45 therapists in Tennessee matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Tennessee therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Rebecca DeLong
(she/her)
![Rebecca DeLong, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e9a9db3f-848c-4dec-b387-61ee0b453151-provider31755.jpeg)
LCSW
16 years of experience
Virtual
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
Renesa Clemons
(she/her)
![Renesa Clemons, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d4c54823-4546-4550-bf0f-1ae8816a3505-provider32492.jpeg)
LCSW
22 years of experience
Solution oriented
Virtual
Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville. I have been in the mental health field for over 20 years. I have been an LCSW for the past 10 years. I have experience in treating trauma, anxiety, and depression. Currently I also work at the Memphis VA Hospital in the Mental Health department.
Find therapists experienced in these areas
Christine Lawson
(she/her)
![Christine Lawson, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-48e24cc0-d2a0-451f-b7eb-87794a2759cc-provider31295.jpeg)
LPC/MHSP
6 years of experience
Empowering
Authentic
Open-minded
Virtual
Hello! I am a LPC-MHSP in the state of Tennessee. I am a compassionate and client-centered counselor dedicated to supporting individuals in overcoming life's challenges and improving their overall well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), I help clients develop practical skills for managing their emotions, improving their relationships, and enhancing their quality of life. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, I am here to provide you with the support, guidance, and empowerment you need to create positive change and live a more fulfilling life.
Jami Ivey,
![Jami Ivey,, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f2ac9506-261b-49ed-8d72-63dd60ed1fc2-provider31293.jpeg)
LCSW
25 years of experience
Authentic
Challenging
Virtual
I am a Licensed Clinical Social Worker based in Tennessee but also licensed in Kentucky. I received my Master's Degree from the University of Louisville. I have over 25 years of experience working clients of all ages in a variety of settings. I currently focus on helping adults and adolescents with difficulties they are struggling with, so they can be the best version of themselves.
Linda Walters
(she/her)
![Linda Walters, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a651ad32-9720-498d-a817-33ededca54b1-provider29586.jpeg)
LCSW
30 years of experience
Direct
Open-minded
Virtual
I'm a licensed clinical social worker (LCSW) licensed to serve in South Carolina and Tennessee. I earned my MSW from Barry University and I have been practicing for 25 years. I view my career choice as my vocation as well and I believe in a whole health approach, examining and improving on all areas of self. All areas of self are important and connected, and with my help, you can achieve a healthy balance within yourself.
Aleana Young
(she/her)
![Aleana Young, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-39087d38-4df3-442e-bd4b-ac1ff7f22009-provider29440.jpeg)
LCSW
14 years of experience
Virtual
Hello, thank you for considering me to help you on your healing journey. I am an LCSW and I have been a mental health professional for the past 14 years. My style is eclectic and I incorporate relevant techniques from evidenced based practices, based on the individual needs of my clients. I am a holistic practitioner and focus on mind, body, and spiritual wellness. I provide transformational psychotherapy through my virtual office. In addition, I am a reiki master and have been practicing natural healing for 30 years. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Mindfulness Based Therapies, and Cognitive Behavioral Therapy are my main evidenced based tools.
Ashley Leary
(she/her)
![Ashley Leary, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d9c99f8b-2e24-4a28-a65d-2a16e5906b8f-provider26786.jpeg)
LPC/MHSP
10 years of experience
Virtual
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My extensive experience encompasses a wide range of client issues, with key focuses on general anxiety, social anxiety, OCD, life transitions, dating and relationship challenges, and depression.
Embracing a wellness perspective, I am passionate about tapping into your inherent strengths and abilities to pave the way for healing. I highly value your unique individuality, and my treatment methods are adaptable to diverse values and needs. By considering your holistic health, I aim to help you make swift and enduring results in your mental well-being journey.
