Abel Garcia, LCSW - Texas Therapist at Grow Therapy

Abel Garcia

Abel Garcia

(he/him)

LCSW
1 year of experience
Virtual

Hello! I'm Abel Garcia, a licensed clinical social worker dedicated to supporting individuals and families through life's challenges. My strength based approach is compassionate, collaborative, and tailored to each client’s unique needs. I believe it is important to create a sense of safety and security in my practice. With safety comes vulnerability, and when we reach that space we will do our best work to help you feel seen, accepted, heard, and loved.

What can clients expect to take away from sessions with you?

If you need help, I'm here for you. I know, from experience, that taking that first step toward therapy or changing to a new therapist can be daunting, but I assure you that your are not alone. Schedule your initial session and lets get started. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Explain to clients what areas you feel are your biggest strengths.

I believe my greatest strength as a therapist is relationship building. I believe that establishing a strong, trusting relationship is fundamental to effective therapy, and this involves being consistent, reliable, and respectful.

About Abel Garcia

Licensed in

Appointments

Free consults, virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize an integrative approach that combines elements of Cognitive Behavioral Therapy (CBT) and Humanistic Therapy techniques. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected. Changing those maladaptive thoughts and behaviors can lead to changes in emotions and overall mental health. Humanistic therapy techniques are client-centered and focus on the whole person, including their thoughts, emotions, and behaviors. It aims to create a supportive and non-judgmental environment where clients can explore their feelings and achieve personal growth.