72 therapists in Florida matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Florida therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Tranquilla Golden-Taylor
(she/her)
![Tranquilla Golden-Taylor, LMFT - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d0ab105f-f86d-4567-9014-da04736d2bd5-provider17248.jpeg)
LMFT
4 years of experience
Authentic
Solution oriented
Empowering
Virtual
If you're a member of the BIPOC and/or LGBTQ+ communities my services are designed to help educate on how to show up for one’s self and your loved ones. This is done through individual therapy which will help you (re)establish healthy relationships with yourself and others. It will also help to increase self-awareness, confidence, and regain one’s sense of purpose. Relational Therapy helps couples recommit to one another, increase intimacy and communication in your relationship as you work through relational transition, infidelity, family adjustment after kids, communication issues, trust, and intimacy issues.
I also provide two community groups for single parents and first responders who are struggling with stress & burnout. Both groups will help you increase self-awareness, gain community, increase balance in your lives & develop stress management skills, and identify healthy coping strategies to manage life’s stressors.
Relationships can be difficult. Especially the ones we have with ourselves in growing our self-love, confidence, and breaking generational concerns. If you’re struggling with managing life transitions, work stressors, work-life balance, self-love/esteem, trauma, depression, anxiety, identity, and relational concerns, I can help.
Oswaldo Castro
(he/him)
![Oswaldo Castro, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-09d6ff29-fadd-4f75-8e5c-f43fceff31b1-provider11429.jpeg)
LMHC
10 years of experience
Warm
Authentic
Open-minded
Virtual
Hi. Welcome to my page. I am Oswaldo Castro but prefer to be called Oz. I am licensed mental health therapist with a plethora of experience. I first start my journey working in neurofeedback which has allowed me to work with a diverse population from children to seniors with issues with ADHD, autism, sleep disorder, anxiety disorders, depressed mood and a plethora of other neurodivergent individuals for about 7 years. My journey continues to working at a drug rehab facility where I worked with individuals with substance use disorder for about 5 years.
My life then continues to work at a survivor's center where I worked with victims of domestic violence, violent crimes and grief for about 2 years. I also gained experience with the LGBTQIA+ population where I worked closely and ran groups with individuals of the trans experience. Moving forward, I have worked with suicidal children and adolescents that have been under a Baker Act which has given me experience in with family systems for about 4 years.
If you like what you can read so far, reach out to me and schedule a session. Hope to hear from you so we can start working on those goals that you may have for yourself.
Cinthya Cabrera
(she/they)
![Cinthya Cabrera, LCSW - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1b1affe3-6d08-44fa-b040-b2b780b12b7a-provider22367.jpeg)
LCSW
7 years of experience
Authentic
Warm
Empowering
Virtual
Hi, I'm Cinthya! Here’s a few things I believe that I emphasize with my clients.
1. Perfectionism doesn’t exist.
2. You are stronger and more resilient than you think, AND give yourself credit for.
3. No one has lived your life for you. No one else really knows your life. Only you know your truth.
4. Everyone is capable of attaining their goals and finding that peace in their life they deserve.
5. It takes a lot of courage to admit we even need help sometimes, let alone take the steps to find it.
6. Change begins with awareness.
7. There are many ways to see the same thing, so challenge your perspective.
8. It’s okay to make mistakes. You’re human.
9. Emotions are valid even if they’re “wrong.” It’s what you do with them that really matters.
That said, I’m not here to tell you how to live your life. I am here to help you figure out what you want out of your life and takes steps to get there.
I look forward to working with you!
Falon Fonoti
(she/her)
![Falon Fonoti, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8ea175d7-4bcb-4299-b1c6-d44954d2d084-provider19123.jpeg)
LMHC
14 years of experience
Authentic
Open-minded
Empowering
Virtual
Hello, I’m falon. I’m happy you’re here.
Are you having difficulty finding your way? Struggling to be your best self? Not able to make decisions? Having a hard time taking care of you?
Life is hard at times, I can help. I focus on providing a safe environment for you to explore all your concerns: anxiety, depression, self-esteem, relationship issues, life changes, etc. We can work together to address these concerns in a safe, supportive, non-judgmental environment.
Therapy is for everyone. I hope you take the time to focus on you, to take care of you, and to work on being the best you. I’m here to help.