Angela Goins
(she/her)
![Angela Goins, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7d32ee5a-c82f-4afa-849f-e1d472cde460-provider20218.jpeg)
LPC/MHSP
3 years of experience
Authentic
Open-minded
Virtual
I am a licensed professional counselor and earned my master’s degree at the University of Tennessee. I am accepting new clients and would love to talk more about how I can help you with whatever challenges you are facing. Life can be tough but having someone who is trained to help you navigate all of life’s twists and turns is invaluable.
Robert Wade
(he/they)
![Robert Wade, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1ea5816b-65b5-4f41-883a-6676a21dfbb0-provider35323.jpeg)
LCSW
8 years of experience
Virtual
Robert Wade, LCSW, is a skilled therapist specializing in trauma processing. With a deep understanding of the impact of trauma on individuals, he employs evidence-based techniques to help clients heal and recover. His compassionate approach creates a safe and supportive environment for clients to address their experiences and build resilience. He received his Master's in Social Work from Southern Adventist University.
Pamela Hobson Jones
(she/her)
![Pamela Hobson Jones, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-61dbc252-4068-431d-a7dd-09f14e0859ba-provider33754.jpeg)
LPC/MHSP
9 years of experience
Virtual
I am a Licensed Professional Counselor. I have a master's degree in Psychology with a concentration in Alcohol/Substance Abuse. I have been working in the mental health field for several years and have experience working adults and families who have experienced trauma, anxiety, depression, grief /loss, addiction, relationship concerns and other life experiences.
My experience varies in different settings, as l have provided individual therapy in community mental health agencies and treatment facilities. I am committed to helping individuals learn how to build healthier relationship with themselves and others. My work focuses on targeting ineffective behaviors, habits, and core beliefs. I am passionate about people and their struggle with the roller coaster of life.
I believe that each person has their own story that has shaped what they are currently experiencing. Through my work, l strive to foster a safe space where clients can tell their story, gain insight into how life has impacted them, and create a new reality that is more fulfilling. I utilize an eclectic approach that includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Trauma Informed Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, Harm Reduction, with an eye toward how people can use their support system, community resources, mindfulness and newly learned skills to live the kind of life they envision for themselves.
Therapy comes in all shapes and sizes, but the bottom line is the same, Helping People Heal. l have a passion for healing and for putting clients first. If you are ready to take a step toward healing, I am here to guide, support and encourage you on this journey.
I look forward to working with you!
Sandra Holt
(she/her)
![Sandra Holt, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1968e194-2ed5-4197-b114-97eed4530319-provider24613.jpeg)
LCSW
10 years of experience
Open-minded
Authentic
Warm
Virtual
My name is Sandra Holt and I am a Licensed Clinical Social Worker (LCSW) based in McMinnville, Tennessee and working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress and trauma using Cognitive Behavioral Therapy and EMDR to help my clients make progress and start feeling better.
Rhonda Roper
(she/her)
![Rhonda Roper, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a0194575-1fe3-4aaf-946f-1cbf1ee5438f-provider34315.jpeg)
LCSW
18 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I earned my Master's Degree in 2003 and have been practicing as a LCSW since 2006. I am experienced in helping adults manage life's challenges to reach their full potential. I utilize Solution-Focused Therapy and a strengths-based approach to support you in accomplishing your goals and improving your life. I also use Cognitive-Behavioral Therapy (CBT) to help you see the connection of thoughts, feelings and behaviors. I am also EMDR trained.
Jeremy Pitzer
(he/him)
![Jeremy Pitzer, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cc289700-e510-4f38-9bcd-63eded7adb8f-provider24448.jpeg)
LCSW
19 years of experience
Open-minded
Solution oriented
Warm
Virtual
Hello! I am a Licensed Clinical Social Worker and have been practicing in a variety of settings for 20 years. I enjoy working with clients and families to build upon skills and resilience that will serve them in their treatment journey. I have extensive experience treating trauma, mood disorders, self harm / suicidal thinking, anxiety and addiction. I believe clients can and should thrive in the therapeutic experience.
