Book 100+ of the best Asian / Asian American therapists in California

As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.

Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.

My focus at the outset of therapy and throughout is to provide you an open, supportive, and encouraging environment. I strive to create a safe and welcoming therapeutic setting for you to begin to process and heal. I belief that the therapeutic relationship is of utmost importance for the therapeutic journey to be effective. For this reason, building strong and collaborative trusting relationships with you is essential. It is my view that every individual is unique and arrives in therapy with their own unique strengths. I seek to empower you to identify and utilize your strengths to create meaningful change.

In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to guide you toward becoming the healthiest version of yourself, finding moments of peace to make each day a bit lighter and brighter. I’m committed to honoring your cultural, religious, and spiritual principles, ensuring that you can both care for yourself and continue to support others. With a diverse professional background, I tailor therapeutic interventions to fit your individual needs, offering a personalized approach to your well-being.

I am an LCSW working in the Bay Area, with experience in Child Protection/ At-risk family service, Home Health & Hospice service, and community mental health center. My primary clients are the Asian community (new immigrants or their descendants), and I address issues such as stress management, depression, anxiety, and immigration trauma. In my previous work, I have also supported patients dealing with postpartum depression and parenting concerns. Because I have similar experiences, I can empathize with the struggles involved and use insights from Asian traditional culture to better understand your thoughts and feelings in the therapeutic process. I offer counseling services in Chinese, ensuring that language barriers do not prevent you from receiving support. I aim not only to provide you with psychological and emotional support but also to assist you in utilizing community resources to ensure you receive comprehensive care.

As a board-certified psychotherapist, I have had the privilege of collaborating with a diverse array of remarkable clients. My professional journey encompasses assisting parents in the reunification process with their children, guiding young adolescents through the complexities of emerging emotions, and supporting older adults as they navigate the challenges of lifelong illnesses. My education is a bachelor's degree in child and Adolescent Development and a master's degree in social work.

I am a Chinese-Filipino American Licensed Clinical Social Worker (LCSW) based in California. After graduating with my BA in Psychology from California State University Fullerton, I made the decision to pursue an education and certification from Lumia, a wellness/life coaching school. I received my masters from the University of Southern California and have since been practicing as a Psychotherapist. I help adults seeking to raise their quality of life by understanding their minds, their behavioral patterns, and their inner strengths. My goal is to help others learn about how their brain works, as well as establish routines and structure to assist with improving their day to day.

Hi there! I’m Vivian, a Licensed Marriage and Family Therapist (LMFT) in California. I’m really glad you're here. It takes courage to seek change, and I’m here to support you in navigating this process. Life can sometimes feel overwhelming, especially with all the societal and cultural expectations around us. Together, we’ll navigate those feelings and work towards a clearer understanding of what you value. My approach is all about collaboration and respect for your unique story. We’ll find ways to address the challenges you face while embracing who you are. Whether you’re feeling stuck or just looking for growth, I’m here to support you every step of the way. I look forward to working with you!

Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). As a therapist, I am committed to providing a safe and inclusive space where individuals from diverse backgrounds feel heard, valued, and respected. My approach is rooted in cultural competence, recognizing and honoring the unique experiences and perspectives each client brings to the therapeutic relationship.

Hello. I am a licensed Marriage and Family Therapist based in California. With over seven years of experience working with juvenile delinquents and over three years in psychiatric emergency services, my passion is helping young adults and families reduce negative self-talk, learn self-compassion, and set goals to improve their relationships and overall quality of life.

Welcome, my name is Cheryll. Are you feeling exhausted or overwhelmed? Do you sometimes feel hopeless, helpless, or worthless? Do you ever wonder what your purpose in life is? Does your mind race or do feel like your life is spiraling out of control? Maybe you have experienced a life altering event that has deeply effected how you live your everyday life. Or do desire to break free from suffocating beliefs about yourself that keep you from leading a thriving healthy and happy life? If you can relate to any of these experiences, I am here to help guide you to work toward the life you really want.

