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Ally Ransdell, LCSW - California Therapist at Grow Therapy

Ally Ransdell

Ally Ransdell

(she/her)

LCSW
7 years of experience
Authentic
Open-minded
Warm
Virtual

Hello! I'm Ally, a Licensed Clinical Social Worker (LCSW) with a background spanning nearly a decade. I received my Masters from the University of Southern California and currently work from Sacramento, CA. I primarily work with women, young adults, and professionals experiencing a range of symptoms and life stressors related to anxiety, depression, ADHD, trauma, and life transitions. Many of my clients are dealing with changes like finishing college, relationship beginnings or endings, new job opportunities, loss of a loved one or moving to a new place. I also specialize in empowering high-achieving career women in their 20s, 30s and 40s as they navigate the unique challenges of balancing professional success with personal fulfillment. Whether you're grappling with perfectionism, overcoming imposter syndrome, or seeking resilience amidst stress and burnout, I provide personalized support to help you thrive in your personal and professional life.​ Blending my diverse personal and professional experiences with my formal training and empathetic nature, I’ve created a warm, welcoming, and effective environment for clients to explore and enhance their mental health. Many have described therapy with me as feeling like reconnecting with an old friend over coffee.​​​

What can clients expect to take away from sessions with you?

In our first session we'll begin with introductions to foster a comfortable and trusting environment. Your story, your experiences, and your aspirations are at the heart of our conversation. We'll dive into the unique challenges you're currently navigating, whether it's grappling with the uncertainties of career choices, the intricacies of forming meaningful connections, or the weight of overwhelming anxiety. This sets the stage for crafting a personalized roadmap tailored to your needs. Each subsequent session will build upon this foundation, offering a supportive space where we'll collaboratively explore strategies and tools to empower you on your path forward.

Explain to clients what areas you feel are your biggest strengths.

My approach is often described as casual and empathetic yet direct, fostering a safe, comfortable (and sometimes even fun!) environment where you can fully be yourself.

About Ally Ransdell

Identifies as

Specializes in

Anxiety
Depression
ADHDAnger ManagementCareer CounselingGriefSelf Esteem

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

EMDR

As an EMDR therapist, I guide clients through a structured process to help them reprocess traumatic memories, integrating cognitive-behavioral therapy elements with bilateral sensory input like eye movements. My approach involves several stages: collecting a detailed history to identify trauma, preparing clients by explaining the process and teaching coping strategies, assessing the target memory and related negative beliefs, and using bilateral stimulation to desensitize the memory until it no longer causes significant distress. I then help clients replace negative beliefs with positive ones, ensure they feel safe and grounded before ending sessions, and reassess progress in subsequent sessions to achieve emotional relief and healthier self-beliefs.

Cognitive Behavioral (CBT)

As a therapist with extensive experience in cognitive behavioral therapy (CBT), I bring a proven method to help young adults navigate through life's challenges to achieve your goals. CBT is a practical, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors to promote emotional well-being and personal growth. Throughout my practice, I've witnessed the transformative power of CBT in helping clients overcome anxiety, depression, trauma, and various other mental health issues. I help you recognize how your thoughts, feelings, and behaviors are interconnected, empowering you to develop healthier coping strategies and achieve lasting positive change. In my sessions, I tailor CBT techniques to your individual unique needs and circumstances. Whether it's through cognitive restructuring, behavior modification, or skills training, I provide practical tools and strategies that you can apply in your daily life to effectively manage stress, improve relationships, and enhance overall quality of life.

Grief Therapy

As a therapist specializing in grief therapy, I provide compassionate support and guidance to individuals navigating the complex and often overwhelming journey of loss. Grief is a natural response to any significant loss, whether it's the death of a loved one, a divorce, a job loss, or any other major life change. In my practice, I've had the privilege of walking alongside clients as they navigate the various stages of grief, offering a safe and nurturing space for them to explore and process their emotions. Grief therapy is not about "getting over" the loss but rather about finding ways to integrate it into one's life in a meaningful way. I draw from a range of therapeutic approaches, including cognitive-behavioral techniques, narrative therapy, and mindfulness-based interventions, to tailor my approach to each client's unique needs and circumstances. Together, we work through the pain, sadness, and confusion of grief, helping clients find new meaning, resilience, and hope in the midst of their loss. My goal as a grief therapist is to provide clients with the tools and support they need to navigate their grief journey with courage, compassion, and authenticity. Whether you're struggling to come to terms with a recent loss or wrestling with unresolved grief from the past, grief therapy offers a safe and supportive space for healing and growth.

Ally Ransdell is fully booked, but don't worry

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