165 therapists in North Carolina matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted North Carolina therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Margaret Harmon
(she/her)
![Margaret Harmon, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-eece1a90-bcfd-4b85-9ee4-141f40b6b1ff-provider29958.jpeg)
LCSW
4 years of experience
Empowering
Warm
Authentic
Virtual
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. I have worked as a Medical Social worker for ten years prior to licensure and am familiar with folks living (and thriving) with chronic health conditions. I have worked in rural communities doing therapy in homes as well. I have seen amany facits of peoples lives and am grateful to have been allowed to be a part of their journey.
William Massengill
(he/him)
![William Massengill, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-3b3b7539-aabb-4ec2-8ef6-3d159aa3a0a5-provider19515.jpeg)
LCSW
9 years of experience
Direct
Empowering
Virtual
Hi, I'm William.
I am a licensed clinical social worker (LCSW) trained to help people find solutions to their problems and concerns. I received my Masters in Social Work from East Carolina University and I have experience working with all ages.
Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. Each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
As a Licensed Clinical Social Worker I love to work with all types of people to help them live and achieve their best life. Seeking and receiving therapy can be scary for some people. But it doesn't have to be scary. Therapy should be your time to enter a place where you will feel safe and respected to share your deepest thoughts and desires. Together we will work to help you achieve your goals.
Find therapists experienced in these areas
DANIEL OLACIREGUI
![DANIEL OLACIREGUI, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b4935f45-8f61-4f15-a7e2-b20e0a99321f-provider3485.jpeg)
LCMHC
8 years of experience
Authentic
Humorous
Empowering
Virtual
My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to create a partnership with clients to maximize success.
I believe increasing one's quality of life is key to better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.
Jonathon Payne
(he/him)
![Jonathon Payne, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a8c3f518-2e8b-4646-8845-38f7a7e2e1b8-provider23888.jpeg)
LCMHC
19 years of experience
Authentic
Humorous
Open-minded
Virtual
Hi, my name is Jonathon Payne and I am a practicing Licensed Clinical Mental Health Clinician, LCMHC, with the State of North Carolina with over 18 years of experience. Most of my work experience has come from working with individuals in crisis settings and or situations. The work has always been challenging, humbling, and rewarding. It has taught me the value of true genuineness and the importance of being able to connect with people and build working relationships. I love therapy. I respect the therapeutic process and value the hard work and introspection it requires. Therapy is something that I am passionate about. Everyday it provides me an opportunity to help others and learn from others. I am proud of the things I have learned, but even more humbled and optimistic of things that I continue to learn.
One thing I would tell you is that a have a real passion and commitment to counseling and the therapeutic process. It is and has been what I love to do. I put tremendous value on the importance communication, language, and building a good therapeutic relationship or rapport. Its important to me that you, the patient feel safe, heard, and valued. My counseling style is very laid back and supportive, with a very non-judgmental stance. However, I am not afraid to roll my sleeves up and work hard. I believe in being supportive, motivating, and challenging. Its important that you have the opportunity to work hard, learn, grow, while developing realistic attainable and measurable goals.
Dulcie Garrett
(she/her)
![Dulcie Garrett, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-41be7087-1349-4cdf-9e41-0660255d244a-provider22472.jpeg)
LCMHC
25 years of experience
Warm
Open-minded
Empowering
Virtual
Hello, I’m Dulcie.