In my free time, I enjoy practicing self-care and taking time for myself by reading, exercising, practicing mindfulness and spending time with loved ones. Understanding the importance of taking care of oneself is crucial to being able to be present for others.
Thank you for visiting my profile and I hope you find what you are looking for.
Sarah Sandberg
(she/her)
![Sarah Sandberg, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f8417138-6cff-4256-ba99-39e552675391-provider32701.jpeg)
LMHC
12 years of experience
Humorous
Authentic
Virtual
I'm a licensed mental health counselor (LMHC) located in Florida. I provide telehealth counseling in Florida and Vermont. I have worked with teens and adults who may be struggling with feeling overwhelmed, stressed, nervous, or hopeless. My counseling style is pretty casual and conversational. I have been described as laid back, open minded, easy going, understanding, supportive, and a good sense of humor. I am a non-judgmental, safe space for you to be open and honest about the hard stuff.
Denise Cummings-Fagan
![Denise Cummings-Fagan, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0ffb455f-fa69-4e78-a195-77d789cf63ea-provider6948.jpeg)
LMHC
31 years of experience
Warm
Empowering
Authentic
Virtual
Have you had enough yet?
I can help you identify ways to improve your confidence as you struggle through coping with family, career, anxiety, depression, or identity issues. I have worked in teens and adults in three different states over the past 30 years. Identifying small steps to take in order to achieve larger goals, identifying what is important to focus on today versus letting go of the past or waiting until the future are also areas I can assist.
I believe the only way to truly achieve change is through consistent small steps overtime.
I am a LMHC, wife, stepmom, mother-in-law, sister, daughter, friend, supervisor, and Beagle mom. I could be your next therapist, that choice is up to you.
John S. Wilks-Young Jr
(he/him)
![John S. Wilks-Young Jr, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5f69c08f-8007-406f-8332-44ace1065c15-provider33256.jpeg)
LMHC
17 years of experience
Warm
Open-minded
Virtual
A profoundly talented, humane, empathetic, Eclectic Psychotherapist/Sex Therapist devoted to giving excellent consideration and conceiving innovative treatment plans for youths and grown-ups managing multifaceted mental parts encountering or presented to any fixation. Showed a history of accomplishment working with different populations, from the LGBTIQA+ community, the inner cities, and substance abuse to sexual issues, in one-on-one and group settings. Viable inspiration, communicator, and supporter with an innate capacity to deal with various personalities diffuse stressful circumstances, proactively resolve issues, and meet/accomplish testing objectives and destinations. Intrinsic ability to set up rapport rapidly, assemble trust, communicate with, and identify with clients on all levels. Prevalent authority aptitudes demonstrated ineffective staff improvement and group facilitation. Team-oriented; reliably perceived for establishing solid associations with colleagues, organizations, and nearby state and government offices. Strong relational, hierarchical, and diagnostic skills.
Vincent Morana
(he/him)
![Vincent Morana, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a3fd26cf-1cfc-4044-b487-9ea0b3894831-provider5759.jpeg)
LMHC
3 years of experience
Warm
Intelligent
Direct
Virtual
Hello! I'm Vincent and at Untangling Minds LLC I believe in empowering and supporting you through anything life may throw your way. You are the expert of your own life and I will ensure that you have the tools to work through whatever struggles may arise. Therapy is hard work and it is very important that clients see the benefits of their dedication.
Rebecca Penta Vincent
(she/her)
![Rebecca Penta Vincent, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-da7e7758-dcb2-48bc-b391-80c124dbd021-provider31136.jpeg)
LMHC
5 years of experience
Virtual
I believe creativity is a perfect way to work through challenges and move forward in life. I utilize expressive music processes in therapy (singing, songwriting, musical improvisation, movement, etc.) to help my clients. With a masters degree in music and over 20 years experience in the fields of music therapy, arts-based community facilitation, and music education, I provide my clients a safe space to express themselves, problem-solve and grow.
Nicole Ceusters
(she/her)
![Nicole Ceusters, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d199439-042b-4638-945f-95de044bbce2-provider22056.jpeg)
LMHC
15 years of experience
Intelligent
Empowering
Virtual
I am a mental health therapist licensed in Florida with over 10 years of experience working in social services, either in vocational rehab, case management or mental health therapy. I have worked with a variety of Clients reporting different concerns such as depression, anxiety, mood instability, parenting difficulties, but specializing in ADHD, autism and trauma. I hold a Masters in Counseling with Applied Behavior Analysis, as well as a Master's certificate in Play Therapy. I am currently working on a PhD in Developmental Psychology.
