Hello and welcome. My name is Raishelle and I am a licensed clinical social worker. I run a private therapy practice in California, based online. I see my clients remotely utilizing phone or video technology. I am Christian with a Christ-centered approach. I use a holistic lens in my work with a focus on connecting the mind and body. I work with women who experience symptoms related to anxiety and who have a history of relational trauma. I am here to assist individuals like you in coping when there is a readiness for change present. I understand seeking help can be a big step and possibly pretty stressful. I want to take a moment to offer praise for taking this step! You are in a safe place, and I am happy to assist you in finding what you are looking for. I would love to meet you when you are ready!
What can clients expect to take away from sessions with you?
During the first session please be prepared to share background information, history and what brings you to therapy. We will go at your pace and sharing specific details is not mandatory. We will focus on getting to know one another and planning course of treatment.
Explain to clients what areas you feel are your biggest strengths.
My approach is to treat the whole individual, not just the symptoms. I believe that connecting to oneself and taking back control of the mind and body leads to major progress. I am here to help you do just that and am happy to go at your pace.
About Raishelle Meagher
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Christian Counseling
I approach my work from a Christ centered world view. I bring in whatever aspects of Christianity you are comfortable with including prayer, referencing scripture, discussing faith & spirituality.
Somatic
Connecting to your body is a wonderful tool in learning to manage symptoms that arise from anxiety or lived trauma experiences. We begin the practice by gently noticing cues of dysregulation that your body gives you. From there we focus on learning & integrating skills that support & regulate your body. This might look like breathing techniques, muscle relaxation, moving your body or grounding. Remember, your body is your temple. It is your place of worship and where you invite God to work within you.
Mindfulness-Based Therapy
We learn mindfulness by practicing being present and noticing when your attention is no longer with the experience your body is having. We focus on doing this without judgment and very gently.
On average, OptumHealth Complex Medical Conditions clients pay $0-$36
For a personalized estimate, verify your insurance when you book a session.
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