I am a psychologist, but above all, I am human and deeply empathize with individuals facing psychological challenges. I aim to foster a welcoming therapeutic environment where clients feel secure sharing their experiences. My objective is to help clients discover or enhance meaning and purpose in their lives. I specialize in treating depression and anxiety. The most challenging step in seeking professional help is acknowledging the need and taking that initial leap. By reaching out, you have already taken that important step.

What can clients expect to take away from sessions with you?

During the first therapy session, I will conduct a detailed clinical interview to understand why you are seeking treatment. I will also provide educational information about psychological conditions and diagnostic insights. Following this, we will collaborate to create a treatment plan focused on enhancing your quality of life according to your goals. Subsequent sessions will involve therapeutic dialogue aimed at achieving these goals. You will learn strategies to cope with symptoms associated with stress and psychological conditions.

Explain to clients what areas you feel are your biggest strengths.

I am a psychologist, but above all, I am human and deeply empathize with individuals facing psychological challenges. I am passionate about helping individuals who are combating psychological symptoms. I believe that one of the strongest predictors of effective therapy is the relationship between the therapist and the client. The foundation of my approach to therapy is based in Existential/Humanistic psychology. Existential psychology embraces the free will and self-determination of each individual, empowering clients to find meaning and purpose in their lives by helping them gain a deeper understanding of themselves and what triggers their psychological distress. Humanistic psychology focuses on working with clients at their pace, actively listening, and providing a therapeutic space for them to work towards figuring out how to lead a meaningful life. As a humanistic psychologist, I recognize that everyone has potential, their own abilities, and talents that they can use to accomplish their goals.

About Michelle Taveras