As a Licensed Clinical Social Worker, and where ever you are in your life right now, I believe there is always time to reflect on and improve your overall well-being if needed. When do you set aside time for yourself? Let's talk about that. How often do you hesitate or ruminate over a mistake you made yesterday, or even last year? It's common to get stuck on our paths and focus on mistakes - talk to me and we can begin drawing a map for better understanding your emotions, thoughts and how they dictate your everyday. What is keeping you from living the type of life that you want for yourself and how do those obstacles dictate your everyday choices? These are only one of the questions I can help you answer for yourself in our sessions that focus on managing intrusive thoughts, building better relationships and accepting your whole being as worthy of love. I work with cerebrally inclined adults and teens, giving attention to their needs when “being in my head,” and perfectionism distracts from attainable goals. With my experience in using evidence-based practices and building a comfortable space for you, my philosophical background will guide you through anxiety, depression, obsessive thoughts and existential dread. We will use mindfulness exercises, meditation and structured cognitive-behavioral prompts as well. Think of our time together as a study group with your holistic well being as the main subject and the quiz as your everyday life. Ultimately, I offer the chance for us to go on that journey of self-discovery as a team - we can find the answers that you are looking for. Let’s do it!
What can clients expect to take away from sessions with you?
Clients working with me can expect dedication to their set goals and unconditional support through whatever life throws their way. You should finish sessions with a sense of relief, peace and meaningful subject matter to ponder for the coming week.
Explain to clients what areas you feel are your biggest strengths.
I deal with big ideas and small details within life stories from a powerful childhood experience to a daily quirk you want to change. If you need a listening ear and sounding board that offers a fresh perspective, you have come to the right place! In treating the whole person, I look at individuals that have felt ostracized from society largely due to their thought process or not feeling heard by others. I will help you question your biases, assumptions and feelings towards what your problems are in your life as you see them.
About Jeffrey Morales
Identifies as
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Person-centered (Rogerian)
Acceptance and commitment (ACT)
Mindfulness-Based Therapy
Solution Focused Brief Treatment
Motivational Interviewing
On average, Highmark clients pay $0-$50
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
Discover a similar provider
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-fe2fcba3-ef20-4f55-b6ea-0d96a072548c-provider34140.jpeg)
Nathalie Hand
(she/her)
Next available: Aug 20