76 therapists in Texas matching your needs
Take advantage of your insurance plan, no credit card is required.. Schedule an appointment with a qualified and trusted Texas therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan, no credit card is required.. Schedule ...
Stephanie Smith
![Stephanie Smith, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c97f7cd0-3639-4ad6-91c0-559932846a5e-provider29369.jpeg)
LPC
5 years of experience
Intelligent
Warm
Virtual
I know it can be a difficult decision to seek therapy. I am committed to providing compassionate and non-judgmental support by providing a safe space for clients to feel heard, understood, and safe. I graduated from Texas Tech University Health Sciences Center with a Master’s of Science in Clinical Mental Health Counseling and am currently pursuing my PhD in Counselor Education and Supervision.
Amy Clark
(she/her)
![Amy Clark, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0ee23a2a-63bd-4244-a5cd-f80986e814f1-provider28829.jpeg)
LPC
11 years of experience
Virtual
Welcome! I am a Licensed Professional Counselor(LPC) licensed in Texas. I received my masters degree from Dallas Baptist University and have been practicing for 11 years. I help adults struggling with anxiety, depression, low self worth, life transitions, and parenting struggles. I have worked in non profit agencies, community mental health, and private practice. I am honored to walk beside you on the journey to increased health.
Find therapists experienced in these areas
Karina Rocha Vasquez
(she/her)
![Karina Rocha Vasquez, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6c137810-dbaa-45ab-b2a0-415803cb3dc4-provider16202.jpeg)
LPC
3 years of experience
Warm
Authentic
Solution oriented
Virtual
Hi! I am Karina, a licensed therapist who has also been a high school teacher for 15 years. I have been licensed since 2019, and look forward in joining you in your journey. I am here to help you feel empowered, and to guide you through your process of discovery. Life is full of doubts and questions. Let me be the one to help you find the solutions and new perspectives about life. I am also fluent in Spanish, para clientes que necesiten expresarse en español.
I am very passionate about everything that I do, and my goal as a therapist is to help in every way that I can. I believe that establishing rapport is key when establishing a connection with a client, and I will do my best to make every session comfortable and productive for you.
I am here to help assist manage anxiety, depression, and any other situation that may need focusing on. I have had experience in treating children, adolescents, LGBTQ+ Community, and Group and Marriage (Couples) Counseling. I appreciate you taking the time in considering me to assist. Hope to meet you soon!
James Hunter LPC LCDC
(he/him)
![James Hunter LPC LCDC, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-80fccd68-882c-4cb5-9e1c-5588ae5b5d8c-provider23165.jpeg)
LPC
25 years of experience
Solution oriented
Intelligent
Direct
Virtual
My name is James Hunter MS, LPC, LCDC. I am 52 years old I have 25 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities.
My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.
Greg Rico
(he/him)
![Greg Rico, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7a5caf25-f190-4c1a-8a20-70107a7a5124-provider32076.jpeg)
LPC
17 years of experience
Solution oriented
Open-minded
Virtual
Greetings, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas and have been practicing for 19 years. Transitioning through life changes can be challenging, and having a therapist assist you through these transitions can be incredibly beneficial. Therapists can provide support, guidance, and tools to help navigate changes in relationships, careers, health, or any other aspect of life. They can help you explore your feelings, identify patterns or obstacles, and develop coping strategies to manage stress and uncertainty. Additionally, therapists can offer a safe and non-judgmental space for you to express yourself and work through any concerns or fears you may have about the transition process.
Kelly Gadbury
(she/her)
![Kelly Gadbury, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d104008a-03de-4774-b944-8cc3d6b99248-provider17150.jpeg)
LPC
12 years of experience
Open-minded
Empowering
Warm
Virtual
I've wanted to be a therapist since I was 9 years old. It's been a lifelong dream that I was able to achieve. My first experience with mental health is in a community mental health facility. I learned lots about major mental illness and skills training. I believe this time developed me into a therapist that "teaches" my client how to help themselves and how to relate to people on a personal level.
My passions outside of work are DIY projects in my new home, crocheting, camping and my pug. I am also a wife, mother and grandmother. I am a stepmother, bio-mother, mother of twins, mother of boys, mother of girls and have a variety of ages.
