Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based practices. With 20 plus of experience helping individuals navigate life's challenges, I am passionate about empowering my clients to live more meaningful and fulfilling lives truly being in touch with the essence of soul identity. Using ACT as my primary therapeutic approach, I create a warm and non-judgmental space where we can work together to address difficulties such as anxiety, depression, trauma, and relationship issues. ACT combines mindfulness, acceptance, and behavior change strategies to guide clients towards psychological flexibility, allowing them to better handle distress and align their actions with their deeply-held values. What is ACT? At its core, ACT is a behavioral therapy: it’s about taking action. But it’s not about just any old action. First, it’s about values-guided action. There’s a big existential component to this model: **What do you want to stand for in life? **What really matters, deep in your heart? **What is the legacy do you want to create for yourself? ACT gets you in touch with what matters in the big picture: your heart’s deepest desires for who you want to be and what you want to do during your brief time on this planet. You then use these core values to guide, motivate, and inspire behavioral change. What is Vedanta? Vedanta is one of the world's oldest philosophies which affirms the oneness of existence and the divinity of the soul. A close look at the word "Vedanta" is revealing: It is the combination of 2 words: "Veda" which means 'knowledge' and "anta" which means 'the goal of'. In this context, knowledge refers to understanding one's own divine nature- meaning and purpose in life.

What can clients expect to take away from sessions with you?

"Welcome to your first counseling session! I understand that beginning therapy can be both exciting and a little daunting. During our initial session, we'll focus on building a trusting and comfortable relationship. I'll ask you to share some background information, including the reasons for seeking counseling. You can also discuss your goals, concerns, and what you hope to achieve through therapy. This session is an opportunity for you to get to know me, ask questions, and discuss any worries or fears you may have. It's a safe and confidential space for us to start working together to help you navigate life's challenges. Remember, the first session is primarily about assessment and setting the foundation for future sessions. You are in control of what you choose to share, and we'll work at your pace. My goal is to create a supportive environment where you can express yourself and begin your journey towards positive change and personal growth."

Explain to clients what areas you feel are your biggest strengths.

Namaste, my name is Ashwini Gupta-Martinez and I am a licensed psychotherapist (MFT license # 41690) and certified as a Usui/HolyFire II Reiki Master Teacher and a 'Let Animals Lead' Reiki practitioner working with animals ( Horses mostly) who have undergone trauma in their lives. I also practice as a cross-species/animal intuitive and my primary mantle is to bridge communication between animal and human. I also use divination tools to help with a deeper connection to self and the Cosmos. I am an intuitive empath with strong clairvoyant and clairaudient gifts. I use my skills to help my clients access deep spiritual information to aid in healing and creating the kind of life that is free of suffering and resistance. This life is in alignment with having full and unlimited access to the bountiful gifts that the Universe has for us to share and enjoy.

About Ashwini Gupta MFT, Licensed Therapist, Hummingbird Medicine Shamanic Practitioner, Reiki Master & Animal Communicator