53 therapists in North Carolina matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted North Carolina therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Margaret Harmon
(she/her)
![Margaret Harmon, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-eece1a90-bcfd-4b85-9ee4-141f40b6b1ff-provider29958.jpeg)
LCSW
4 years of experience
Empowering
Warm
Authentic
Virtual
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. I have worked as a Medical Social worker for ten years prior to licensure and am familiar with folks living (and thriving) with chronic health conditions. I have worked in rural communities doing therapy in homes as well. I have seen amany facits of peoples lives and am grateful to have been allowed to be a part of their journey.
Mikayla Franklin, M.A., LCMHC
(she/her)
![Mikayla Franklin, M.A., LCMHC, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9ecf43b9-be7c-48dd-a2f7-759fcefbcaf9-provider22047.jpeg)
LCMHC
13 years of experience
Authentic
Warm
Empowering
Virtual
Are you having trouble expressing your feelings, putting YOU first or navigating life’s many challenges? Are you figuring out you cant pour from an empty cup? Life is life'ing and you may be feeling stuck and your ready for change? I see you and im here to help!
As a Black Millennial therapist, who is also a military spouse, I am passionate about providing relatable therapy to BIPOC , LGBTQIA+ ,Millennials and Military families.
Find therapists experienced in these areas
Monica Bowens
(she/her)
![Monica Bowens, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-fbeed4e5-1297-41fa-84af-11ea8a69e633-provider20717.jpeg)
LCSW
7 years of experience
Solution oriented
Intelligent
Authentic
Virtual
Hello. My name is Monica, and I am a licensed therapist in North Carolina (NC). I am a native of New York City, but I have lived in NC for many years. I was once a military spouse, which has helped me grasp an understanding of military life and transitions that only living that life can provide. I have been told that I am easy to talk to and people find comfort in sharing their story with me. My method of counseling is supportive, affirming and client-centered. I am passionate about helping others achieve their goals. I look forward to partnering with you on your journey.
Leslie Stover
(she/her)
![Leslie Stover, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5718920a-01bf-4076-8393-41c74da6890e-provider19556.jpeg)
LCSW
6 years of experience
Open-minded
Authentic
Solution oriented
Virtual
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program. My areas of expertise include depression, anxiety, self-esteem, and family issues. With 6 years of professional work experience. I have experience in helping clients improve their lives and overcome challenging moments. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
LaToya Sutton MSW, LCSW, LCAS, CSI
(she/her)
![LaToya Sutton MSW, LCSW, LCAS, CSI, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2a57809c-d3f6-42a6-a75d-79d45a5e4b1e-provider19893.jpeg)
LCSW
6 years of experience
Authentic
Solution oriented
Open-minded
Virtual
I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challenges every day. I would be honored to support you in your journey to find answers, meaning, and understanding in this confusing world.
As a counselor, I work from a person-centered approach to therapy, partnering with you to meet you where you are, leverage individual strengths and identify areas of growth and resilience. Therapy is a process of growth and self-discovery. In our sessions. I aim to create a healthy rapport with clients, free of bias and judgment.
During this journey, I will encourage you to be open, honest and passionate in order to explore your true self. I welcome your experiences and the story your life has to tell. I look forward to working with you.
Tiffany Sutton
(she/her)
![Tiffany Sutton, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-af989ced-11d7-434c-a2ad-df1b50232bf9-provider23010.jpeg)
LCSW
25 years of experience
Solution oriented
Warm
Empowering
Virtual
Greetings! I'm Tiffany Sutton, a Licensed Clinical Social Worker with over two decades of experience guiding individuals toward holistic well-being. As a clinical therapist, my ultimate purpose is to facilitate the pursuit of happiness and optimal health for each person I serve. In my unwavering belief, proper health encompasses more than just the physical aspect; it's a fusion of empowerment, purposeful connection, and mindful existence. My mission centers around empowering you to navigate life's challenges and embrace them with intention.