Have you been struggling and wondering why it’s so hard to feel happy, have a positive outlook, and accomplish the goals you have for your life? Are feelings of disappointment, confusion, and failure contributing to problems with your emotional health and relationships? Do you feel like nothing will ever change so what’s the point in trying? Well, let me tell you why, you are worth it and it’s never too late to invest in YOU! I have many years of experience counseling great people just like you, working together to navigate life’s obstacles, find common sense solutions, and help guide and support you during life transitions. If you allow me to go on this journey of change with you, I will focus on a person-centered approach where your needs, goals, and objectives will be the roadmap for our work together. I will use evidence-based treatment techniques, largely based on Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you identify and change patterns in thinking and behavior that may be contributing to your current dissatisfaction. But perhaps even more important than the therapeutic approach employed, I will endeavor to build a relationship with you by being present, genuine, honest, and compassionate. I have learned that the outcomes my clients achieve are often a reflection of the strength of our therapeutic relationship. So, are you ready to partner with me as you endeavor to overcome the situations, relationship challenges, or symptoms that seem to be barriers between you and your best life? If so, I am committed to walking with you on your journey.
Melissa Stokes
(she/her)
![Melissa Stokes, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-95f04f7b-a9bf-4f13-9c6c-de1165f4b0fa-provider30894.jpeg)
LCSW
7 years of experience
Warm
Open-minded
Virtual
I'm a Licensed Clinical Social Worker (LCSW) that provides virtual therapy over telehealth. I earned my Masters Degree in 2017 from UNC Charlotte and have been a therapist for 7 years now. My specialities are working with teens and adults struggling with anxiety, depression, trauma, and adhd. I also work with clients struggling with relationships, school/career stress, insomnia, attachment issues and more. I also work with populations such as LGBTQ, single parents, and minorities.
Monica Bowens
(she/her)
![Monica Bowens, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-fbeed4e5-1297-41fa-84af-11ea8a69e633-provider20717.jpeg)
LCSW
7 years of experience
Solution oriented
Intelligent
Authentic
Virtual
Hello. My name is Monica, and I am a licensed therapist in North Carolina (NC). I am a native of New York City, but I have lived in NC for many years. I was once a military spouse, which has helped me grasp an understanding of military life and transitions that only living that life can provide. I have been told that I am easy to talk to and people find comfort in sharing their story with me. My method of counseling is supportive, affirming and client-centered. I am passionate about helping others achieve their goals. I look forward to partnering with you on your journey.
Carrie Richardson
![Carrie Richardson, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-511ae288-f1f3-47dd-8a20-63b928bc3b68-provider23906.jpeg)
LCSW
14 years of experience
Empowering
Warm
Solution oriented
Virtual
I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, and I have witnessed amazing outcomes for individuals who worked hard in treatment to elicit positive personal change. I have extensive experience as a Crisis Clinician in Emergency Departments, as an outpatient therapy provider, a Mobile Crisis Clinician, a Health Coach, and as an Employee Assistance Program therapist. I am equipped to provide clinical supervision for associate professionals seeking licensure through the NC Social Work Certification and Licensure Board.
My passions include helping others to solve problems; as well as deal with various challenges including trauma, grief and loss, relationship difficulties, faith crises, abandonment wounds, and identity experiences; all while promoting integrity and respect.
I particularly enjoy working with first responders, law enforcement, young adults, aging populations and athletes. I love working with anyone who is truly invested in their own healing, and I would be honored to be a part of your journey.
My therapy assistant (dog), Banjo, may often be seen quietly snoozing in the background during online sessions.
Connie Belcher
(she/her)
![Connie Belcher, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a7a51847-22bf-4eb5-a388-6ed976b5fbe9-provider30489.jpeg)
LCMHC
1 year of experience
Empowering
Authentic
Humorous
Virtual
I started this journey of helping others in 2004 when I decided to make Mental Health a career choice. After earning a master's degree, I accepted my first paid position at Phoenix House of Brandon, FL and fell deeper in love with helping people emerge from whatever darkness they were experiencing in their lives. My passion is counseling those who struggle with various addictive behaviors (substance use, problem gambling, etc.) and co-occurring lifestyle issues. I have found strength-based and empathic approaches encourage clients to discover their capabilities for living a healthy, positive lifestyle.