It takes courage to seek a more fulfilling and happier life and to take the steps towards change and growth. My objective within the therapy process is to give you a safe space to identify and work toward your goals, as well as find long term solutions toward healing. I look forward to working with you!
Diana Ramos-Elvir
(she/her)
![Diana Ramos-Elvir, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c833ff98-b841-4637-9727-368e05121448-provider33956.jpeg)
LMHC
4 years of experience
Virtual
I am a licensed mental health counselor with over 4 years of experience specializing in grief, trauma, and emotional regulation. As a first-generation immigrant, Queer Latina Canadian, I am dedicated to supporting and advocating for my community. I have extensive experience working with youth, the Latinx community, and LGBTQ+ individuals in both English and Spanish. My commitment to helping others, particularly in crisis situations, is driven by a deep-seated passion for service and empathy.
Heather McGovern
(she/they)
![Heather McGovern, LCSW - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9d92ce19-e339-4473-85ae-8c2dc658ec74-provider34176.jpeg)
LCSW
12 years of experience
Virtual
Hi, I'm Heather, pronouns she/they! I'm an LCSW and I have 10+ years of experience providing mental health therapy to individuals, couples, and families. My experience working with people who are neurodivergent has allowed me to help them work through feeling stuck, unheard, and/or trapped within our system of social norms and unrealistic expectations. I identify as queer and have worked with clients in all stages of recognizing their queerness. I also have experience working with those who have experienced trauma whether due to their sexuality, abusive relationships, upbringing, or otherwise.
I offer virtual therapy sessions, walk-and-talks (therapy where we meet in public but maintain privacy and get our steps in by walking while we talk), and in-home therapy sessions. I do not have a brick and mortar client location; if you are not meeting me virtually we are meeting in public or in your home. In-home appointments will have an additional fee. The address listed on this profile is the most common place clients tend to want to meet for walk-and-talks; but I am more than open to meeting in other public, yet private, locations.
Juan Carlos Camps
(he/him)
![Juan Carlos Camps, LCSW - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0086f9d4-ee10-49ac-8be2-110c546cc25f-provider16207.jpeg)
LCSW
13 years of experience
Solution oriented
Empowering
Authentic
Virtual
Hi there, I am JC.
Is there something bothering you that you want to change?
I utilize a variety of approaches, including cognitive behavioral therapy, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist. I approach therapy as a collaborative encounter, helping clients recognize and cultivate their inner strengths. My primary goal is to help clients achieve creative, meaningful, and holistic responses to the complicated challenges of their lives.
Whether you're dealing with being overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and cognitive habits holding you back. Let's work together!
Don Ford
(he/him)
![Don Ford, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cf2b7008-6181-48dd-8066-a4d009cd55f2-provider32378.jpeg)
LMHC
14 years of experience
Empowering
Authentic
Virtual
I am a Licensed Mental Health Counselor who has focused on diagnosing and treating a variety of clinical symptoms and disorders including substance abuse, LGBTQIA+ issues, addictions, trauma, depression, anxiety, eating disorders, low self-esteem, and personality disorders. I help individuals of all ages struggling with life dissatisfaction to develop the skills and experience to live healthy, productive, and positive lives.
Monica Miller
(she/her)
![Monica Miller, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-94e39031-5129-47bb-8359-a7ce43ca7910-provider23629.jpeg)
LMHC
19 years of experience
Warm
Authentic
Solution oriented
Virtual
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida. I have over 15 years of experience counseling children, parents, couples, and individuals. I received my Master's in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado. As a transpersonal counselor, I view my clients' health through three lenses: Emotional, Physical, and Spiritual. While we may not discuss these in each of your sessions, they are always a part of your experience. I have experience working on personal growth, especially in the later stages of adolescence (ages 18-25). My familiarity with working with depression and anxiety allows me to help others in all stages of life.
