Hi there, I'm Diana. Are you ready to take the next steps toward creating change? Together, we will explore the challenges you're facing, develop a deeper understanding of your thoughts and emotions, and work towards finding practical solutions and personal growth. I aim to empower you with the tools and insights needed to navigate life's ups and downs with resilience and confidence. Whether you're struggling with anxiety, depression, relationship issues, self-esteem, or any other concerns, I am here to provide a compassionate and non-judgmental ear. I believe in your inherent strengths and resilience, and I'm committed to helping you unlock your full potential by tailoring the therapeutic process to meet your unique needs and preferences, ensuring that our sessions are collaborative and empowering. It takes courage to seek help, and I commend you for taking this step toward positive change. I look forward to joining you on this transformative journey and supporting you every step of the way.
What can clients expect to take away from sessions with you?
The first session will be our time to get to know one another and discuss what has brought you to therapy. I want you to feel that you have the opportunity to share as much as you can about your goals and what you want to work through during our time together. This will also be an opportunity for you to ask me any questions you may have about the therapeutic process, my approach, and what your needs are. I know the first session may bring some nerves and I will do my best to ensure that you feel safe and comfortable.
Explain to clients what areas you feel are your biggest strengths.
It warms my heart to know that my clients choose ME to witness their life and entrust me with their history and vulnerability, so I make it my mission that you feel safe and heard and that what you are sharing with me will not be met with judgment but rather with compassion and tenderness.
About Diana Sanmiguel
Identifies as
Serves ages
Licensed in
Accepts
Address
13180 N Cleveland Ave suite 319, North Fort Myers, FL, USAAppointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
CBT helps by addressing negative thought patterns and behaviors to promote positive change and improve mental well-being.
Compassion Focused
Compassion Focused Therapy works by fostering self-compassion and reducing self-criticism through exercises and techniques that encourage understanding, acceptance, and kindness toward oneself. It integrates mindfulness and cognitive-behavioral techniques to cultivate a compassionate mindset, which can alleviate distress and enhance emotional resilience in therapy
Strength-Based
In therapy sessions, this approach involves exploring and emphasizing your positive attributes, skills, and past successes. By highlighting these strengths, we will work on building confidence, increasing self-esteem, and developing effective coping strategies to overcome challenges and achieve your goals.
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