Evelyn Howard
(she/her)
![Evelyn Howard, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-632cf464-4109-47ae-a443-9cc63615136a-provider34014.jpeg)
LCSW
15 years of experience
Virtual
I am a Licensed Clinical Social Worker and Certified Alcohol and Drug Addictions Counselor in the State of Tennessee with over 14 years of experience. I am also a certified EMDR therapist. EMDR is an effective therapy for treating trauma and helping a person regain peace of mind. I come from a holistic approach focusing on healing for mind, body, emotions and spirit.
Kari Vincent
(she/her)
![Kari Vincent, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f1c13d9c-887e-492b-b5c0-b5696323920c-provider34587.jpeg)
LPC/MHSP
2 years of experience
Virtual
Hello and welcome! Are you seeking to heal from past wounds, enhance your relationship with yourself, or improve your connections with others? My work is deeply rooted in supporting clients through trauma, anxiety, depression, grief, mood disorders, and attachment styles, while also fostering healthy, fulfilling relationships.
I utilize a variety of therapeutic approaches, including CBT, DBT, attachment theory, IFS, Gestalt therapy, ACT, narrative exposure therapy, the Gottman Method, psycho-education, and positive psychology, to tailor our sessions to your unique needs.
A bit about me: Before becoming a therapist, I served in the United States Air Force for 10 years. I now bring two years of dedicated experience working with clients of all ages. Outside of my professional life, I love to travel, cook, work out, and continuously learn new things. I also cherish spending quality time with family and friends. I look forward to the opportunity to support you on your path to emotional well-being.
Sheri Dowdy
(she/her)
![Sheri Dowdy, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-36bcb477-71b6-4ddf-b96c-c7bc6fb949db-provider34721.jpeg)
LPC/MHSP
14 years of experience
Virtual
As a therapist, I understand that seeking help can be a difficult and courageous decision; but it is also the first step towards change and growth. With a compassionate and collaborative approach, I am committed to helping my clients navigate through their challenges and reach their full potential. Whether you are struggling with anxiety, depression ,or any other mental health issue, I am here to provide a safe and supportive space for you to heal and thrive.
Johnna Turnage
![Johnna Turnage, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2c694e48-be74-4785-8a06-5b7bb28614b6-provider31692.jpeg)
LPC/MHSP
20 years of experience
Virtual
As therapist with over 20 years of experience. I am dedicatd to providinga safe and non judgmental space for my clients to explore their thoughts, feelings, and behaviors. I work with a divers range of clients, including individuals struggling with anxiety, depression, trauma, relationship issues, and life transitions. I believer therapy has the power to transform ives by providing individuals the tools they need to overcome challenges and make positive changes in their lives.
Keisha Shervington
(she/her)
![Keisha Shervington, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-29806a12-524b-403d-9e29-ee48fd500fbf-provider22435.jpeg)
LCSW
8 years of experience
Virtual
Welcome to Grow Therapy! I am a social worker at heart. Mental health encompasses the way we live, laugh and love. You will have the opportunity to explore your sense of self, others, and the world. You can learn how to embrace the moment and break the cycle that is getting in the way of your full potential.
Therapy can help you deal with ambivalence, overwhelming emotions, feeling stuck and other stressful situations. Common things addressed during sessions include overthinking, mood challenges, dealing with stress, motivation, self-esteem and the change process. Pain, disappointments, and hardships are inevitable. Every day offers you a chance to renew your mind. We will aim to strengthen protective factors as you make positive changes to feel and be better.
I believe in treating everyone with respect, dignity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Radical acceptance includes walking in wisdom and living in truth! I am looking forward to speaking with you!