Kathleen Kellum
(she/her)
![Kathleen Kellum, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b69a2e32-2d3d-446b-85f2-6f449231f12c-provider18828.jpeg)
LCMHC
25 years of experience
Authentic
Solution oriented
Intelligent
Virtual
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral care and counseling from Asbury Theological Seminary in 1995. I have approximately 25 years of counseling-related work experience in a variety of settings (college, schools, and community mental health settings). In addition, I have taught counseling courses in graduate mental health programs. I have worked with a variety of populations including children, adolescents, college students, and adults at various life stages, as well as couples, families, and groups. I am also trained to conduct a variety of assessments for learning disabilities, ADHD, personality disorders, mood disorders, and vocational/career interests.
Clover McKinney
(she/her)
![Clover McKinney, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-fab9bc9c-a852-4c32-89e3-1413cf4a473c-provider22027.jpeg)
LCSW
6 years of experience
Open-minded
Intelligent
Challenging
Virtual
Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina and I use she/her pronouns. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own. I started my clinical work with addiction and grew as a therapist and person to see people from a whole-person perspective. Our difficulties, conflicts, our stressors do not define us for who we are and when they prevent or delay us from becoming our authentic selves is where the therapeutic process blossoms.
As a person who identifies as gender diverse, I have lived through many difficult life circumstances where I have learned and grown as a person. I have first-hand navigated through complex systems and emotionally wrought situations to become my authentic self and continue to do so. I believe everybody is always in a constant process of growing into our best selves and I hope to have the opportunity to work with you along this process too.
Desirrae Anderson-Harris
(she/her)
![Desirrae Anderson-Harris, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e8bf155a-7178-4af4-9f73-1e52b703eee9-provider27449.jpeg)
LCSW
11 years of experience
Virtual
Desirrae Anderson-Harris is a Licensed Clinical Social Worker with over 11 years of experience as a mental health therapist. She is a proud veteran and graduate of Fayetteville State University Masters of Social Work Program. She holds a dual Masters of Science in Health Care Management. Mrs. Harris is also the proud spouse of a disabled Army veteran. Her specializations include working with children, adolescents, adults, couples, veterans, and military families. During her time as an officer on active duty she worked with diverse patient populations while serving as Deputy Chief of the Intensive Outpatient Program. Her treatment modalities include Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure, Trauma and Marital/Couples Counseling. Mrs. Harris has extensive experience treating anxiety, depression, anger issues, grief/loss, trauma, and conflict resolution.
Marilea Moore
(she/her)
![Marilea Moore, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1029945a-e3f1-49df-8250-bc07d1909fe4-provider30490.jpeg)
LCSW
15 years of experience
Virtual
Welcome! I am a Licensed Clinical Social Worker (LCSW) base in North Carolina. I earned my Master's Degree from East Carolina University and have accumulated 15 years of experience in the social work field, with 9 years of practice. I specialize in providing support to young adults and women going through various life transitions, particularly motherhood. I thoroughly enjoy assisting individuals during the perinatal to postpartum stages. I also specialize in guiding clients through their healing journey from past traumas, grief and loss, and burnout.
Candice Halley
(she/her)
![Candice Halley, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f4718b43-0a91-4b79-8df6-cc1ab63188f9-provider31508.jpeg)
LCMHC
15 years of experience
Empowering
Warm
Virtual
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from The University of North Carolina at Chapel Hill. I enjoy helping individuals find balance and contentment in their lives. I enjoy helping individual who have experienced trauma work through difficult emotions, feelings and beliefs in order to live more balanced and meaningful lives.
Teresia Medley-Hood
(she/her)
![Teresia Medley-Hood, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-14b4dc8f-c32f-4818-8992-a0528365df57-provider22768.png)
LCSW
10 years of experience
Empowering
Open-minded
Solution oriented
Virtual
Hi there, I'm Teresia!
Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs in all aspects of your life. I will integrate mindfulness and CBT to help you develop a stronger relationship with yourself. My area of expertise includes anxiety issues, stress, anger management, depression, coping skills and mood disorders including bipolar.
