I am a patient and empathic therapist who is passionate about connecting with others and supporting them on their paths toward growth. I strongly believe that each person holds within them the strength to overcome life's challenges and may benefit from reflection, guidance and skills gained working with a therapist to get there. I am an integrative therapist who draws from relational psychotherapy, cognitive-behavioral therapy and mindfulness-based techniques as fits the needs of individual clients. I work with adult clients, and also have the experience and therapeutic expertise to work with child and adolescent clients. My approach allows for a safe and contained space for self-expression and to process challenging experiences. My areas of clinical expertise include trauma, anxiety, depression, life changes, grief and loss, and relational issues. I look forward to partnering with you on your healing journey.

What can clients expect to take away from sessions with you?

Have you been feeling overwhelmed or coping with painful emotions? I support my clients to share and gain insight into the origin of their challenges -- but, as importantly, my goal is for you to leave sessions with strategies to help make those difficult emotions more manageable in the here-and-now. You can expect that I will be open with you and receptive to feedback as we co-create your therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

I am reflective, patient and have a deep understanding of the impact of stressful or traumatic experiences. I will work with you to create a safe therapeutic space for your growth and exploration during sessions.

About Ashley Tomlinson