Lilia Montes
(she/her)
![Lilia Montes, LCSW - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-65f2b6a3-c485-41b9-aa65-ec5efe3fd8a5-provider18701.jpeg)
LCSW
4 years of experience
Warm
Empowering
Authentic
Virtual
Hello and thank you for taking a chance on therapy, reaching out is one of the hardest parts and you are taking the first step. Finding a fitting therapist is a big part of your success in therapy, so if it does not initially work out, remember you can find a suitable option. Our initial meeting will be a 15-minute consultation to ensure we are compatible for each other to maximize your therapeutic experience.
I am a Texas State University graduate. I have experience in multiple settings including schools, hospitals, inpatient treatment facilities, and group practices. This has allowed me to work with diverse humans and engage many different therapeutic styles. I have a passion for creating space for my community of color, ADHD, parents, and LGBTQIA. I support adolescents, adults, and parent clients.
Outside of the office, I spend a lot of time in nature as this is a healing place for me that I like to encourage others to consider as a therapeutic tool. My immediate family consists of my wife, 2 kiddos, and lots of pets. We spend time together hiking/exploring nature, joining city-wide events, finding new parks to play and walk the dogs, and cooking new recipes.
Reach out if you find yourself aligning with my style, I look forward to supporting and growing with you!
Hector Chavez
(he/him)
![Hector Chavez, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-20f8dd38-c3f1-4a7a-aaee-5f3b78ff6e1d-provider22372.jpeg)
LPC
5 years of experience
Virtual
As an experienced LPC Licensed Professional Counselor equipped with a demonstrated history of working in the mental health field of work, I marvel at people's innate potential that is capable of helping one’s self to overcome life's challenges—every person's spiritual, mental, emotional, and physical well-being matters. I am board certified as a National Certified Counselor (NCC).
Miquelle Cairnes
(she/her)
![Miquelle Cairnes, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2f9066b3-80ee-4e66-a400-740b0fd673cf-provider17680.jpeg)
LPC
3 years of experience
Empowering
Warm
Open-minded
Virtual
Howdy! My name is Miquelle and I’m a licensed professional counselor in Texas. I have my bachelors degree in psychology from Texas A&M University. I then completed my masters degree at the University of St. Thomas. I have a background working in residential treatment facilities with children, adolescents, young adults and families. I take a person centered approach with my clients and believe that everyone deserves respect and a safe place to explore and grow as individuals. I firmly believe that people must first accept where they are in order to create change. I also incorporate both CBT and DBT skills in my practice with clients.
Alison Mann
(she/her)
![Alison Mann, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-860e7b73-eb4a-4266-854f-594f6fcc0715-provider28644.jpeg)
LPC
12 years of experience
Authentic
Solution oriented
Intelligent
Virtual
I am Alison Mann, a Licensed Professional Therapist.
I am sorry to hear that you are having a difficult time right now. It is important to process your feelings and examine your options in this situation. Even though things seem rocky I know we can get through this journey together. How are you feeling today? To help us get started, can you please tell me what brought you here? Just write a few short sentences about the challenges you're experiencing or what you would like to talk about and we will go from there.
Anthonia Osborne
(she/her)
![Anthonia Osborne, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cdf833b1-3dd7-4224-bda4-737f5ba82dac-provider27761.jpeg)
LPC
6 years of experience
Direct
Empowering
Virtual
My name is Anthonia, but I go by Tonia, and I'm the founder of Therapy with Tonia. I'm a licensed counselor in Texas with 6 years of professional counseling experience, as a school counselor and professional counselor. And while my background is in public education, I have transitioned to professional counseling and love it. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Nancy Kirby
(she/her)
![Nancy Kirby, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-adef809b-5752-411e-9297-321dd54c92de-provider26231.jpeg)
LPC
24 years of experience
Warm
Authentic
Humorous
Virtual
Welcome! I am a Licensed Professional Counselor with over 20 years of experience in just about every mental health setting. My specialty is in Trauma Informed therapy, working with clients with symptoms of Post-Traumatic Stress Disorder. In addition to trauma and abuse, I work with individuals struggling with anxiety, depression, compassion fatigue, grief and loss, issues with negative self-talk, motivation, self-esteem and confidence, family conflict, stress and life changes. I use an integrative treatment approach, focusing on the balance of spirit, soul and body, tailoring the method of therapy to your individual personality and needs. If you are seeking any kind of emotional healing or inner healing, look no further. I have a personal and deep understanding of the courageous journey you will take with this approach toward healing the wounds of the past.
