167 therapists in Connecticut matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Connecticut therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Rebecca Mullin
(she/her)
![Rebecca Mullin, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c6308bc7-503d-4726-92bd-9f8397c4e85a-provider32634.jpeg)
LPC
3 years of experience
Virtual
Hey, I'm Rebecca,
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I am a Licensed Professional Counselor and Nationally Certified Counselor, passionate about helping adults explore their relationships and gain insight into patterns that reinforce stress. I help clients develop assertive communication skills and enhance their ability to establish boundaries with themselves and others, thereby boosting quality of life, self-worth, and confidence.
I firmly believe in the power of positivity. A good mindset can truly make a difference, turning a rough moment into just a blip on the radar. Remember, growth and change are within your reach, and I'm here to support you every step of the journey. Schedule our first session and let's get you on the road to feeling better today.
Christine Twitty
(she/her)
![Christine Twitty, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5eb30e2e-0a41-4b86-8cca-0342ebb2abfb-provider24042.jpeg)
LPC
4 years of experience
Authentic
Warm
Empowering
Virtual
Hello! I am a Licensed Professional Counselor licensed in CT and AK (pending). I graduated from Capella University with a Masters of Science (mental health counseling). I am currently working with adults with a variety of stressors: ADHD, anxiety, depression, motivation, disabilities, chronic illness, grief/loss and other phase of life issues in a trauma-informed, multicultural awareness, strength-based orientation using a variety of tools customized to the client.
Marcia Trejo
(she/her)
![Marcia Trejo, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-45221514-881e-4e35-8153-4ed4aa0c2435-provider14967.jpeg)
LPC
10 years of experience
Empowering
Open-minded
Authentic
Virtual
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes.
I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.
Mara DuToit
(she/her)
![Mara DuToit, LMFT - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-507b8612-b6a4-43f3-abd7-51635bb03fc0-provider24975.jpeg)
LMFT
8 years of experience
Authentic
Warm
Solution oriented
Virtual
I am a LMFT, Recovery Coach and Mindfulness & Meditation Teacher. I am grateful that I can pass on the life-skills that I've learned, to help you gain control of your emotions and find happiness within. I will inspire & guide you to leave your problem-saturated narrative and enter into a more solution-focused approach to life!
Emotion regulation is the most precious commodity one can possess; it is a gift that will serve you and those around you, for the rest of your lives... Yet few people ever learn how, as it must be taught, just like any other skill-set. I'll show you how! In truth I enjoy working with a diverse population and do not have a 'set' clientele I prefer more or less than others.
Briana Dovi
(she/her)
![Briana Dovi, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c3162747-d715-4138-8737-bf5d05377662-provider18324.jpeg)
LCSW
11 years of experience
Warm
Solution oriented
Authentic
Virtual
Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a passion for working with adults 18+ who are struggling with depression, anxiety, panic, relationship issues, women's health, grief, trauma, self-esteem, life transitions and many other struggles. With 10+ years of counseling/social work experience, I know we can work together to build you up and support you in learning techniques to make life a little more manageable.
My goal is to help you feel more in control of your lives by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace.
Sydney Lyons
(she/her)
![Sydney Lyons, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0d8af9bd-16f8-4bbd-a66f-c88539ae40ca-provider31529.jpeg)
LCSW
4 years of experience
Virtual
Hey there!
I'm so glad you're considering therapy. As a Licensed Clinical Social Worker with a passion for helping people, I've had the privilege of working with kids, teens, and adults in individual, group, and family settings throughout Connecticut. I've learned that everyone's journey is unique, and that's why I'm committed to creating a safe and non-judgmental space where you can freely express yourself.
Whether you're struggling with anxiety, depression, relationships, or just feeling stuck in your life, I'm here to listen and support you.
I know that starting therapy can be intimidating, but I want to assure you that it's okay to take the first step. I'm here to walk alongside you, offering guidance, support, and expertise every step of the way.
Rebecca Bates
![Rebecca Bates, LMFT - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-dd4d8ba0-93af-472a-a779-3d515472feb2-provider33292.jpeg)
LMFT
8 years of experience
Virtual
As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.
Jaime Bohan
(she/her)
![Jaime Bohan, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e8698237-af1e-4e96-bf8d-674298246799-provider34098.jpeg)
LPC
20 years of experience
Virtual
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I have been a School Counselor for over 20 years. I have a Masters Degree in School Counseling from Central CT State University and a Masters Degree in Psychology, with a specialization Child and Adolescent Development, from Capella University. Such issues I provide guidance include helping adolescents and families work through challenges in development, peer relationships, parenting issues, career exploration, anxiety, depression and other mental health conditions.
