Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from the Cal State University of San Bernardino and have been practicing for 5 years. Inspired by my own experiences in therapy, I strive to provide clients a safe space by utilizing a non-judgmental approach to help overcome life struggles, by helping them develop healthy coping skills, reduce stress and prevent burnout. My extensive experience in various settings have equipped me to effectively support culturally diverse populations by utilizing multiple modalities of treatment tailored to each client's needs.
What can clients expect to take away from sessions with you?
Our first session will consist of creating a safe and comfortable space for you to express yourself freely. Starting to get to know each other, and discussing your reasons for seeking therapy is important by discussing history of the current symptoms you are experiencing, as well as, creating your goals during our work together. I believe that building trust through our sessions will help us be successful in empowering you to live the life you achieve to live. I'll explain my approach to therapy and answer any questions you may have. We'll explore your current challenges, emotions, and experiences, laying the foundation for our therapeutic journey. By the end of the session, you can expect to feel heard, understood, and empowered to take the next steps toward positive change and growth. learning about each other and building trust.
Explain to clients what areas you feel are your biggest strengths.
Some of my biggest strengths are meeting clients where they are at, along with being an active listener. Validating their experiences and utilizing an empathic approach is important to me because it helps clients to feel heard while experiencing challenging in their lives. I aim to cultivate a safe, and non-judgmental environment for clients. I also take pride in empowering clients by guiding them to confront their limiting beliefs, fostering deeper self-awareness, and nurturing a sense of self-love along the way to reach their goals.
About Monica Perez
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Specializes in
Licensed in
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Appointments
VirtualMy treatment methods
Person-centered (Rogerian)
Psychodynamic
Dialectical Behavior (DBT)
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