Hello there, I’m Chris. Do you feel like you mind is constantly racing in different directions? Are you struggling to set boundaries with family and friends? Is it hard to keep up with personal relationships (work and health)? Do you have a hard time scheduling time for self-care? Is it hard to have self-compassion and kindness for yourself for past mistakes? I help adults/older teens manage their stress, anxiety, and depression to avoid burnout. Together we will collaborate and identify ways to help you to have a work-life balance. I take a humanistic, traumatic-informed, and person-centered approach to help my client’s learn self-regulation techniques to manage mental health problems with clarity. I specialize in a variety of mindfulness-based interventions that will help support you in rediscovering creative ways to regulate their thoughts, emotions, and actions to live happier lives. Whether you are dealing with overwhelming feelings, toxic relationships, or cycles of anxiety and depression, I am here to support you. Seeking therapy can be scary but you are making the right choice in taking care of your mental health. You deserve a safe place to share thoughts and feelings without judgement. In our sessions I will meet you where you are with compassion and evidenced based interventions so you can overcome the negative thoughts that are holding you back from living your authentic life. Let’s work together as a team.

What can clients expect to take away from sessions with you?

In our first session together, we'll review the questionnaire you completed and start with brief introductions. Using a mindfulness approach we will slowly dive into the specific challenges you're dealing with in your daily life. This will help me create an individualized plan for us to work through in follow-up sessions.

What treatment methods and tools do you utilize?

I utilize SSP, MBCBT, MBSR, and Hearth Math Science. Safe and Sound Protocol (SSP)- specially filtered music that stimulates the vagus nerve and resets the nervous system and return it to safety. Mindfulness Based Cognitive Behavioral Theory- involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness." Mindfulness Based Stress Reduction Theory- extension of CBT that combines meditation and yoga to address the unconscious thoughts, feelings, and behaviors thought to increase stress and undermine your health. Heart Math Science- a mindfulness technique that empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is building positive relationships with my clients quickly. I also feel fortunate to be able to work with various clients ages 16-61, different cultural backgrounds, and sexual orientations. I specialize and enjoy supporting my clients who are suffering from emotional stress, trauma, anxiety, depression, ADHD, and LGBTQIA+ issues.

About Christopher Sanchez Lascurain (Healthemindset)