I am patient and kind in the therapeutic relationship. I want you to "come as you are" and feel accepted and free to reveal yourself at your own pace. I know it is difficult sometimes to even know where to start on the healing journey, and I will meet you where you are. I have been described as a joyful person who creates a peaceful and safe space for vulnerability. I hope you take the opportunity to join me there.
Ebony Brabham
(she/they)
![Ebony Brabham, LCSW - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9a3d3974-0099-4686-bf00-5c3e5334a47b-provider23735.jpeg)
LCSW
16 years of experience
Authentic
Intelligent
Solution oriented
Virtual
As an experienced LCSW with 16 years in the mental health field, I aim to empower individuals believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and remind them that it is "Ok not to be perfect!". I specialize in helping people heal from trauma and learn how to love/realize themselves, which entails cultivating healthier relationships, less anxiety and more purpose in their life’s journey. My goal is to help you live life from a place of whole-hearted connection to your world.
I am a LCSW (licensed clinical social worker), a Veteran, an adoptive mother, a professor, a daughter, a sister, a community activist, LGBTQIA+ Activist, a nurturer, an empath and and advocate for the voiceless. I am also a survivor of many autrocities that this world has had to offer - but I survived and proudly help others climb out of the mental muck and mire that I used to call home.
Kendrah Parker
![Kendrah Parker, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-64f6e6a7-3b7b-45b1-95f9-e1d73cf6036a-provider5892.jpeg)
LPC
11 years of experience
Warm
Empowering
Authentic
Virtual
I focus on interventions that are of Cognitive Behavioral Therapy, Motivational Interviewing, Existentialism Therapy, and Crisis Intervention. I enhance my skill set by receiving continuing education through training methods and practices. My goals are to work on integrating change of behaviors, emotional healing, and holistic viewpoint to support mental health.
• Trauma Focus
• EMDR Trained
• Anxiety
• Depression
• Marriage and Family
• Culture & Diversity
• Dual Diagnosis
• Meditation
• Dating Violence/Abuse
• Self Image/ Self-Esteem
• Addictive Behaviors/ Substance Use/ Gambling Support
• Group Psychoeducation
• Supervision
Kendrah Parker, MA, LMHC, LPC
"Find Joy in Your Journey!"
Tera Rattler
(she/her)
![Tera Rattler, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-06275416-ee61-4fbc-91e0-4964dade2148-provider25813.jpeg)
LPC
1 year of experience
Warm
Open-minded
Authentic
Virtual
Hey there! I'm Tera! I am a Licensed Professional Counselor (LPC) in the state of Texas and Louisiana. I received my MA from Louisiana Tech University in Clinical Mental Health Counseling. I have worked in the mental health field since 2016 and have enjoyed assisting others find ways to improve their lives. Also in 2016, I discovered fitness and nutrition through bodybuilding. Through my experience, I think it is optimal to explore the connection of mental health and overall wellness through mind and body.
Daniel MacDonald
![Daniel MacDonald, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b890cf6d-88db-41f8-a003-454a7c3b443a-provider4963.jpeg)
LPC
3 years of experience
Authentic
Solution oriented
Warm
Virtual
Greetings, folks! My name is Daniel.
I am a Licensed Professional Counselor with three years of counseling experience and over eight years of working in the field of mental health. If you are an individual experience significant struggles maintaining balance in your life, whether it be staving off depression and anxiety, difficulty maintaining your relationships, work life or general health, I believe I can be of some relief.
Knowing some folks may be scared or hesitant to pursue therapy, I provide a safe and inviting environment, keeping at a pace at which you can feel comfortable as you work toward healing and developing a stronger relationship with yourself. I am an inquisitive mind and will ask many questions so that I may have further understanding of and greater compassion for your struggles as we strengthen our therapeutic alliance and work through what ails you.