Greg Kirkham
![Greg Kirkham, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-38814f87-1706-45c6-8a5b-0b8d2dccd6d7-provider21904.jpeg)
LCSW
21 years of experience
Solution oriented
Authentic
Intelligent
Virtual
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 21 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts. Currently, I serve those who served us as a therapist with the VA in middle TN. Over the past seven years, I’ve seen evidence-based treatments work wonders with PTSD and trauma in our veterans. With GrowTherapy, I’m now able to provide these and other treatments to YOU! Whether you’re not real sure or highly motivated to get help, I’d love to discuss options and see if we’re a good fit! Thanks for reading and congratulations on taking the first step towards a healthier and more fulfilling life!
Jenny Evans, LPC-MHSP
![Jenny Evans, LPC-MHSP, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8213f42f-fd3d-4ef5-a58b-5d82c1b1b57a-provider20459.jpeg)
LPC/MHSP
10 years of experience
Warm
Authentic
Empowering
Virtual
Hello! Thank you for checking me out! Do you feel uninspired or stuck in your life? Do you want to consider what living authentically means for you? Are you a woman who wants to create new or deepen your existing relationships? Do you need support and guidance through a specific issue? Are you a mom looking to create a more full-filled, balanced life? Then, I might be a good fit for you!
My name is Jenny Evans and I am a 42y/o Licensed Professional Counselor. I have been counseling for over 11 years. I was born and raised in the South in Middle Tennessee. I grew up around animals and in church at least 3 times a week with my parents having 2 veterinary practices and my mom being the youth director. Therefore, I have developed a strong love for all animals big and small and am an active practicing Southern Baptist Christian today!
I have been married 19 years to a loving and supportive husband. Marriage is HARD period but worth it in so many ways if you are willing to roll your sleeves up and dig into learning and growing together through the expected and unexpected ups and downs life with undoubtedly throw your way. I have 2 beautiful and smart daughters that drive me crazy every day but continually teach me so many things about life and myself that it is just unimaginable. We have 2 cats, 2 turtles, and 8 fish today (I haven't done a head count this morning though, sometimes they disappear ;).
I always found myself as the "go-to" person friends and family went to during difficult times and/or needing advice. My passion to help others by listening and learning drew me closer to the mental health field. I went on and earned my BA in Psychology at UT Knoxville and my M.ED in Counseling and Human Development at Lindsey Wilson College. I feel such joy when I know I am helping make a difference and/or have helped someone change their life for the better. It is my passion!
I feel I am a passionate and innovative leader that has worked in a variety of mental health settings. I have worked in the prison system for women inmates, crisis stabilization, alcohol and other drugs, private practice, outpatient, intensive outpatient, partial-hospitalization, and inpatient treatment. I have worked with countless clients providing care and guidance to individuals working through a plethora of mental health wellness difficulties. Nothing you can say will shock me. I am a big believer that you are your best counselor. You know yourself the best. You just need a little guidance, a little reassurance, and maybe a few new tools along the way to finding your balance within life's up and downs and understanding the importance of processing that in a safe and meaningful way.
Cynthia Cochran
![Cynthia Cochran, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b14fa4d0-95cc-417f-b4f1-44c318f2a36d-provider34870.jpeg)
LCSW
17 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I am licensed in several states including Florida, Kansas, Colorado, Missouri, Arkansas, Tennessee and Nevada. I received my Masters from the University of Kansas and have been practicing for 20 years. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to be a support and guide to help you feel better and move forward in your journey.