Welcome! My name is Catherine Jaeger, LMFT and I have been practicing in California as a licensed therapist for over 17 years. I graduated from Cal State Fullerton with a Masters of Science in Counseling and have helped guide young adults into a brighter more optimistic future. I relate and have helped those experiencing the challenges of navigating relationships and the life decisions that can occur during such a significant period of life.

Hey there, I'm a Filipina-American Licensed Clinical Social Worker residing in Ventura County with experience working with young adults to seniors who experience life stressors and self-esteem issues. I have worked with young adults to seniors who have gone through significant life struggles or might have a curiosity towards their reactions and perspectives in life. I have worked with clients to alleviate symptoms of anxiety, depression, psychosis, sleep issues, and hopelessness. I believe that the power of therapy is found in being able to be seen and I strive to authentically listen to those I work with. While I acknowledge that evidence-based practices are important, I genuinely believe the root power of therapy is within the connection between therapist and client. My practice is driven by “meeting the client where they are at.”

Are you noticing the incessant chatter in your mind? Do you worry about what other people think? Do your inner dialogue carry a lot of weight? Does it increase your anxiety and/or depression? Holding onto past events and is impacting your ability to stay present? Self-aware enough to notice your polarity/incongruency? Would you like to take back control of that incessant chatter and have it work for you? Well, you might be at the right place. I help individuals increase their awareness of their thought patterns and how it has been impacting their daily lives. Our mind tends to have a motor of its own and it likes to keep going and going, I’m here to help increase self-awareness and to help tame that chatter so that it can work for you rather than work against you.

Currently, I am only providing individual therapy. As a Licensed Marriage and Family Therapist based in California, I extend a warm welcome to you. By contemplating therapy, you've already taken the first step toward personal growth and transformation. Over my years of practice, I've had the privilege of working with individuals spanning a wide range of ethnicities, backgrounds, and ages – from 4 years old to over 90 – addressing a multitude of concerns.

Hi, I'm Wendy Mark, LMFT, your Chronic Pain Therapist in Los Angeles, California. Are you feeling stuck in chronic pain and doctors have told you there isn’t anything more they can do? Have your activities decreased so much that you are no longer doing the things that you used to enjoy? Whether you have been dealing with pain for 6 months or 50 years, we can work together to help you decrease your pain levels and get you back to living a life filled with joy in a reasonably short amount of time. In my own journey through pain, I tried every treatment possible to get rid of the pain and I was desperate to find a treatment that worked. I was lost. Then I discovered Pain Reprocessing Therapy, and it was a total game changer for me! While my passion is working with clients with chronic pain, I have also had over 15 years of success in working with a wide range of mental health issues including ADHD, Anxiety, Depression, relationship issues, school problems, trauma and PTSD, and women's issues. I enjoy empowering clients to reach their full potential.

Hello and welcome! I am a Licenced Clinical Social Worker (LCSW) in California and Nevada. My main priority is to work collaboratively with my clients to overcome the diverse and unique challenges in their lives. I seek to empower all my clients, so they can implement positive and healthy change they are proud of. Everyone deserves to have a space where their stories are heard and where they can be their truest selves. Think of our sessions as a partnership where you have the space to explore, heal, and grow with my support. I look forward to the possibility of joining you on your journey to a happier and healthier you!

Hi I'm William, I help individuals work on the hard stuff so they can live the life they want to see! I dedicate a space for you, different from your internal dialogue and experiences with friends and family. I specialize in depression, anger, resentment, inter-generational trauma, relationship with parents, parent-child relationships, and transitioning to parenthood. I have been told I am warm, understanding, and personable. Most importantly, I help my clients get honest.

My name is Michael Brollini. I am licensed in California as a marriage and family therapist, with 7 years of experience working with co-occurring mental health disorders and non-mental health disorders. It is my goal to help with learning alternative self-care activities, utilizing coping skills, and grounding techniques that could help us to function in the present moment. These are the basic fundamentals that are important through the healing process which could help improve your personal growth.