Drawing from a holistic and evidence-based approach, my health coaching philosophy examines the intricate interplay of various factors that shape our well-being – from lifestyle choices and nutritional considerations to the environment we inhabit and the relationships we nurture. To assist you in realizing your goals, I offer pragmatic recommendations.
Central to my practice is creating a secure and nurturing space, fostering an environment where your growth and progress can flourish. With dedication, I commit to equipping you with the skills and insights necessary to cultivate sustained well-being. Through personalized strategies curated to your specific needs, we'll co-create a roadmap toward your goals.
Stephen Pleasant
(he/him)
![Stephen Pleasant, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a354ae62-0e75-459e-ad57-6b863569b42a-provider21523.jpeg)
LCSW
23 years of experience
Solution oriented
Warm
Authentic
Virtual
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well.
It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances.
The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way.
I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.
Jarrett Taylor
(he/him)
![Jarrett Taylor, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c88abe82-2937-44bd-a378-444f322b3ac7-provider20798.jpeg)
LCMHC
9 years of experience
Empowering
Authentic
Direct
Virtual
Hello, my is Jarrett and I am a Licensed Mental Health Clinician in North Carolina. I look forward to working with you to motivate you to develop a skill set to take back control of your life. I am understanding and compassionate about the various battles that individuals go through in life. I use that understanding and compassion to truly listen to assist with goal setting and ultimately goal achievement. I am down to earth and easy to speak with, which will provide the sense of comfort necessary for therapy.
Jessica M. McIntyre
(she/her)
![Jessica M. McIntyre, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bb55c5f0-ce0d-439c-92b3-49ae35ad26c2-provider19273.jpeg)
LCSW
11 years of experience
Virtual
Are life’s many challenges keeping you from living in your truth? Have these challenges affected your relationships, work, or health? If so, you are at the right place. I am a licensed clinical social worker with over 11 years of experience in the field of social work. I earned my Master of Social Work Degree from East Carolina University. Since graduating, I have been providing direct services for individuals and families. I work with individuals from all backgrounds that have experienced grief, depression, anxiety, trauma, relationship issues, parenting problems and career challenges. I am experienced in mindfulness and self-awareness. My therapy style is empathetic, compassionate, and respectful of your choices. My therapeutic approach combines mindfulness, systems theory, and cognitive-behavioral techniques. As your therapist, I meet you where you are. If you are ready to take the first step toward change, I am ready to join you on your journey of self-fulfillment and empowerment.
Marc Lewis
(he/him)
![Marc Lewis, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8202e4ee-ceed-4b39-a739-949c3046d641-provider22254.jpeg)
LCSW
Warm
Authentic
Intelligent
Virtual
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State University and the University of NC at Greensboro. I was also part of the NC Child Welfare Collaborative, which provided specific training in NC DSS and child welfare. I began my career practicing as a child protective services social worker. I worked as a front-line worker and as a supervisor with children and families related to abuse and neglect. I have experience working in hospital and community settings. I currently work in private practice with children, adults, and geriatrics. I have experience in cognitive behavioral therapy, motivational interviewing, solution-focused treatment, and dialectical behavioral therapy. I have worked with high conflict custody cases, and family reunification, and provided expert testimony in court proceedings.
My Credentials are as follows:
Licensed Clinical Social Worker, (LCSW)
Licensed Clinical Addictions Specialist, North Carolina Substance Abuse Practice Board, (LCAS)
Certified Clinical Supervisor, North Carolina Substance Abuse Practice Board, (CCS)
Certified Case Manager, Commission for Case Management, (CCM)
Gary Bailey
(he/him)
![Gary Bailey, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e7a8e627-6949-49d8-a1af-4d1cfa1c7d0a-provider30483.jpeg)
LCSW
31 years of experience
Virtual
I am a licensed clinical social worker with master's degrees in social work and psychology and a PhD in Leadership studies from the University of North Carolina at Chapel Hill, National University (formerly Northcentral University), and NC A & T University, respectively. I have participated in research on insomnia and sleep, as well as emotional intelligence, with leaders regarding job satisfaction. Finally, I am a certified employee assistance professional working with individuals and organizations to attain job satisfaction.
