I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic. The reason for creating HIP Mental Wellness Group is to support others to find peace, tranquility, motivation, wholeness within their own lives, and relationships; and to help you discover the road that is least resistance to you living your best life. I have been in the helping field for over 20 years. I am excited about you developing and creating the life that you love! Come on and let's get started! Most important is the letter between the B and D, the C. You get to CHOOSE to live your life with love and happiness. Today is the first step towards your tomorrows. Hope to see you soon!
What can clients expect to take away from sessions with you?
I am a non-judgmental, caring therapist who uses a wholistic approach. In therapy, I will guide individuals to deepen their self-awareness, and affirm that their needs, wants, and desires are worthy of respect. I view each counseling session as an opportunity for individuals to explore and understand their inner world, fostering a sense of self-awareness and self-compassion.
Explain to clients what areas you feel are your biggest strengths.
I am committed to providing a safe and nonjudgmental environment where you can identify and work on your personal goals. There is a focus on self-care with the mind, body, and spirit as well as developing a daily mindfulness practice. I provide a safe and trusting environment while empowering my clients to discover unused resources and strengths.
About Yvette Payne
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Address
Regus - Cedar Hill - Uptown Village, 610 Uptown Boulevard, Cedar Hill, TX 75104, USA, 2nd FloorAppointments
Virtual & in-personMy treatment methods
EMDR
I have witnessed so many individuals changing old habits and letting go of pain that stopped them from living their best life. Using Eye Movement Desensitization and Reprocessing will help process deep rooted trauma or recent trauma that will absolutely help you let go of thoughts, and behavior patterns that are no longer serving you well or never did.
Cognitive Behavioral (CBT)
I have several years throughout my career using this method. I have witnessed countless individuals change their perspective about their life which caused them to live the life that they desired. Using this method of counseling will help you to learn how to change your thoughts to helpful thoughts and change your core beliefs that are no longer serving you well.
Faith based therapy
I have several years throughout my career using this method which is very powerful for those who believe in a higher source. I have seen many of individuals grow as they develop a life of faith. I use this method to help improve your faith and spiritual growth.
Mindfulness-Based Therapy
I have several years throughout my career using this method. This method is used to help you live in the here and now; and to help reduce your anxiety and stress and learn how to develop a calmer lifestyle.
Cognitive Processing (CPT)
Cognitive Processing Therapy will help process PTSD that will absolutely help you let go of thoughts, and behavior patterns that are no longer serving you well or never did.
On average, Evernorth clients pay $0-$20
For a personalized estimate, verify your insurance when you book a session.
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