Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible. It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps.
What can clients expect to take away from sessions with you?
My counseling approach is primarily one of empowerment: allowing your personal strengths to be nurtured and developed, while lessening psychological hindrances that may be damaging your quality of life. I am mindful of the whole person - your physical, emotional, social, and spiritual well-being.
Explain to clients what areas you feel are your biggest strengths.
As a strength based and holistic therapist, I specialize in promoting harmony within and without. By first developing a stronger and more peaceful relationship with oneself, other or outer relationships naturally form to be more fulfilling, healthy ,and joyful.
About Adam Bernstein
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Positive Psychology
Integrative
Cognitive Behavioral (CBT)
Mindfulness-Based Therapy
Existential
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