Latonya Badger LCMHC, NCC
(she/her)
![Latonya Badger LCMHC, NCC, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a44d9a89-57e1-455c-8ffa-6b846ca9bfe6-provider20706.jpeg)
LCMHC
4 years of experience
Humorous
Authentic
Warm
Virtual
Hello, Are you feeling overwhelmed, stressed, or like life is taking over? It's completely natural to experience these emotions from time to time, but you don't have to navigate these challenges alone. My name is Latonya Badger, and I'm an experienced and compassionate mental health provider here to support you on your journey towards well-being and happiness.
I have 4+ years of experience in the mental health field, I am a licensed therapist dedicated to helping individuals like you find balance, resilience, and inner strength. My approach is client-centered, meaning I tailor each session to your unique needs and circumstances. Together, we'll work collaboratively to address your concerns and develop personalized strategies to cope with life's stressors.
Marrianna White LCSW, LISW-S
(she/her)
![Marrianna White LCSW, LISW-S, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8daa58b9-a8aa-4bc8-a0bd-02b913d15c60-provider31701.jpeg)
LCSW
7 years of experience
Virtual
Hi everyone! My name is Marrianna White and I am an experienced clinical EMDR therapist. I am passionate about working with diverse populations and providing a safe space for ALL individuals: BIPOC, LGBTQ+, and clients of all races, ethnicities, sexual orientations, gender identities, and belief systems. My approach to treatment is a combination of Client Centered and Solutions Focused. Her therapeutic style is down-to-earth, genuine, encouraging, and empowering.
Denise Mason
(she/her)
![Denise Mason, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-69284f5a-b7e7-41c9-8f62-5ad79a1699f7-provider18800.png)
LCSW
23 years of experience
Empowering
Solution oriented
Warm
Virtual
Hi! My name is Denise and I'm a Licensed Clinical Social Worker in the state of North Carolina and Florida as well as a Licensed Independent Social Worker- CP in the state of South Carolina and Licensed Independent Clinical Social Worker in Vermont. I specialize in mood and adjustment disorders such as depression and anxiety as well as trauma associated disorders, but have worked with a variety of disorders dealing with, but not limited to behaviors, relationships and grief. I am honest, open and direct, but warm and encouraging at the same time. I love to see the humor in different situations where some might not expect. I believe that humor can work in therapy when needed. I incorporate goal-setting for your mental health, personal and professional life. My counseling approach is client centered and I use Cognitive Behavioral Therapy, Motivational Interviewing and Stages of Change as therapeutic interventions that will help you with the issues you struggle with.
Dr. Priscilla Wright, Ph.D.LPC
(she/her)
![Dr. Priscilla Wright, Ph.D.LPC, PhD - North Carolina Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-104b1b38-79d5-4c77-86cc-f15017b72bf3-provider21920.jpeg)
PhD
Virtual
👋 I'm Priscilla Wright and I'm thrilled that you're considering working with me on your journey toward improved mental health and well-being. Let me give you a snapshot of what I bring to the table, so you can decide if we might be a good fit.
🎓 First off, I hold a Ph.D. in Counseling Psychology . I'm also licensed in multiple states Over the years, I've worked in various roles, from Clinical Supervisor to Human Services Coordinator, gathering an array of experiences that help me offer personalized and effective care.
🙏 For me, therapy isn't just a quick fix. It's about building a long-term relationship where you feel safe, heard, and empowered. I'm dedicated to working together to help you lead a more balanced and enriching life.
🌟 I continually strive for innovation and excellence. I've introduced programs like "Cuddle Sessions" with animals to help staff combat compassion fatigue, and my ongoing research interests include the fascinating impact of human-animal interactions on stress levels. These might seem unrelated, but it all adds to a more holistic approach to mental health.
📞 If you think we'd be a good fit, I would love to hear from you! Together, we can explore how to navigate the challenges you're facing and work towards a more balanced you.
Looking forward to the possibility of working together!