Diana Lozano
(she/her)
![Diana Lozano, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2a403ce9-5c53-44b2-9c77-12ef6254dbc1-provider27162.jpeg)
LPC
3 years of experience
Empowering
Authentic
Warm
Virtual
Hi my name is Diana Lozano and I am a Licensed Professional Counselor based in Texas and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
Casey Stewart
(she/her)
![Casey Stewart, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-db6f6ba2-0764-4a3e-9724-4e991e2bc6bc-provider27702.jpeg)
LPC
20 years of experience
Authentic
Holistic
Empowering
Virtual
I'm a Licensed Professional Counselor, Registered Play Therapist, Animal Assisted Play Therapist, Level l, Ketamine Assisted certified, previous Middle School Counselor, and Reiki trained. I have a Master's degree in Counseling from Texas A&M University. I have been a therapist for 20 years. I'm an intuitive therapist and use a somatic approach. I've worked in a variety of settings, education, clinical, and private.
Miguel Sanchez
(he/him)
![Miguel Sanchez, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7b09fe09-3ab6-4fc2-989c-8742a3f1aba5-provider21260.jpeg)
LPC
7 years of experience
Open-minded
Empowering
Warm
Virtual
Hey there, I'm Miguel Sanchez, currently a doctoral candidate and your go-to bilingual (English/Spanish) therapist! I'm all about giving teens and adults a hand in handling life's curveballs, whether it's anxiety, depression, or any other challenges. I get how tough it can be, so I've got your back! My approach is trauma-informed, and I'll customize our sessions to fit your unique needs. Together, we'll build a safe space that's all about trust, growth, and healing. Let's get to work and start this journey together!
License/Certification:
Texas LPC #83791
National Certified Counselor #1373977
Education:
Bachelors of Science in Psychology, University of Phoenix (2016)
Masters of Education in Clinical Mental Health Counseling, Lamar University (2019)
PhD in Advanced Studies in Human Behavior, Capella Univerisity (Currently working on)
Omaira Garcia "O.G."
(She/Her/Ella)
![Omaira Garcia "O.G.", LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1919801f-e844-4792-81ae-aadf9b932c6f-provider29992.jpeg)
LPC
6 years of experience
Virtual
"Hi there, I'm a Licensed Professional Counselor based in Texas, and I've been helping people navigate life's ups and downs for the past six years. Whether you're feeling burnt out, stressed, or facing big changes, I'm here to lend an ear and offer support. Dealing with overwhelming sadness or anxiety? You're not alone—I'm here to help with that too. And for those in the military or first responder community, I understand the unique challenges you face, and I'm here to provide a safe space to work through it all. If you're ready to take that step towards feeling better, let's connect and start this journey together."
Ruth Close Medley - Bluebonnet Healing and Wellness Therapy Services, PLLC
![Ruth Close Medley - Bluebonnet Healing and Wellness Therapy Services, PLLC, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4b613487-fdd4-4df8-81b8-9b9505659489-provider23559.jpeg)
LPC
12 years of experience
Empowering
Open-minded
Intelligent
Virtual
Hello! I am a Licensed Professional Counselor (LPC) in the great state of Texas. I am happy you are reaching out for help into this journey of bringing out the best in yourself and I am here for you! I will provide therapy services to all clients in all locations within the state of Texas. If you feel stuck because of life's experiences causing anxiety, stress, or trauma, I can help. I have always had a heart for helping people and did so throughout my career in the military and then later when I started my counseling journey in 2010 and then received my master’s from Liberty University. Counseling is a ministry that I have a passion for helping people of all ages navigate and overcome a variety of life's challenges. Good mental health positively affects our physical health. It is important for all to have the opportunity to receive mental health services. If a client qualifies, I accept sliding scale. I have been attentive to the needs of both at risk residential and outpatient children, adults, and families, while ensuring a welcoming, trusting, no-judgement environment. I also work to effect positive change using methods or tools empowering Individuals (both adults and youth) and families experiencing unexpected life's trials.
