Hello! I love working with adults and teens who are feeling stuck, overwhelmed, or just fed up with how things are in their lives. My clients are often eager for change and needing some guidance on how to make these changes. I have experience working with adolescents, adults, families, and couples! I have worked in variety of therapy setting and enjoy working with clients 1:1 or as a couple/family.
What can clients expect to take away from sessions with you?
We will discuss current and past concerns that are bringing you to therapy now. We will start to identify the goals you would like to work toward during your therapy journey.
Explain to clients what areas you feel are your biggest strengths.
My approach is accepting, affirmative, and collaborative. I seek to provide a secure, non-judgmental, and encouraging environment that will lead to growth and give you room to challenge yourself.
About Lindsey Cotton
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VirtualMy treatment methods
Grief Therapy
Loss can impact us on a daily basis. Loss can impact us on big anniversaries. If you have lost a parent, sibling, or spouse, I would love to help you work through this. Whether it was this year or many years ago.
Dialectical Behavior (DBT)
DBT focuses on behavior change. If you have a goal of changing your thinking patterns and learning coping skills that will work -- DBT informed therapy may be for you!
Solution Focused Brief Treatment
Using Solution Focused strategies, I will help you clarify your goals, make a plan for implementing your objectives, and help you remain accountable while meeting (and hopefully exceeding) your goals!