Grow Therapy Home
Victoria Zal, LMFT - California Therapist at Grow Therapy

Victoria Zal

Victoria Zal

LMFT
7 years of experience
Solution oriented
Open-minded
Virtual

Hi, I’m Victoria Zal a Licensed Marriage & Family Therapist in California. I’m passionately committed to guiding your journey of insight and growth, improving communication and satisfaction in your relationships effecting quality of your life. I utilize straightforward, open, and holistic approach supported by vast experience in trauma (EMDR), relationships, parenting, marriage, divorce, immigration, ADHD, and high functioning autism spectrum issues (ASD).

What can clients expect to take away from sessions with you?

In our first session I would like to get a clear understanding of the concerns that bring you in and learn more about you overall.

Explain to clients what areas you feel are your biggest strengths.

I'm understanding, open minded and will support you healing and growth no mater what the obstacles are.

About Victoria Zal

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

EMDR

I love EMDR as an effective way to treat trauma and intrusive experiences that effect your functioning.

Cognitive Behavioral (CBT)

CBT therapy helps identify and face unhelpful thoughts and behaviours in order to question and replace them with those that will improve your functioning.

Psychodynamic

Psychodynamic therapy is a deeper way to explore and understand your feelings, beliefs and childhood experiences in order to recognize self-defeating patters.

Trauma Informed Care

Trauma-Informed Therapy assists your understanding and response to the impact of trauma on your life and emphasizes physical, psychological, and emotional safety to empower and to re-establish control of your live.

Attachment-based

Attachment-based approach helps understand and improve thoughts, feelings, communications, behaviors, and interpersonal exchanges that were learned in childhood which now affect your communication and experiencing relationships through suppressing/avoiding/amplifying/overemphasizing.