Hello, and congratulations on the first step of your mental health journey! Looking for a therapist can be overwhelming, so let me tell you a little about what you can expect in sessions with me. I became a therapist to help others find healing and create a life they enjoy. My clients often describe my sessions as accepting, validating, and educational. I want to help you explore your emotions, gain insights, and develop realistic coping skills. I work with you as a team to help you identify areas to improve and learn practical skills for a positive impact on your life. You are the expert on you, but you don't have to do it alone.
What can clients expect to take away from sessions with you?
My goal is for clients to feel comfortable and excited to participate in the therapeutic process. I consider myself a creative therapist with laid back sessions that often involve laughter and a safe space to experience any emotions you are carrying.
Explain to clients what areas you feel are your biggest strengths.
Having worked with people who have experienced various traumas, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
About Shelby Cordeiro
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Trauma-Focused CBT
I provide Trauma Focused Cognitive Behavioral Therapy for people under 18 who have experienced trauma
Acceptance and commitment (ACT)
I often use Cognitive Behavioral Therapy as well as Acceptance and Commitment therapy during individual sessions.
Cognitive Behavioral (CBT)
I often use Cognitive Behavioral Therapy as well as Acceptance and Commitment therapy during individual sessions.
Cognitive Processing (CPT)
I provide Trauma Focused Cognitive Processing Therapy for people over 18 who have experienced trauma
On average, Evernorth clients pay $0-$20
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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Jay Carter Jr
(he/him)
Next available: Aug 24