Greetings! I'm a seasoned Licensed Clinical Social Worker, boasting over 5 years of invaluable experience. My journey includes the attainment of a Master's of Science in Social Work from UTRGV. Throughout my career, I've dedicated myself to empowering teenagers and adults as they navigate the challenges of anxiety, ADHD, and depression. My focus lies in guiding clients through the complexities of self-discovery, aiding those who find themselves grappling with identity and purpose.
What can clients expect to take away from sessions with you?
During our inaugural session, I begin by establishing a foundation of trust and rapport through a comprehensive introduction. This initial exchange lays the groundwork for a collaborative and supportive therapeutic relationship. Subsequently, we embark on a profound exploration of the client's motivations for seeking therapy, delving into the intricacies of their journey and the catalysts that prompted their decision to embark on this transformative path. By fostering an environment of open dialogue and active listening, I facilitate a deeper understanding of the client's unique experiences, challenges, and aspirations. Together, we coalesce these insights into a personalized road map for growth and healing. This bespoke plan of action is meticulously tailored to address the client's distinct needs, encompassing a holistic array of therapeutic modalities and interventions designed to catalyze meaningful progress and empower the client to navigate their circumstances with newfound clarity and resilience.
Explain to clients what areas you feel are your biggest strengths.
Over the span of my professional journey spanning five years, I've had the privilege of collaborating closely with people like yourself. Through this experience, I've meticulously honed a comprehensive approach—a refined playbook, if you will—that is specifically crafted to address the multifaceted challenges you may encounter on your path to personal and professional growth. My methodology is grounded in a two-fold approach. Firstly, I guide you through a process of deep introspection and exploration, enabling you to uncover the underlying root causes of the obstacles you face. This foundational step serves as a catalyst for profound insight and self-awareness, empowering you to navigate your challenges with clarity and purpose. Secondly, armed with this newfound understanding, we collaboratively chart a course of action tailored to your unique circumstances, goals, and aspirations. This bespoke plan is not just a roadmap—it's a dynamic framework designed to facilitate tangible, measurable progress at every stage of your journey. Together, we'll implement targeted strategies, leverage your strengths, and navigate any obstacles that may arise, ensuring that you emerge stronger, more resilient, and equipped with the tools to thrive in both your personal and professional spheres.
About Jessika Vazquez
Identifies as
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Mindfulness-Based Therapy
In each session, I weave mindfulness practices into our work to support my client in cultivating a non-judgmental presence in their life. I take the time to educate my clients about the profound benefits of mindfulness, and together, we explore a range of mindfulness exercises tailored to their unique needs and preferences.
Acceptance and commitment (ACT)
Throughout our sessions, I harness the principles of Acceptance and Commitment Therapy (ACT) to empower my client in navigating life's transitions with resilience and adaptability. Together, we explore practical strategies and insights from ACT to foster meaningful adjustments and embrace life's inevitable changes.
Cognitive Behavioral (CBT)
Within each session, I integrate the transformative tools of Cognitive Behavioral Therapy (CBT) to support my client in effectively managing life's challenges. Together, we delve into CBT techniques aimed at reshaping thought patterns and behaviors, empowering my client to cultivate resilience and achieve their therapeutic goals.
Cognitive Processing (CPT)
Throughout our sessions, I employ Cognitive Processing Therapy (CPT) to assist my client in processing and reframing distressing experiences. Together, we utilize CPT techniques to explore and challenge unhelpful thoughts and beliefs, fostering healing and growth as my client moves forward on their therapeutic journey.
Dialectical Behavior (DBT)
Throughout our sessions, I draw upon the transformative principles of Dialectical Behavioral Therapy (DBT) to support my client in building essential skills for emotional regulation and interpersonal effectiveness. Together, we delve into DBT techniques, fostering mindfulness, acceptance, and balance, empowering my client to navigate life's complexities with resilience and purpose.
On average, Optum clients pay $0-$75
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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