Danielle Dance
(she/her)
![Danielle Dance, PhD - Florida Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-12a4684d-d7f4-4d82-a42e-23879cf40e89-provider32369.jpeg)
PhD
17 years of experience
Virtual
Greetings! I am Dr. Danielle Dance. I earned my doctorate in Clinical Psychology at Nova Southeastern University and have 17 years of experience providing therapeutic services. I intended to engage in assessment and research when I started graduate school. Over time, therapy became one of my favorite areas of psychology. My primary focus has been on helping individuals recover from narcissistic or suspected narcissistic relationships, learning emotion regulation in the face of triggers or visceral activation, and helping those individuals find their voice/sense of self-worth. I also work with individuals with a history of other forms of trauma. As a fellow neuro-spicy individual, I work well with fellow ADHDers and other similar categories. My experiences in life have been diverse and as such my views are often open and accepting.
Brenda Sirois
(she/her)
![Brenda Sirois, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d2584179-48db-403b-ad5e-6db1936c42f9-provider489.jpeg)
LMHC
6 years of experience
Authentic
Holistic
Solution oriented
Virtual
You want change but don't know where to start. You might be experiencing debilitating emotional, psychological, and/or physical pain. Or depression that leaves you feeling lost and alone. Maybe you have intense anxiety and fear that prevents you from connecting with those you love and that keeps you from feeling accomplished. Perhaps a slow eroding of your self-esteem has taken root and negatively impacting your abilities to see the wonder and awe in the world.
If you are experiencing any of these feelings, emotions, or life challenges, please know that you are not alone. In collaboration we will heal the root of pain and create a path to your heart center where you are free of burdens and able to thrive.
I am a skilled clinician who is authentic, intuitive, and focused. My counseling approach is individualized where I draw from current research in brain science, physiology of trauma, counseling, positive psychology, existential philosophy, and mind sight.
I provide services in a culturally sensitive and trauma informed manner where you feel safe and capable to ignite your curiosity, where you will gain insight into your heart wisdom and intelligence, and where meaningful releases of painful body sensations and memories happens without being re-traumatized. Positive change is possible.
I am here for you.
Taylor Liam Mugavin
(he/him)
![Taylor Liam Mugavin, LCSW - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1f7001d6-5189-4fb9-8afc-2b7e45b5977d-provider33663.jpeg)
LCSW
3 years of experience
Open-minded
Direct
Virtual
Hello! I'm Taylor "Liam" Mugavin, a Licensed Clinical Social Worker (LCSW) dedicated to helping you navigate life’s challenges with compassion and expertise. I offer both Eye Movement Desensitization and Reprocessing (EMDR) and traditional talk therapy, allowing you to choose the approach that best fits your needs and comfort level. Whether you’re seeking to process trauma, manage anxiety, maintain recovery, or simply work through day-to-day challenges, I’m here to guide you with practical, evidence-based strategies.
In our sessions, my goal is to create a space where you feel safe, heard, and supported. If you’re interested, we can explore EMDR as a powerful tool to help you reprocess difficult experiences and reduce their impact on your life. However, if you prefer a more conversational approach, we can focus on talk therapy to explore your thoughts, feelings, and behaviors in a way that promotes understanding and growth. The choice is yours, and we’ll work together to determine the best path forward.
Anjanette Daugherty
(she/her)
![Anjanette Daugherty, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7f131861-7fe8-44bf-8ce1-a244c133448a-provider25731.jpeg)
LMHC
20 years of experience
Open-minded
Warm
Virtual
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located in W. Pennsylvania. In my clinical work, I draw from varied experiences in rural communities serving adults and adolescents in hospitals, community clinics and have a special appreciation for the unique challenges faced by individuals who identify as LGBTQIA+. I seek to specialize in providing mental health care that is affirming and mindful of others' lived experiences.
Jeanette Perez
![Jeanette Perez, LCSW - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8d973a00-f1be-4e85-bb6d-e00ba296d996-provider31212.jpeg)
LCSW
20 years of experience
Virtual
Hello, my name is Jeanette Perez and I am an LCSW in Illinois and Florida. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language - but have lived in the U.S. the better part of my life. My work is my life's purpose and I am committed to the engagement of connection with clients seeking their best selves. It is an amazing experience to be even a small part of someone's progressive journey. Thank you, in advance , for considering our work together!