Chelsea Salgado
(she/her)
![Chelsea Salgado, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a9494bcf-f797-4ba9-940a-2d75f08bfea3-provider34108.jpeg)
LPC
4 years of experience
Virtual
I will follow your lead. I want to make therapy feel like a safe time and place that helps you feel lighter and refreshed after each session. There is no judgment here. I love working with clients who feel like they have not yet been truly heard.
I like to help people from many different walks of life. I love watching clients grow and supporting them through every unexpected or challenging aspect of life. When we work together, you will not feel alone, rather you will feel validated and empowered. I will meet you where you are and work at your pace and comfort level. I aim to ensure that our working rapport and connection allow you to get the most out of your therapeutic experience.
Ashley Quinones
(she/her)
![Ashley Quinones, LMFT - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-50d6ee2a-58b3-4415-92b2-93f901c21528-provider34399.jpeg)
LMFT
10 years of experience
Virtual
IN PERSON!
HI! I am a Licensed Marriage and Family Therapist in CT. I have been in the mental health field for 15 years and a practicing therapist for 8 years! I’m most commonly found working with teenagers that struggle with family dynamics, ADHD, depression and anxiety. I love my littles as well and will provide a play based apps to supporting them with big feelings… And adults, life is hard! Very experienced in providing care to support life transitions, your parenthood journey or functioning as your best self in your relationships focused on communication, boundaries and that deep inner work! I’m a therapist that works with the lifespan, all ages have a place in my office! - please note, initial assessment will be virtual, follow up sessions will be in person unless otherwise discussed! Located in Berlin, CT
Sallee Kay Decker
(she/her)
![Sallee Kay Decker, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0d2225a5-cebf-4323-9f33-c83b49b364f2-provider19481.jpeg)
LCSW
10 years of experience
Virtual
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care.
I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness.
Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.
Karen Fenn
![Karen Fenn, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-641a9f8e-192d-430b-8b5a-965c79ae9eb3-provider32332.jpeg)
LPC
9 years of experience
Virtual
My name is Karen Fenn. I am a Licensed Professional Counselor. I have over eight years of experience working with client on various issues. We can meet in person or virtually. Therapy is a journey. How you make that journey is up to you. I am here to help you through it. Please reach out if you are interested in a consultation.
Andrea Lynne
(she/her)
![Andrea Lynne, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bfb9596d-660c-4fc4-8f99-b92db5a6c865-provider34568.jpeg)
LCSW
12 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 12 years' experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety, or depression, I can help you achieve your goal of feeling better about yourself and the world.
Suzanne LaBranche
(she/her)
![Suzanne LaBranche, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d7b39ba-f679-4ce4-abb3-c09b08fc731b-provider33524.jpeg)
LPC
24 years of experience
Virtual
Hello, I am a Licensed Professional Counselor (LPC) and a Licensed Alcohol and Drug Counselor (LADC) based in Connecticut. I have worked in this field for over 25 years and still feel this has always been a privileged position that others allow me to enter. I am a strong believer that all clients have the answers within them and I am a facilitator and guide to help gain access to these answers for their growth and healing. I am experienced in many modalities and tend to get to know a person a bit so we can utilize the best therapeutic approach for them. My goals often with clients are to help them go from surviving to thriving in life.
Geanella Lara
(she/her)
![Geanella Lara, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-763c148d-64b9-4036-b07a-0cbf1be9a995-provider34696.jpeg)
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker based in Connecticut. I received my Masters from Southern Connecticut State University and have been in the helping field for over 10 years. My passion is helping adults reach their full potential and live a more fulfilling life. I have worked with people from all walks of life. I currently work in the substance abuse field helping adults work toward recovery goals at an outpatient unit after many years of home-based human service work. I have learned that over the years in the helping field, this work gets more fulfilling as you allow yourself to experience other areas in this field. I take pride in the work I do everyday as i'm able to help people reach their goals and I hope to continue doing this using this online platform.
Gily Roselle
(she/her)
![Gily Roselle, LMFT - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5425f95f-df14-456c-8d17-6b4c2e171775-provider19751.jpeg)
LMFT
10 years of experience
Warm
Intelligent
Empowering
Virtual
Hi there! I'm Gily and I am glad you found me.
