Hi there, I'm Amy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety, depression and deal with trauma by incorporating Soul and Spirit and the healing power of the love of God to find peace and wholeness. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

First sessions are designed to get to know each other and get a framework and plan for moving forward to accomplish client's goals.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths are incorporating body, soul and spirit interventions to healing.

About Amy Volstad