I am a Licensed Clinical Social Worker with several years of experience helping people overcome a variety of challenges, including anxiety, depression, relationship problems, and life transitions. I believe that everyone has the potential to heal and grow. In therapy, I help my clients to understand their thoughts, feelings, and behaviors. I also teach them coping skills and strategies for managing their anxiety, depression, or day to day stressors. My approach to therapy is collaborative and client-centered. I believe that the best way to help someone is to listen to them and understand their unique needs. I also believe that therapy is a journey, not a destination. It takes time and effort to heal, but it is possible. If you're struggling with anxiety, depression, or day to day stress, I encourage you to reach out to me. I'm here to help you on your journey to healing.
What can clients expect to take away from sessions with you?
The first session is about getting acquainted and building a foundation for future work. I will ask questions to understand what brings you to therapy. This might involve your symptoms, recent events, or past experiences that contribute to your current situation. We will discuss what you hope to achieve in therapy and create a preliminary plan that is flexible and can adjust as you progress. Remember, the first session is about laying the groundwork. It's a chance to see if you feel comfortable with my therapeutic approach and I invite any questions or concerns you may have.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider is creating a safe and trusting space where clients feel comfortable sharing their vulnerabilities. I am able to understand and appreciate the unique experiences of clients from diverse backgrounds and analyze situations from different angles to help clients develop effective coping mechanisms.
About Valentina Hollinger
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Solution Focused Brief Treatment
Mindfulness-Based Therapy
Motivational Interviewing
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