Whether you're dealing with everyday stress, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Jennifer Taylor, MS, MA, LCMHC, NCC
![Jennifer Taylor, MS, MA, LCMHC, NCC, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7f2c90d6-ebee-449c-bef1-9e4f4adfed76-provider21415.jpeg)
LCMHC
5 years of experience
Challenging
Warm
Authentic
Virtual
Hi, I'm Jennifer.
Do you sometimes feel stuck? Struggle with beliefs that maybe are getting in the way of you living your life to the fullest? Have you experienced a significant trauma? Are you struggling with daily life stressors? Are you looking for a therapist to help you develop boundaries? We can work together to develop strategies to improve balance in your life.
Engaging in therapy can be an intimidating process.
I help patients process trauma, changes in cognitive processing, as well as difficulties in daily relationships. A new diagnosis can be hard to process and can feel overwhelming. I work with patients to help identify strengths as well as opportunities for improvement.
I use Cognitive Processing Therapy to address trauma, modifying as needed to meet individual needs. We'll utilize an eclectic approach to therapy, adjusting as needed to help you feel comfortable and build confidence in yourself. I'll meet you with compassion as well as evidence-based techniques so that you can build skills to help you through life's ups and downs. I appreciate your consideration. I look forward to working with you.
Olivia Ward
![Olivia Ward, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-65781c94-44c8-488f-9e49-0618269650f6-provider29118.jpeg)
LCMHC
12 years of experience
Virtual
Greetings! I am happy you are here. I've been a therapist for over a decade and have worked with clients of all ages and genders. I've done this through my work in schools and outpatient community mental health. My experience is broad reflecting years working with clients from various diverse backgrounds. Having worked with children and families for over a decade I have professional experience on identifying root causes of child/teen behavior and a specific set of skills to help address negative family dynamics. Given my lived experience, I also bring an invaluable and unique experience to the veteran/first responder population.
I'm an avid reader and often weave metaphor into my work with my clients.I utilize an eclectic approach pulling from a variety of therapeutic tools. I'm a Licensed Professional Counselor(LPC) based in both North and South Carolina. I also am a Licensed Professional Counselor Supervisor(LPC-S) in the state of South Carolina. I currently enjoy mentoring the next generation of therapists through their licensure process.
Ronald D Blanchard
![Ronald D Blanchard, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-500a9abf-a730-4913-9c38-7c873bf68580-provider20709.jpeg)
LCMHC
25 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Certified Clinical Supervisor, Master Addiction Counselor and National Certified Counselor. He is EMDR trained. Professional Affiliations: Addiction Professionals of North Carolina, National Association of Alcohol and Drug Addiction Counselors, National Board of Certified Counselors, American Counseling Association, Association of Specialists in Group Work and Licensed Professional Counselors of North Carolina. I has lived in Eastern North Carolina for over 40 years. He received a Master of Science degree in Clinical Psychology from Capella University and a Master of Arts degree in Clinical Mental Health Counseling from Liberty University. He has extensive experience working with adults, couples and groups and specializes in treating trauma, PTSD, depression, anxiety, substance use disorders, co-occurring disorders, grief and loss. I have worked with clients who have psychological and or substance use disorders during both inpatient and outpatient treatment. I has experience working with the criminal justice system as the Clinical Director for Region One, TASC (32 Counties along the coast of NC). He uses a holistic treatment approach utilizing the integrative methods of EMDR, CBT, REBT, Motivational Interviewing, and Solution Focused counseling, among others. His goal is to help my client establish a state of emotional balance and overall well-being. Ron has recently become an EMDRIA certified EMDR therapist. On a personal note, Ron is a retired Marine Master Sergeant and a Vietnam Veteran.
