Samantha Stermon is fully booked, but don't worry
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Tracey Downs
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Katrina Divine
Do you wonder if your life could feel better than it currently does? I work with individuals experiencing anxiety, depression, including postpartum anxiety and depression, grief, trauma, life transitions, and other life challenges. In this therapeutic process, we work together to help bring you closer to what truly matters to you and help create change and healing in your life. I use evidence-based techniques, which includes EMDR along with a variety of other treatment modalities. Therapy can help you create a sense of safety and nurturing within, whether you’ve lost that feeling along the way or never had it to begin with. I strongly believe in the brain’s tendency towards resilience and its innate ability to heal itself with support. I strive to provide a safe, supportive, open-minded, and respectful environment, and I believe that a collaborative relationship is critical to therapeutic success. Let’s work together to help you find the healing you are craving.
What can clients expect to take away from sessions with you?
In our first session together, I will strive to make the session feel like a safe space where you can start to share about yourself with me. I will be asking you questions based on your intake that you filled in, and I will want to find out more about what is bringing you to therapy so we can start the therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
Creating a safe space for clients to share and to feel heard and seen. To be a guide for the client to help them discover insights that they may be struggling to see, and often these insights can help bring more healing and change when someone is feeling stuck.
About Samantha Stermon
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Mindfulness-Based Therapy
I use mindfulness based techniques when appropriate to help clients feel more grounded and present and reduce unwanted symptoms
Compassion Focused
I help clients learn how to be more compassionate and kind/gentle with themselves
Daialectical Behavior (DBT)
This treatment method can be helpful when clients are struggling with intense emotions so that they can feel more calm and less chaotic emotions/moods. Also, it can help clients who are wanting to learn better communication techniques.
EMDR
I am an EMDR trained therapist. This therapy method is used to help clients reprocess past traumas and negative experiences, which can reduce negative effects of the trauma and increase coping skills and resiliency.
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Samantha Stermon is fully booked, but don't worry
We've found 63 other providers who could be a great match
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