Elaine Sawyer
![Elaine Sawyer, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-122899ce-3be4-4cd4-980c-b27eafb04735-provider32192.jpeg)
LCSW
20 years of experience
Authentic
Solution oriented
Virtual
Welcome, I’m Elaine a Licensed Clinical Social Worker (LCSW), based in North Carolina, I’m also licensed to practice in Ohio. Counseling should be a conversation in a private, peaceful setting where you can explore issues that are impacting your life. In a private, peaceful, therapeutic environment I will listen to you without judgment, provide support, insight and feedback to help you address current or long standing issues that are impacting your life and possibly interfering with your emotional well-being. I have over 20 years experience working with individual and families to address mood instability, depression, anxiety, personal trauma, grief/loss, interpersonal problems, chronic illness and substance abuse. I specialize in working with adults from a holistic perspective providing individual counseling using diverse therapeutic modalities. I believe that therapy works best when there is a commitment to attend regular scheduled therapy session. I believe that individuals are resilient and have the capacity to heal from within. I believe in creating pathways for positive change. I believe “ life is not about waiting for the storm to pass, it’s about learn to dance in the rain”.
Latoyia Miller
![Latoyia Miller, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8a462849-a249-4146-bf45-f3d7d1cf8a83-provider18995.jpeg)
LCMHC
12 years of experience
Virtual
Hello and Welcome! My name is Latoyia Miller, and I am a Licensed Clinical Mental Health Clinician (LCMHC). I am delighted that you have chosen to work with me and excited to begin our journey together. Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals.
Kanisha Love
![Kanisha Love, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ec8ff708-ab8f-4966-81f0-5d1ed9624547-provider18439.jpeg)
LCSW
10 years of experience
Solution oriented
Warm
Virtual
Hello there, I'm Kanisha! Are you dealing with a problem in your life that you're at the point of giving up? No, don't give up! There are so many ways and things you could do that can help you navigate through life's trials. It would make you feel better today than you did yesterday.
Can I help you along this journey? I am a mental health provider that has over 10 years of experience in helping those who are struggling with day-to-day life stressors. I provide individual, couples, and family therapy services to those who are struggling with anxiety, depression, grief, relationship issues, and trauma.
I am here to listen and help you with all your concerns and challenges. Please allow me to assist, while you lead and I follow. The best is yet to come!
Trina McDonald
(she/her)
![Trina McDonald, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-93e3a57e-b6e2-4c04-ae89-e9e65cade7e9-provider18429.jpeg)
LCMHC
10 years of experience
Empowering
Intelligent
Virtual
My name is Trina McDonald and I am a Licensed Professional Counselor and I have certification as a Licensed Clinical Addiction Specialist. I have experience working with various populations through my employment with Social Services, The Division of Prisons, Camp Lejeune Military Base, Outpatient Treatment Facilities, and as a State Certified HIV Case Manager. I work in partnership with the client to impact change using an eclectic approach foundationally based in Cognitive Behavioral Therapy. My interests include reading, meeting new people, traveling, and watching television the 70's, 80's and 90's. I
My favorite quote comes from Mark Twain who wrote, "There are two important days in your life; the day you were born and the day you find out why." This quote I believe in as I feel it speaks to purpose and being born on purpose and not by mistake.
I work with a client to build a therapeutic rapport as I feel this to be essential to making therapeutic gains. I embrace the elements of unconditional positive regard, being authentic and genuine, and empathy to help build that therapeutic rapport with a client. I consider listening, patience, acceptance, and honest communication, and observing healthy boundaries as my greater strengths.
I look forward to working each potential client in navigating through challenges to obtain mental, emotional, physical, spiritual, and social well-being.
Tonya T
(she/her)
![Tonya T, LCMHC - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-69da6bfb-55f4-4039-8857-597ed5ea9e4e-provider19869.jpeg)
LCMHC
9 years of experience
Empowering
Authentic
Direct
Virtual
Hello.
Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? Have you recently gone through a life transition that literally almost took you out mentally? I'm Tonya T, a Licensed Clinical Mental Health Counselor with a passion for helping individuals break free from the shadows of depression and anxiety, navigate life's challenging transitions, and discover their path to personal growth and fulfillment.
