Hi there, I’m Britney. Are you experiencing life challenges such as family discord, low self-esteem, substance abuse issues, anxiety, and depression? If so, I am here to help provide you with direction and guidance. Do you struggle with developing structure in their life? If so, as your therapist, I will help you learn to focus on yourself. As your therapist I will help you develop coping skills to decrease anxiety and depression and become more aware of your triggers that lead to low self-esteem, anxiety, and depression, substance abuse, and family problems. As your therapist, I will help you focus on finding solutions to your problems.

What can clients expect to take away from sessions with you?

In our first session, we will do brief introductions. We will complete an intake assessment that includes the client's family history, mental health history, psychiatric history, medical history, medication history, goals, and many other topics that you feel are important for the therapist to know. The first session will set up the steps to follow up sessions.

What treatment methods and tools do you utilize?

As the counselor I am here to guide the client in the right direction. I specialize in cognitive behavioral therapy and solution focused therapy. I will provide the tools and skills to help decrease family discord, low self esteem, anxiety, and depression.

Explain to clients what areas you feel are your biggest strengths.

I will help you apply new techniques such as thought stopping allows you to decrease negative thoughts, anxiety, stress, and depression. I will introduce tapping solution techniques which allows you to tap 9 pressure points of the body and apply positive affirmations to help decrease anxiety, negative thoughts, anger and stress I will teach grounding exercises to help decrease negative thoughts

About Britney Henley