Are you a mama feeling the invisible load of motherhood? Are you finding it hard to connect with your family and children because of burnout? Are you losing your cool too easily these days? Or are you a new mama feeling overwhelmed with life with a new baby?
As a mother myself, I can say I’ve been on the other side of the motherhood trenches (and still am from time to time) and there’s nothing more isolating than navigating parenthood with limited support. I help mothers in all stages of their motherhood helping to regain joy and control back into their lives. Parenting is not easy, and together we can identify ways to overcome specific challenges and stressors.
With my client-centered and nurturing approach, I'll provide you with a safe place, free from shame and judgment, for you to share your feelings.
Whether you have a strong-willed child, suffer from depression or anxiety, carry most of the child-rearing tasks, or simply need someone to talk to, I'm here for you.
Together we can get you to be the mother you want to be.
Hannah Trudo
(she/her)
![Hannah Trudo, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f75f2bbd-70c5-4abc-9a20-b6f45e16bcbc-provider5878.jpeg)
LPC
4 years of experience
Open-minded
Authentic
Virtual
Hi there, I am Hannah!
Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this?
I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life.
I use a mix of art therapy and talk therapy to increase awareness, sense of self, and ability to express emotions in a healthy way. Let's work together so we can give you the tools to deal with everyday stressors, cycles of depression and anxiety, or interpersonal difficulties.
It can be hard to reach out for help, you are doing the right thing. Let's work together!
Kristen Larson-Samalus
(she/her)
![Kristen Larson-Samalus, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1ed31035-4f59-47f8-b173-300ae8b2feda-provider32628.jpeg)
LCSW
16 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters from Springfield College and have been practicing for 14 years. I practice a integrative, multicultural, practice of compassionate healing and growth. You are not just lectured at or listened to, we come together to help spark that part of you that was always there. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from their experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.
Kelley Machado
![Kelley Machado, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4f66ef7a-51ca-44e0-baa9-2afe9b88796d-provider2725.jpeg)
LCSW
30 years of experience
Solution oriented
Authentic
Direct
Virtual
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me to do? As a Licensed Clinical Social Worker I have the unique opportunity to help people work through various points in their lives. In the years I have been a social worker I have worked with various populations of people from many socioeconomic, cultural, and racial backgrounds as well as people with various presenting concerns. I began my career working in the mental health system, then the criminal justice system, then onto medical social work including various medical issues as well as aging and end of life concerns.
I believe people can experience difficulties with coping whenever faced with a transition in life. These changes can include monumental transitions that are both good or bad, like a new job, new family members, loss, separations, disappointments, traumatic events, etc. These types of experiences can cause psychosocial distress which can have far-reaching impacts on many aspects of our lives. I work with my clients who include children, adults, couples, and families to find healthy coping methods in order to gain a healthier perception of themselves which can help to strengthen their relationships with themselves and others so they can find themselves as comfortable, secure, and whole.
I take time to get to know each of my clients on an individual basis so that I can tailor approaches to care because I have learned that not one approach impacts and helps all clients. I have been trained and adopted many approaches to provide therapeutic support including cognitive-behavioral, attachment theory, developmental theory, trauma theory, and dialectical behavioral theory.
Change is not easy and embarking on change takes a tremendous amount of courage and actions. I congratulate you on your wish, strength, and wisdom for seeking help and taking this first step towards making a change in your life. If you are prepared to move beyond wishes and intentions to action and fulfillment- I am here to empower and support you to achieve your goals. I would love to help you reach your goals, whatever that may be in life so you can move forward
Leah Wessels
(she/her)
![Leah Wessels, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f8936776-fa7b-4945-8491-a1ead372658e-provider34097.jpeg)
LCSW
6 years of experience
Virtual
Hello, there! My name is Leah Wessels. I am a Licensed Clinical Social Worker who is passionate about assisting others in achieving their mental health and wellness goals. I use a cognitive-behavioral approach to help you build an effective coping toolbox. I have a rich clinical background, with professional experience in different outpatient settings including in primary care, community mental health and in private practice.
Heather Bohn
![Heather Bohn, PhD - Connecticut Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-62509ab3-7be7-47f9-a39a-604cc8a13e47-provider3165.jpeg)
PhD
10 years of experience
Open-minded
Empowering
Virtual
Are you interested in seeking therapy but you just feel so scared and overwhelmed? Maybe your problems just are not big enough? Or maybe your problems are too big? You don't know where to start. Life is stressful, and we are living in hard times. Sometimes we feel alone and like things are out of control, but I am here to help. I can offer nonjudgmental support, strategies to help you cope, short-term goals for growth, and flexibility to your individual needs.
