Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself. All I ask is for you to be open to positive change and brave enough to take the first step and reaching out. I know sometimes it's hard to seek and ask for help but you can do it! I am experienced in using CBT and DBT therapy techniques to help you address your struggles with anxiety and depression. Looking forward to walking with you as you start your journey to better and stronger health!
What can clients expect to take away from sessions with you?
In our first session we will be gathering and confirming basic information and then discussing goals and improvement you wish to work towards based on your present needs.
Explain to clients what areas you feel are your biggest strengths.
I am experienced in helping others with anxiety, depression, self-esteem, and relationships.
About Melissa Miller
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience in CBT to help clients identify triggers to their anxiety and depression, educate them on cognitive distortions and positive behavior change.
Dialectical Behavior (DBT)
Emotion regulation, distress tolerance, and relationships are addressed using this therapeutic method.
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