Erin Dey
(she/her)
![Erin Dey, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0323058f-d056-4041-a493-81feccaa9dea-provider26837.jpeg)
LCSW
15 years of experience
Solution oriented
Authentic
Intelligent
Virtual
Hi there! My name is Erin Dey and I am a licensed clinical social worker located in Chapel Hill, North Carolina. I have a masters’ degree from Columbia University, and I specialize in helping clients successfully navigate challenging life transitions. I work with individuals of all ages, families, couples, and groups both in person as well as online. My approach to counseling is solutions-focused, strengths-based, and relational.
Kristi Rakes
(she/her)
![Kristi Rakes, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d3816b8-f32f-4f7b-9fd1-5b9518bc3bf5-provider25212.jpeg)
LCSW
15 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker, I graduated with my Master's in Social Work degree from UNC Chapel Hill in 2007. I am passionate about meeting you where you are, helping you navigate and explore your thoughts, feelings, and behaviors without judgement. If you are feeling ready to learn more about yourself and to find ways to develop more effective coping skills, reach out today!
Courtenay Hall
![Courtenay Hall, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-656f0221-80e5-489e-81be-98f1e92a314b-provider25879.png)
LCSW
13 years of experience
Empowering
Direct
Warm
Virtual
I am a Licensed Clinical Social Worker. I hold a Masters Degree in Social Work from Albany State University and I am licensed in the states of Florida, North Carolina, and Washington State. I earned the TeleMental Health Training Certificate (THTC) through the completion of the comprehensive THTC program through the Telehealth Certification Institute. I am a wife, mother and grandmother. I currently resides in North Carolina, where I enjoys reading, yoga, listening to music, and spending time with her family and friends. My passion is working to bring peace of mind, contentment, and positive self-empowerment to the lives of others.
Jay Arroyo, DSW, LCSW-S
(she/her)
![Jay Arroyo, DSW, LCSW-S, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-10d46c8d-1e37-4a9c-9368-7fd955428c5a-provider24017.jpeg)
LCSW
12 years of experience
Virtual
Hi there! I am a Licensed Clinical Social Worker servicing mental health needs for over 10 years, graduated with my undergraduates in Psychology and Spanish, followed by my Master's of Science in Social Work, and ended with my Doctorate of Clinical Leadership in Social Work. I've previously worked with multi-ethnic children in foster group homes, adults in the Dallas area, with women, and most recently with active duty military personnel. I help people process and heal from trauma, which is a privilege for me, and I help people also deal with day to day life challenges brought on by mental health concerns in our lives.
Hannah Tuttle
![Hannah Tuttle , LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e644fd0b-f1c3-4a53-8bd2-0698edd4ad91-provider31648.jpeg)
LCMHC
14 years of experience
Virtual
I am passionate about the benefits of therapy and have practiced as a licensed professional since 2011. My background includes inpatient settings, such as mental health facilities and hospitals, as well as in outpatient, clinics and local government entities. My career has afforded me the opportunity to diagnosis and treat those affected by depression, anxiety, adjustment disorders and trauma, as well as severe persistent mental illness and substance use disorders.
Angela Harrington
(she/her)
![Angela Harrington, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d49b2185-941a-46c6-8745-b896f6ca6c89-provider30261.jpeg)
LCMHC
10 years of experience
Solution oriented
Direct
Virtual
I'm Angela Harrington with 10 years please experience in mental health, co-occurring disorders, and substance abuse disorders. My goal in therapy is to elicit change talk, provide positive insight, and motivation to free yourself. When working with clients my structured approach is from cognitive behavioral therapy (CBT) where the individual learns to explore the link between thoughts, feelings, and behaviors.
Greg Jones
![Greg Jones, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-fd485d9f-cf2d-4121-9dd6-1dfbfb59ca06-provider23442.jpeg)
LCMHC
14 years of experience
Authentic
Solution oriented
Open-minded
Virtual
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone. I would almost be willing to bet you a quarter that you can’t shock me. I encourage you to take a leap of faith and get the help you are seeking. Life changes are achievable when individual ideas collide with positive actions.