I am a Licensed Psychologist, and I am also certified as a School Psychologist. I received my PhD from Fordham University. I have worked in multiple states with children, adolescents, and adults in private practice, community mental health, residential treatment centers, psychiatric hospitals, forensic settings, and schools. I am currently working at a public elementary school during the day. I work with regular people just going through day-to-day challenges and seeking support. I completed an American Psychological Association accredited internship in Clinical Child and Adolescent Psychology. I am also skilled in making diagnoses and conducting evaluations.
I offer a wide range of experiences and a broad and flexible approach to treatment. I have worked with individuals from 3 to over 60-years-old with a wide range of diagnoses, including Anxiety Disorders, Depressive Disorders, Attention-Deficit/Hyperactivity Disorder, Posttraumatic Stress Disorder, Oppositional Defiant Disorder, Obsessive Compulsive Disorder, Autism Spectrum Disorder, and Adjustment Disorders. I have also worked with people with diverse ethnic and cultural backgrounds.
I can work with you on anger management techniques, anxiety coping strategies, strategies for managing depression and stress, behavioral management strategies, and psychoeducation. If you prefer, we can just talk and gain some insight and self-awareness. I will try to understand, and I know that coming to therapy is not easy. You are not alone.
Diana Hutchinson
(she/her)
![Diana Hutchinson, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-70be2e91-22c7-4751-ac3e-6bba31c5823e-provider31083.jpeg)
LCSW
32 years of experience
Virtual
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years. Throughout the years, I have primarily worked with teenagers and their families in a psychiatric hospital based clinical day school. That includes direct experience with Special Education services, PPT meetings, IEP's (Individual Education Plans) and behavioral challenges within the school setting.
Tara Murphy
(she/her)
![Tara Murphy, LPC - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-da455636-e47a-4a29-982a-47754d2943df-provider30826.jpeg)
LPC
25 years of experience
Virtual
I am passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. If you are experiencing the loss of a relationship, ambivalence about your career and the direction of your life or struggling with past negative life events that impact you, I can help provide a safe and supportive space to help guide you through the places where you feel stuck.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Hello and welcome! I am Tara Murphy, LPC, LADC, EMDR certified therapist. I have been working in behavioral health for 25 years. My practice motto is "I won't have you try anything I haven't done myself."
Michelle Gilman
(she/her)
![Michelle Gilman, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-61defe04-0c32-4f29-b0c8-52ebb44182b9-provider34698.jpeg)
LCSW
2 years of experience
Virtual
Hi, I'm Michelle!
I am a Licensed Clinical Social Worker in Connecticut and I graduated with my Master’s in Social Work from Fordham University in 2022. I want to start by saying how excited I am for you to be here! You are taking the first step in your healing journey and I encourage you to pause and celebrate this moment. Beginning this journey can be intimidating but it’s also incredibly empowering.
I am passionate about supporting adults 18+ who are struggling with self-esteem issues, anxiety, women’s issues, life transitions, and other challenges. My goal is to help those who feel lost, stuck, overwhelmed, or disconnected move beyond these feelings and cultivate the life they truly desire—whether that means finding inner peace, building confidence, fostering compassion, deepening connections, or achieving a balanced life. Together, we will work to reframe unhelpful thinking patterns, develop assertive communication skills, define your core values, and set healthy boundaries. My aim is to empower you to create both the inner and outer world you envision, enhancing your overall well-being and quality of life.
Additionally, I specialize in assisting those struggling with infertility. This journey can be emotionally taxing and isolating, affecting your relationships and other aspects of your life. I am here to provide a safe, understanding space where you can explore your thoughts and feelings. Step by step, we will navigate this challenging time together.
When you're ready to take the next step in your healing journey, schedule our first session, and let’s work together to achieve your goals.
Robyn Hawley
(she/her)
![Robyn Hawley, LCSW - Connecticut Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-475c4f29-129a-4b17-b4e8-b7f1c61f97d0-provider11057.jpeg)
LCSW
30 years of experience
Solution oriented
Warm
Authentic
Virtual
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage to be the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or the loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER!
I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths, their priorities, and the barriers to feeling better. Once we’ve done that, I help them find ways to address those barriers and build new coping skills they can use to overcome the challenges of anxiety, depression, managing change, and people-pleasing.
Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone skilled and trustworthy to guide you to grow and heal. I will compassionately work with you using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!