My path to becoming a mental health provider started in rural South Texas, where I grew up and learned the importance of a supportive community. This upbringing planted the seed for helping others, especially those in vulnerable situations. While pursuing my bachelor's degree in psychology, I began working at a children's home for neglected and abused children. This experience exposed me to the mental health field, particularly in working with children who had endured complex trauma. It was here that I saw firsthand the profound impact that trauma can have on a person's development and well-being. After earning my bachelor's degree, I spent eight years as a child abuse investigator for Child Protective Services. This role in a fast-paced, high-intensity environment honed my assessment and evaluation skills. I became adept at identifying needs and connecting people with the resources they required to rebuild their lives. Through this work, I deepened my understanding of trauma and its lasting effects. During my time at CPS, I decided to further my education and pursued a master's degree in social work. After completing my degree, I worked at the local mental health authority in their children's crisis center. This experience further solidified my passion for helping those in crisis. I then transitioned into public health research ; however, after several years in research, I felt the pull to return to child and family welfare and began working as a Clinical Consultant. In this role, I focused on identifying the needs of foster care children and ensuring they received the necessary services. These experiences have shaped my practice today, where I specialize in trauma, eating disorders, body image, and ADHD. I am committed to helping individuals navigate the complexities of their mental health, drawing on my background in both direct service and research to provide comprehensive care

What can clients expect to take away from sessions with you?

When working with me, expect a compassionate, trauma-informed approach. My intake process involves a thorough exploration of your history, focusing on how past experiences shape current challenges. I prioritize building trust and understanding your unique needs. Progress with me looks like gaining self-awareness, addressing root causes of distress, and developing healthier coping strategies. Deep emotional healing and personal growth are priority focuses of my practice.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a mental health provider include deep empathy, a trauma-informed approach, and the ability to create a safe, non-judgmental space for healing. My holistic approach considers all aspects of a client’s life, ensuring comprehensive and personalized care. With a background as a child abuse investigator, I have strong assessment and evaluation skills, which allow me to develop effective treatment plans tailored to each client’s needs. Flexibility and adaptability are key to my practice; I adjust my methods as clients progress, ensuring their evolving needs are met. I am committed to lifelong learning, regularly updating my knowledge with the latest research and therapeutic techniques. My client-centered approach emphasizes collaboration, empowering clients to take an active role in their healing journey. I also prioritize cultural competence, providing sensitive care that respects each client’s unique background. Finally, my commitment to ethical practice ensures that I maintain the highest standards of professionalism, confidentiality, and integrity, fostering trust and credibility with my clients. These strengths enable me to provide compassionate, effective care that supports my clients in achieving their goals and improving their overall well-being.

About Abel Garcia