Sonya Coe-Milo
(she/her)
![Sonya Coe-Milo, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5c54ba8a-66de-442c-b0f5-4cab478b7cfc-provider12883.jpeg)
LPC
3 years of experience
Solution oriented
Authentic
Direct
Virtual
It’s been said, it’s not the load that breaks us down, but the way we carry it (Anonymous).
Is it getting harder for you to carry your load? If so, let’s work together to unpack your load (beliefs), and reorganize your possessions (thoughts) to not only lighten the burden but also leave ample room for a brighter future!
I support children, adolescents, adults, couples, families, and groups to address emotional lability, behavior difficulties, anxiety, depression, anger management, trauma, conflict resolution, problem-solving, and personal growth. I have an educational and professional background in the juvenile justice system, battered women’s shelters, psychology, and public education.
During the therapy process, I assist clients in discovering dysfunctional thought patterns and developing healthy ones. In doing so, clients will uncover their strengths, build support systems, and develop healthy thought patterns to build the foundation for life's success. My question to you is, are you ready to unpack?
Specialties
General Mental Health
Personal Growth and Self-Esteem
General relationship challenges (family, friends, co-workers)
Marriage and Partnerships
Trauma and Post-Traumatic Stress Disorder (PTSD)
Anxiety
Depression
Conflict Resolution
Rocio Perez
![Rocio Perez, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5eb22629-5a57-4e2e-acd4-3e52d1fc4c43-provider27403.jpeg)
LPC
3 years of experience
Virtual
Hello! I’m a Licensed Professional Counselor (LPC) based out of Texas. I received my Masters from Texas A&M University-Kingsville and have been practicing for 3 years. I help others overcome personal obstacles using various therapy modalities to meet the unique need of every client. Each client is unique in their challenges, so working together will be imperative in seeking positive change.
Donn Edgington
(he/him)
![Donn Edgington, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-023fa6bb-f6c3-40f5-9f12-cd73e7267e03-provider14311.png)
LPC
3 years of experience
Open-minded
Humorous
Warm
Virtual
My name is Donn Edgington. I am a Licensed Professional Counselor in Texas. I am a Christian and try to utilize Christian principles in my life and in my sessions. I have 3 Masters Degrees, Education, Human Services, and Professional Counseling. I also have a Graduate Certificate in Non-Profit Management.
I have worked with kids and teenagers for most of my professional career in a variety of capacities including Pre-K teacher, House-Parent at several Children's Homes, Foster Care Case Manager, Residential Program Director for a Residential Treatment Center and now as a Professional Counselor. In many of these positions I worked with kids and families who had been through severe trauma.
I have most recently been working in a Domestic Violence Center that was part of a Children's Advocacy Center (CAC) where I worked with survivors of Domestic Violence and Childhood abuse including neglect and sexual assault.
I look forward to working with you and helping you navigate what you are going through. Thank You for considering me.
Dolores Ituarte Valenzuela
(she/her)
![Dolores Ituarte Valenzuela, LPC - Texas Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4673080b-d6c6-4fd9-a599-fbf78f5000c5-provider19147.jpeg)
LPC
14 years of experience
Solution oriented
Authentic
Empowering
Virtual
Hello,
Welcome to my private practice. My fundamental approach to therapy is person-centered and based on solution-focused methods. I endeavor to provide a safe place for you to feel seen and heard. Together we will explore and learn about your deepest inner world. We will examine your current ways of coping and explore how to transform them to better serve your needs here and now. I can help you uncover the impediments to effectively dealing with the challenges that life can bring and consider alternative approaches that serve you better.
On the whole, I see my role as being your guide in helping you identify the optimal and least disruptive path to your answers and your solutions. A guide is not just a fellow traveler – I will occasionally confront and disagree with you – but ultimately it is your path and your goal which I am privileged to witness and, at times, partake. On any fruitful journey, collaboration will be essential, and I am always joyful to begin our trek. I will place my trust in you as you do in me.
My ultimate goal is to help you gain the self-esteem and self-compassion necessary to nurture strong and healthy relationships with those you care about in your personal and work life. Significant relationships are subtly re-negotiated every day and I believe no relationship is more important than your relationship with yourself.