Theresa McCaul is fully booked, but don't worry
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Johnna Donnelly
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Joseph CP Wall
It's an honor to get to do this work with you. I hope to provide you with a n experience where you feel seen and heard as you discover your path to healing. I will be present, engaged and supportive as you navigate the work, and I will provide feedback and "homework" to ensure that you are moving toward your goals.
What can clients expect to take away from sessions with you?
In our first session we will begin to develop our relationship--built on trust and compassion. Some of the basic ingredients to build this relationship require my consistent and reliable presence, my attention and focus--on you and your needs, and my expertise to understand you and your distress, and to offer you tools to learn to use for meaningful change and growth in your daily life. We will often begin our work developing your genogram (this is sort of like a family tree, but goes deeper to explore family patterns, dynamics and issues that may travel through the generations). The genogram provides the space for clients to begin to tell the story of their family, thereby offering important information that is specific to each client's experience in the world. I believe that our family culture (everything from how our family talks about--or doesn't talk about--love, gender roles, money, boundaries and so on and so forth) has tremendous influence on how we perceive the world and ourselves in it. The wonderful thing about examining and discovering these patterns is that we can determine which you want to continue to carry forward and which you want to shift to create change and healing that you feel is essential to your overall well-being.
Explain to clients what areas you feel are your biggest strengths.
Some of the feedback that I receive from clients regarding my strengths as a therapist include being an active therapist - rather than listening with little to no feedback, I guide the client with open-ended questions to incite deeper explorations. I also understand when a client needs space to vent, and create a safe space for clients to dig into their challenges. I also offer homework to focus on between sessions that aim to reinforce discoveries and insight developed in our sessions. Tailored to you and your goals, applicable in your daily life.
About Theresa McCaul
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Emotionally Focused Therapy (EFT)
I aim to support clients to better understand the landscape of their emotions--we might work to build an emotion vocabulary, explore roots of emotions, and/or discover how to manage emotions for healthier expression.
Strength-Based
Sometimes as humans we can lose sight of our strengths and downplay them. By getting to know you, I offer objective feedback on what I perceive as some of your strengths as well as offer strategies to support your awareness and recognition them.
Cognitive Behavioral (CBT)
This model helps me to help clients identify, and better understand, how their thinking can become unhelpful and even harmful to their overall wellbeing. I also use many strategies from CBT for "homework" so that clients can apply their discoveries and insights from sessions in daily life.
Family Therapy
I work with the whole family to explore how unhelpful patterns show up and can create disconnection and anxiety. I promote an environment of respect, fairness, understanding, and flexibility.
Couples Counseling
In couples counseling, we often look back at the family system to discover how we learned about relationships as well as how we receive love and attach to others. We explore how we have been shaped and how that shows up in present day relationships--we work to strengthen and reinforce the positives and work to shift the negative or unhelpful attitudes, beliefs and expectations we bring to our most intimate relationships.
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Theresa McCaul is fully booked, but don't worry
We've found 130 other providers who could be a great match
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