Life can be so challenging, and sometimes we can seem to lose our way – getting lost in the spinning, the confusion, the uncertainty. Emotions can feel like they spiral or swing so rapidly that it can feel difficult to find stable ground, let alone direction for our lives. Maybe you have experienced this – that shift between anxiety & depression & irritability – that sense of feeling lost or struggling to see a way forward in your life. Working with adults and seniors over the past 15 years, in inpatient settings, intensive outpatient treatment, and individual therapy, I am an empathetic ear and a believer that growth and change are always possible, no matter how lost we may feel.
What can clients expect to take away from sessions with you?
I believe that a therapeutic relationship begins with getting to know one another, so we can collaborate toward your specific goals. Thus, your first session will involve us getting to know each other. Then, through a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), & strengths focused growth, we can work together to help reset your path and find your direction again. No matter what struggles you are coping with, it is never too late to change your course and to develop the necessary strategies to move beyond yesterday’s problems and begin to realize tomorrow’s successes.
Explain to clients what areas you feel are your biggest strengths.
I strive to bring humor, encouragement, and empathy into the therapy setting. Through a strengths-based approach, I seek to help individuals recognize and build upon positive factors within their life, to help them build themselves up and reset their journey in life. I also seek to incorporate a great deal of neuroscience to emphasize overall health & wellness, as well as decrease the focus on the stigmas of mental health.
About Sarah Morrison
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Christian Counseling
Strength-Based
Narrative
On average, Evernorth clients pay $0-$20
For a personalized estimate, verify your insurance when you book a session.
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