Hello There! I'm Samantha. Nice to meet you (virtually). Are you struggling with hopelessness or crippling anxiety that you no longer enjoy meeting people or doing activities you used to like? Are you someone who is struggling to juggle expectations from family, friends, work, and/society? Or are you someone grieving the loss of a loved one or a significant change in your life? I'm a therapist who empower individuals to overcome the burden of social expectations and maintain healthy boundaries through self-exploration and emotion regulation. I believe in expressing our true selves while maintaining healthy boundaries and nurturing relationships with loved ones. I'm here to help. I can be your sounding board and holding space to be vulnerable. In our sessions together, I'll meet you with compassion and non-judgment so you are free to express yourself. Together we will work towards better self-care, healthy boundaries, mindfulness, and bringing enjoyment back into your life.

Hi, my name is Shahnoor! I am an LCSW with a Master's degree from USC and a background in Sociology and Gender Studies from UCLA. My approach to therapy is rooted in decolonized, trauma-informed care that recognizes the intersections of identity, culture, and experience. I work collaboratively with clients to explore their unique challenges, offering a safe and supportive space for healing, growth, and self-discovery. Together, we’ll navigate the complexities of life with a focus on empowerment, resilience, and authentic well-being.

You deserve to feel well and live your most authentic life. I provide tools to help you embrace a deeper understanding of yourself, strengthen your coping mechanisms, improve your mood, and thrive with increased daily functioning, self-efficacy, self-esteem, self-awareness, and authentic self-expression. When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.

Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.

I am an LPCC credentials in the State of California. I received MA Counseling training from LMU. I have been practicing for the past 4 years and come from a community mental health background. I hope to help client feel heard, validated, and empowered to manage life's stresses. I believe in a strong therapeutic alliance and will utilize humor to provide reframing of clinical situations.

Hello, I am a Licensed Marriage and Family Therapist based in California. With a passion for supporting individuals, couples, and families to navigate the complexities of relationships and personal growth, I've dedicated my career to fostering a safe and nurturing environment where my clients can explore challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a deep commitment to understanding each client's unique dynamics and strengths. Whether addressing communication issues, conflict resolution, emotional intimacy, or personal development, I aim to empower my clients to achieve greater harmony, understanding, and fulfillment in their lives and relationships.

As a Licensed Marriage and Family Therapist and first-generation Filipino American, I bring a culturally sensitive approach to guiding individuals toward healing, resilience, and personal growth. I specialize in trauma-informed care, mindfulness-based stress reduction (MBSR), EMDR, and Brainspotting—advanced, evidence-based interventions designed to address the root causes of trauma, addiction, anxiety, and depression. With experience working with individuals from various backgrounds, I’m passionate about helping clients process life-altering events, break free from past trauma, challenge unhelpful core beliefs, and manage ongoing stress. My mission is to empower clients to build meaningful lives and strengthen their relationships. Are you feeling stuck under the weight of addiction, anxiety, or depression? Are past traumas keeping you from living the life you want? You do not need to go through each day merely trying to survive —you can thrive in life! Therapy is a compassionate, non-judgmental space where healing can flourish, and you can learn to navigate life’s challenges with greater ease and self-awareness. Healing is possible, with just a little persistence, and hope. I am here to support you every step of the way!

Hey there! Feeling weighed down by depression or gripped by anxiety? Lost in life's twists and turns? Your journey matters, and I'm here to walk alongside you. I specialize in supporting those facing depression and anxiety by offering a compassionate hand to guide you toward healing and growth. I also assist those feeling adrift, helping them rediscover their purpose and direction. Our sessions are anything but cut-and-dried. They're dynamic, engaging, and full of possibilities. Bring a pen and notebook as we co-create strategies to propel you toward your aspirations. With EMDR therapy training, Certified Breath Coach, and expertise in Cognitive Behavioral Therapy, I bring a diverse toolbox to our partnership. Your well-being is my top priority, and together, we'll illuminate the path to a brighter, more fulfilling life. Ready to take that courageous step toward greater well-being? Let's embark on this transformative journey together.

