Hi there, I'm Juan Pablo. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

As a trusted guide, I help clients overcome challenges, develop coping strategies, and enhance their overall quality of life. By working with me, you can embark on a journey of self-discovery, healing, and personal growth.

Explain to clients what areas you feel are your biggest strengths.

I am flexible and able to make healthy adjustments as treatment progresses. I use different approaches depending on clients' needs and resolutions. Building positive action to make healthy decisions and gain emotional balance.

About Juan Pablo Hernandez