Hi, I am Rachel. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

Getting to know each other; and how our personality and my approaches fit you.

Explain to clients what areas you feel are your biggest strengths.

I have been a therapist for over 20 years. I use modalities that work best for you. My approach is 'Wu Wei'. “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” - Ralph Waldo Emerson "What you don't own, owns you!" Shadow work is essential, in the true essence of healing, you do not take the elevator, you take the stairs.

About Rachel KoK