Hello! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Nova Southeastern University and have been practicing mental health for 8 years. I have experience working in outpatient, inpatient, rehab and school settings. I help clients deal with various mental health struggles including but not limited to depression, anxiety, trauma, behavioral changes, marriage and family troubles. A positive therapeutic alliance is a key factor in the success of therapy and I like to work together with my clients in order to help them improve their current lifestyle and achieve positive mental health.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions and begin building rapport. I believe that a positive therapeutic alliance is key to successful therapy. After, we dive into specific challenges you are facing. Then, we work together to create a tailored plan to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked in mental health for over 8 years, I have developed a tried-and-true playbook for helping clients identify and overcome barriers to challenges and create a tailored plan that leads to measurable progress.
About Aqsa Shaukat
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Specializes in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT helps the client increase insight and become aware of inaccurate or negative thinking they can view challenging situations more clearly and respond to them in a more effective way.
Couples Counseling
Couple therapy is used to address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors.
Motivational Interviewing
Motivational interviewing helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.
Person-centered (Rogerian)
The client is inherently driven toward and has the capacity for growth and self-actualization; it relies on this force for therapeutic change. This treatment method provides a nonjudgmental environment conducive to honest self-exploration.
Play Therapy
Play therapy is used to identify and treat behavioral issuesm anxiety, depression, relationship difficulties and even trauma issues.
On average, Humana clients pay $0-$45
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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