As an integrative therapist, I use the approach/es that most resonate with you to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and attain your goals. With validation, compassion, an open-mindset, and flexibility to healing, I can help you be, do and feel better to live a happier life. I've worked with individuals who have/are suicidal, self-harming, drug & alcohol addiction, sexual abuse, domestic violence, complex trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress. Taking care of yourself and establishing your boundaries are key. Please feel free to ask me any questions, and I'll reply as soon as possible. I deeply care about each person I do therapy for and can provide necessary referrals. You've made it this far! Continue taking the steps towards booking your therapy session and strengthen yourself. My best to you!

My name is Cory Sullivan, and I am a Licensed Clinical Social Worker. I earned my Master's in Social Work degree from the University of Southern California. I have a passion for helping people find their new normal after traumatic injuries and/or chronic illness and have first-hand experience with the grief, and loss of identity that comes with life after a traumatic injury. I focus on letting my clients know that they are not in this alone, despite what their irrational thoughts tell them. I collaborate with clients and let them know that we are on this journey together.

I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy), I enjoy conducting past life regressions to help people resolve past life trauma. I also use hypnotherapy to heal trauma. Hypnotherapy is not covered by most insurances and may result in cash pay. I enjoy helping people identify their wants and needs so they can then identify their goals and dreams. I believe we all have had experiences that have stifled our self-confidence which then causes us to doubt our ability. I enjoy helping people discover that part of themselves that is hidden as a result. I believe the world is a collective of people. We need to take care of ourselves, each other, and the animals we share this planet with.

I am a Licensed Marriage and Family Therapist and have been a therapist dedicated to supporting diverse communities for over a decade. My theoretical orientation is evidence-based practices (ICBT) Individual Cognitive Behavioral Therapist. I have clinical experience in working with anxiety, depression, and trauma. I primarily work with adults, children, adolescents, and their families. I believe that by working together there is a hope about changing behaviors, thereby leading to desired quality of life. I provide a safe, open, and nurturing environment to process, grow, and improve your level of functioning. I am skilled in using a wide range of interventions utilizing ICBT. I strive with kindness, compassion, respect and look forward to collaborating treatment together to achieve motivation and progress.

Hello! I don't know who you are, but I'm here to HEAR you. Life isn't easy and sometimes you might be searching for someone to hear you or help unload the elephant off your chest. That's where I come in. Every individual is unique, and their therapeutic experience should reflect that. I take an eclectic, person-centered approach with my clients, utilizing a variety of evidence-based techniques to help you navigate through your unique situation. I believe it is important to understand, communicate with and effectively interact with people across cultures.

Hi! My name is Mutya. I am a Licensed Clinical Social Worker based in Southern California. With over five years in the field, I've had the privilege of supporting individuals from diverse backgrounds experiencing anxiety, depression, and self-esteem issues. I enjoy working with young adults experiencing significant life transitions such as starting college, entering the workforce, or exploring new relationships. Life transitions can be exciting, but they can also bring a lot of other emotions, such as anxiety, insecurity, and confusion. My goal in treatment is to provide a safe and supportive space where clients can comfortably share their experiences and navigate their challenges with confidence to help them thrive in their professional and personal lives. Collaboration is at the heart of my practice. We'll work together to explore your experiences, identify your goals, and develop strategies to help you thrive. I believe that each individual has unique strengths and perspectives that should be utilized in their journey toward growth and healing. I'd love to help you learn new skills, as well as utilize your strengths, to overcome your challenges and reach your goals.

Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) out here in sunny California. I help those who aren't able to help themselves and instead help everyone else first. We will identify the barriers and challenges that make it difficult to make you the priority. We'll utilize an integrative approach, tackling those unhelpful thoughts while ensuring that your whole self is being worked on as well. I offer a no-frills, conversational style approach with different interventions sprinkled in to help you with anxiety, people-pleasing, and/or perfectionist traits. I provide a (virtual) space that's tailored to your goals and needs. I meet you where you are, even if you get a bit "creative" with your language. Contact me and let's see how we can work together!