Lisa J Terry
(she/her)
![Lisa J Terry, LCSW - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f61159c5-fabc-46fc-9790-c3765c0688f3-provider18815.jpeg)
LCSW
27 years of experience
Empowering
Authentic
Direct
Virtual
I believe people CAN change! We are not leopards, we CAN change our spots! We just need a little encouragement, belief, & guidance, to help remind us of our true nature...to thrive, love, and live. Take action, and Decide now...call/text me or another counselor :)
A few reasons to schedule an appointment might be...Couples conflict-same arguments over & over, Addiction to cell, social media, Alcohol/drugs, Codependency, Insomnia, Anxiety, Chronic Worry, Anger, Grief, and Depression. Specializing in: Mindfulness-Cognitive Psychotherapy, Buddhist Psychology, Mindfulness techniques, Meditation, Spiritual-Psychotherapy, CBT, a sense of humor. Thoughts & emotions create out life, what do have going on...satisfaction or misery...It is sooo liberating to learn how to regulate, manage & change them :-)
Patrick Powell, Ed.D
(he/him)
![Patrick Powell, Ed.D, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-28eb0ed4-3a86-457f-8024-ec27d17f50a8-provider22264.jpeg)
LPC/MHSP
17 years of experience
Intelligent
Solution oriented
Authentic
Virtual
Hello there! I'm Patrick Powell. I think of myself as a practitioner, counselor educator, and researcher. I work with children, adults, couples, and families. I think of counseling as a process where you and I build a relationship and work together to address whatever issues are impacting you. I'm a holistic counselor, meaning that I will explore multiple aspects of your life, including how you engage socially, how you think about situations, how you manage or express your emotions, your behaviors and skills, the quality of your interactions with family and friends, and several other areas of funcitoning. I'm also a strength-based counselor. I believe that we all have untapped resources, both internal and external, that we can use to make our lives better.
I have worked in non-profit and two private practice environments. In terms of my credentials, I received a Master of Arts degree in Community Counseling and a Doctorate in Counselor Education and Supervision. Along with clinical practice, I have served as a faculty member in clinical mental health counseling programs since 2011. I train future generations of counselors to work with people.
I hold several licenses and certifications. I am a Nationally Certified Counselor as well as a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Tennessee. I am also a Qualified Supervisor in Florida. I have published several manuscripts, a book on the assessment and treatment of trauma and I have current works in press. I also often deliver presentations on process addictions and other topics at the SACES and ACA conventions.
Necole Richardson
(she/her)
![Necole Richardson, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4d60146b-cde7-4fa9-99fd-6de898cdfd65-provider12061.jpeg)
LPC/MHSP
6 years of experience
Warm
Open-minded
Empowering
Virtual
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behaviour and the human mind; always been driven toward solving the questions that start with why. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence.
Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve balance and overall wellness. Congratulations to you for your courage, and on your decision to seek empowerment and enhance your current emotional well-being.
If you are in need of more support for your journey don't hesitate to reach out. Even if we aren't the right fit let me send you in the right direction.
Stephanie Gwynn
(she/her)
![Stephanie Gwynn, LPC/MHSP - Tennessee Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f7bb41c3-f7a1-4175-bc54-022ff4b7afb9-provider29543.jpeg)
LPC/MHSP
7 years of experience
Authentic
Empowering
Warm
Virtual
Welcome! Are you dealing with the lingering effects of trauma or struggling with the anxieties of daily life? Looking for a personable, empathetic, and energetic therapist? I am proud to walk on this healing journey with you, as you do not have to walk alone. My therapeutic approach is Holistic and person-centered. That is addressing the mind, body, and spirit while holding the belief that everyone is inherently driven toward and has the capacity for growth and self-actualization. My role as a therapist, is to provide a safe, non-judgmental, empathic, and welcoming space for you, regardless of your sex, age, race, culture, religious beliefs, or disability. I was trained to help you figure out what is best for you, rather than giving direct advice or telling you what to do, however, I will be there to guide you along the way. We will work collaboratively to identify skills that are beneficial for you during challenging times. This approach will support growth in self-esteem, confidence, and the ability to regulate your emotions. During our sessions, we will discuss issues that you would like to work on or challenges you might be facing in life. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT). These three therapeutic approaches help alleviate the challenges that come with trauma, PTSD, and personality disorders. The skills learned through DBT also assist with anxiety and depression. I will have you challenge negative thoughts and look at other ways to view issues or situations and learn to utilize healthy coping skills. I also like to incorporate mindfulness skills, such as guided meditations, worksheets, practice, and suggested reading.