Hello I’m Hazel, Are you struggling with past trauma, self esteem, anxiety, depression, grief or even relationships? Is your mental health affecting your relationships, work and health? Is it hard to practice self care and self compassion? I can help you manage stress, anxiety, fears and more. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate CBT and mindfulness to help you develop a stronger relationship with yourself. Seeking therapy can feel scary but you're making the right choice and I'm here to help you throughout your journey. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hurdles.
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions, then dive into the specific challenges you’re facing. This will help me create goals and a treatment plan for us to work through in follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are working with individuals from adolescents to adults. I specialize in anxiety, depression, interpersonal relationships, substance abuse, eating disorders, ODD, grief and more. I have experience working in psychiatric units, substance abuse clinics, outpatient and private practice.
About Hazel Garcia
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is an effective evidence based treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies.
On average, AvMed clients pay $0-$20
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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