Therapy should be a safe place where you can debrief, process your thoughts, find clarity and work out issues without any judgement or negativity. My approach has always been client centered-working through presenting problems that affect day-to-day activities. I believe individuals should feel comfortable, supported, respected and valued when seeking help during vulnerable times. I have 10 years’ experience in providing mental health treatment. I am experienced in working with individuals experiencing depression and anxiety. I have worked with adults and children. My therapeutic approach is a mixture of psychodynamic and cognitive behavioral therapy. It would be a privilege to work with you to assist you with your journey of growth and development.

I have been a licensed psychologist in California since 2013, and my goal is to work collaboratively with clients to understand how negative emotions and thoughts affect their lives and relationships. As an immigrant, I bring a unique perspective to therapy, especially in supporting individuals with marginalized identities and exploring how internalized stigma and shame may have developed over time. These deep-rooted schemas can significantly impact our well-being. It takes courage to embrace change, and I would be honored to support you on your journey toward healing, recovery, and personal growth.

Hello there, I'm Kimberly! Are you struggling with navigating the complexities of today's world? Or perhaps you just want to understand yourself better? Therapy is a safe and confidential space for you to explore. I'm a BIPoc therapist who specializes in working with Children/ Teens/ Young Adults/ Families, Neurodivergence (ADHD, Autism, Giftedness, Learning Disorders), and LGBTQIA+ identified or questioning. I understand that it can be difficult to navigate marginalization and the impact of intergenerational experiences. Together, we can increase understanding and confidence in approaching the challenges of life. "Let go of who you think you're supposed to be; embrace who you are." Brene Brown

As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing techniques that involve mind, body, heart and spirit as well as things unseen. My years of experience in community mental health include individual, child, couples, co-parenting and family therapy. I am able to relate well to many different cultural, ethnic, socio-economic groups. With an M.A. in transpersonal psychology and an M.B.A. plus 25 years of corporate experience, I use a broad range of skills to help my clients explore their needs and goals. As a certified yoga and meditation teacher, many of my clients have learned mindfulness techniques that enhance their recovery. All of us need confidential support for different things at times. My job is to compassionately support you in what you need, with your values, to have the life that you want.

Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been providing psychotherapy services to youths and adults for the last 15 years. Through my educational and working experiences, I have been able to help people learn to manage and/or overcome: stress, anxiety, sadness, depression or losses due to any social, relational, interpersonal, familial, occupational or simply difficult life transitions. I utilize effective treatment methods, teach new coping skills, provide empathy, compassionate understanding and support during sessions with each individual clients, which in return has inspired them and improved their quality of life.

As a dedicated therapist, I am deeply committed to empowering my clients on their unique paths to healing and growth. Specializing in trauma-focused therapy, I incorporate a holistic and integrative approach, blending client-centered methods with Cognitive Behavioral Therapy (CBT). My practice is founded on cultivating awareness, insights, and knowledge, aiming to facilitate positive changes in your life. At the heart of my work is the creation of a supportive and inclusive environment, tailored to embrace and address your individual needs and journey.

I'm here to sit with you and to witness your lived-in experience. I believe that who you are is a culmination of having survived the pains of life and a result of how you learned to get love. I help you notice the deepest parts of yourself so that you can become your most authentic self. I will push you to lean into your humanity to integrate the unacknowledged parts of yourself. I aim to provide a balance of safety and challenge and in doing so, I hope to help you understand how much you gain by being more of who you are. I help you to see yourself more clearly so that you can develop self-compassion and self-love. Although I am a therapist and have learned the many techniques of this field, my main stance is to relate to you as a fellow human being. As the famous psychologist Carl Rogers stated, “When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy." I hope to give you this gift.

re you seeking to find grounding and a space to feel heard and seen? When you’re faced with life’s challenges and need someone to help you start and move into a new direction, I can help. I support individuals in finding their voice. We will work together to help you create a mindset that will feel more confident and secure. I’m a Licensed Mental Health Clinician and have an extensive background working with children, adolescents, adults and families with anxiety, depression, trauma, attachment, and relational concerns. I have trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy and I will use various evidence-based interventions based on your specific needs and goals you hope to achieve through therapy. Together, we can lead you to the change you seek. My interactive style is empathetic, understanding, warm, supportive and direct.