I work with individuals who are tired of stagnation and recognize that there is a next level in life for them to attain. I specialize in creating a safe and empathetic space where you can explore your feelings, challenge negative thought patterns, and develop practical coping strategies. Together, we'll work to alleviate your emotional suffering and reignite your zest for life. I'm dedicated to helping you break free from stagnation, rediscover your passions and purpose, and set achievable goals for your future. Let's explore your inner strengths and resources to reignite your motivation and drive. I am THAT therapist who believes in movement. Talk soon!
Serena Faison
![Serena Faison , LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-57340adf-0a52-45c7-81cd-f93191459afa-provider33222.jpeg)
LCSW
17 years of experience
Virtual
Hi, my name is Serena Faison, and I have been a practicing as a licensed therapist for over 16 years. I am proud to share that it was due to personal hardships that I encountered in my own life that I decided to help others. Not only has my knowledge of Psychology and behavioral therapy changed my life, but I have used it to help many others.
LaTonia Curtiss
(she/her)
![LaTonia Curtiss, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2f673e27-16b9-4898-9621-32d93e804bbf-provider20157.jpeg)
LCSW
21 years of experience
Empowering
Authentic
Solution oriented
Virtual
Do you struggle with feeling bad about yourself, developing and /or maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places?
Seeking therapy can be scary, however, you have made the right decision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives.
In the session, we will utilize a Person Center Approach consisting of meeting the individual were they are, actively listening, providing support, encouragement, and validation, as well as utilizing Evidence -Based Treatment Modalities ( such Cognitive Behavioral Therapy, Solution Focused Based Therapy, Motivational Interviewing, Mindfulness, Person Centered Approach, and Psychoeducation) Supportive Therapy, Stress Management, and Anger Management.
Together, we will work collaboratively to treat the whole person and empower the person to find their way forward.
Ms Morgan
![Ms Morgan, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9e9aaa21-f4ae-474b-97ec-d023f85f6409-provider25100.jpeg)
LCSW
10 years of experience
Solution oriented
Intelligent
Virtual
Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 10 years. I provide active listening to assist clients to feel good inside and out by gaining insight into feelings of anxiety or depression. Through building rapport, I assist clients to build and increase self-worth/self-esteem, self-love and being empowered to utilize tools gained during sessions to manage feelings and address challenging areas of life (relationships, jobs, social interactions) to begin living the life client's truly desire to live.
Sherelle Foster, LCSW, LCAS, BCD
(she/her)
![Sherelle Foster, LCSW, LCAS, BCD, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-896af5b4-83ac-470b-977d-89cfd5201bb9-provider2418.jpeg)
LCSW
20 years of experience
Solution oriented
Open-minded
Authentic
Virtual
Are you overwhelmed, stressed or dealing with difficult people and complicated situations? Do you need help focusing on the things that you can control or change? I can help by supporting you in identifying those first steps of difficult decision making and positive changes. I have a realistic/non judgmental approach, offer practical suggestions for mental wellness and recovery. I use evidenced based therapeutic interventions to address a wide range of presented problems, issues and concerns. I specialize in relationship issues, parenting, elderly issues, anxiety, addictions, depression and life transition issues. Today is another opportunity to create a new beginning! Together we can explore giving therapy a try! You are worth it!
Jimiko Ford
(she/her)
![Jimiko Ford, LCSW - North Carolina Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5efc2884-3ca0-4d3f-8c0e-9d6f14aae5a9-provider17925.png)
LCSW
6 years of experience
Humorous
Open-minded
Warm
Virtual
Hello, are you ready to heal yourself emotionally and mentally? I’m Jimiko, a Licensed Clinical Therapist in NC and SC, owner of Emotional Healing & Recovery, LLC. Let's face it, life is hard and living in a toxic culture doesn't make it any easier. Talking and getting things out works wonders for your physical and mental health. Why suppress feelings and emotions when you can learn to work through them? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are not alone in this crazy world so let's talk!