Wilson Flanders
![Wilson Flanders, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d43d51b3-215d-4301-86d0-f7d4242263fe-provider33550.jpeg)
LMHC
1 year of experience
Virtual
Welcome, I'm Wilson Flanders,
I have been a psychotherapist for over 20 years. I am a licensed clinical counselor in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and their lives. I find joy in seeing clients achieving their goals, and feeling that I made a difference in their lives. I enjoy traveling, and meeting people from diverse backgrounds and cultures.
Dora Fitzpatrick
(she/her)
![Dora Fitzpatrick, LCSW - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-864e8474-fcce-4f86-9a5f-ea4830d0eb35-provider31313.jpeg)
LCSW
6 years of experience
Virtual
Hey there! The name's Dora, like the explorer, but instead of maps, I navigate emotions. I'm a licensed social worker hailing from the sunshine State of Florida. I earned my Masters from the University of South Florida and have been honing my craft for about 6 years now. Just like Pam from The Office finding her footing in the Dunder Mifflin world, my passion lies in supporting young adults facing career stress and burnout, helping them unlock their fullest potential. Let's embark on this journey together towards becoming the best versions of ourselves.
Vikke R. Brooks
(she/her)
![Vikke R. Brooks, LMFT - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-957a480d-bc60-47e5-b577-ca6857372bea-provider21572.jpeg)
LMFT
30 years of experience
Direct
Authentic
Solution oriented
Virtual
Vikke R. Brooks is a Licensed Marriage and Family Therapist with 30 years of experience as a clinician working in the Behavioral Health sector. She earned a Bachelor of Science degree in Psychology with concentrations in Substance Abuse Studies and Counseling from Nova Southeastern University. She then obtained a Master of Science Degree in Marriage & Family Therapy from Nova Southeastern University. She has worked for the Department of Corrections, Department of Homeless Services, Hospitals, and Substance Abuse Treatment Facilities. She also has years of experience in Utilization Management, both hospital and insurance based.
As a dedicated and compassionate therapist, Ms. Brooks is committed to supporting individuals on their journey toward healing, personal growth, and self-discovery. With a deep understanding of the complexities of human experiences, Ms. Brooks creates a safe and non-judgmental space where clients can openly explore their challenges, emotions, and thoughts. With years of experience in the field, Ms. Brooks has honed her skills and developed a unique approach that sets her apart.
Beyond her clinical work, Ms. Brooks has authored a few self-reflection prompted journals aimed at self-discovery, emotional expression, and personal growth. She has also conducted training on the stages of grief, coping with loss, and compassion fatigue. She believes in the transformative power of self-reflection and believes that everyone has the capacity to cultivate resilience and find fulfillment in their lives.
Ellis Graham
(they/them)
![Ellis Graham, LMFT - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-df7cb0c9-caf9-424d-9ea1-b887befc8a7c-provider30878.jpeg)
LMFT
17 years of experience
Virtual
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly.
Whether you're seeking support for issues related to sex, kink, polyamory, or identity within the LGBTQ+ community, know that you're in a welcoming and affirming environment. I understand the importance of embracing diversity and celebrating the richness of human experience.
My goal is to empower you to navigate these aspects of your life with confidence and authenticity. Together, we'll work collaboratively to explore your goals and develop strategies to help you live a more fulfilling and authentic life.
You're not alone on this journey. I'm here to walk alongside you, offering guidance, support, and compassion every step of the way. Your courage in seeking help is a testament to your strength and resilience, and I'm honored to be a part of your healing process.
Thank you for trusting me with your care. I look forward to working with you and helping you create positive change in your life.
Vaaseen Richards
(she/her)
![Vaaseen Richards, LMHC - Florida Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4ac74b4c-e0a0-49a1-9db3-b2ffeb8d1253-provider26441.jpeg)
LMHC
6 years of experience
Warm
Authentic
Empowering
Virtual
Welcome my name is Vaaseen Richards and I am a Licensed Mental Health Counselor based out of Florida. I am a Certified Trauma Professional (CTP) and Certified Child and Adolescent Trauma Professional (CATP) dedicated to providing a safe and supportive space for individuals who have experienced trauma to heal and thrive. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy and Traumatic Incident Reduction Therapy to help clients process their experiences, reduce distressing symptoms, and reclaim a sense of safety and empowerment in their lives. My goal is to support you on your journey toward healing and help you rediscover strength and resilience within yourself.