Hello! I am a Licensed Marriage and Family Therapist and Art Therapist. I received my Masters from Loyola Marymount University and have been practicing for 6 years. I have experience working with clients of all ages, but I am truly passionate about helping transitioned age youth (17-25), adults, and the elderly. I hope to be a part of your therapeutic journey using different modalities to assist with your treatment—to empower you to find solutions by helping create individualized coping skills.

I am a Licensed Marriage and Family Therapist in California (MFT51546), a Board Certified Telemental Health Provider (BC-TMH 342), and Certified Integrative Mental Health Professional. Having my own immigration experiences and having lived in 4 different countries, I approach my work through the perspectives of culture, systems and the interconnections of our human existence. My background in literary arts as a poetic writer who speak 3 languages has also informed how creativity, language, and metaphors work in trauma and healing. I have worked in various community-based organizations with client groups from disadvantaged and marginalized backgrounds. I work through a relational-cultural theoretical perspective to support my clients toward their own empowerment. I have worked in the mental health sector for over 20 years and been licensed since May 2012.

Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my clients arrive at sessions, overwhelmed from trying to juggle societal pressures and their own cultural or familial expectations. — Others are burdened with the effects of childhood trauma or intergenerational trauma. — Others may feel like impostors in their workplaces or post-grad programs. — Still others struggle to have healthy, thriving relationships with themselves or with others. As a professional therapist, I am ready to journey alongside you with humor, grace, and empathy. I hope to bring renewed hope to your path towards healing, peace, and contentment. If you value direct feedback, wholehearted encouragement, and compassionate challenges from an honest coach, don't delay and let's get started today. So, are you ready to like yourself? Are you ready to unlock your true potential? Are you ready to treat yourself to deeper healing and greater fulfillment? I am ready when you are! Reach out for a FREE 15-minute phone consultation today! Better yet, if you're ready to get started, book your first session with me to jumpstart your healing journey now!

Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work, relationships, and health? Are you feeling stuck because of your anxiety and depression? Do you struggle with making it through the day or having a healthy work/life balance? Is your inability to manage emotions and stress impacting your daily life? Is it hard to be kind to yourself? Whether you're dealing with feeling overwhelmed, relationship issues, unresolved issues from childhood, work dissatisfaction and burnout, or cycles of anxiety and depression... I'm here to help.

A quote that has always brought me courage, "Into the Great Perhaps," moves us to embrace the unknown. It's an invitation to dream and a challenge to have the courage to step into uncertainty. This concept deeply resonates with my therapeutic approach. I emphasize that embracing uncertainty is where growth and transformation occur. In therapy, we'll explore the uncharted territories of your thoughts, emotions, and relationships and view life's challenges as opportunities for personal growth. Together, we'll journey toward self-discovery and personal development. Life is filled with uncertainties, and navigating the intricacies of relationships can often resemble an unmapped voyage. Yet, within these unknowns lies the potential for healing and transformation. Let's uncover what the "Great Perhaps" means for you. As a Licensed Marriage and Family Therapist (LMFT) with years of experience, I provide a safe, compassionate, and non-judgmental space for you to explore your experiences. I firmly believe in the resilience of the human spirit and our capacity for positive change, even amidst adversity.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for the past 7 years. I primarily work with adults who may be struggling with a variety of issues: anxiety, depression, work stress/career transitions, ADHD/ADD, anger management, and eating disorders. I have a passion for working with adults dealing with issues related to their relationship with food and/or body image concerns - finding myself serving as a co-chair of the Male Eating Disorder Special Interest Group (SIG) for the Academy for Eating Disorders.

Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelming that you'd rather just go back to bed and not think about it? It can be hard to carry on with the day to day activities that life brings us when we struggle with the stress, anxiety and overwhelming feelings around it. I enjoy working with clients to find the joy in life. I will listen to you, understand where you are coming from, and gently encourage you to move toward your goals. I will call you out on repetitive patterns that are getting you no where, and help brainstorm some ways of getting you out of that funk. You've done it your way, now let's work together to find a new way!