Hey there! I am a Licensed Clinical Social Worker (LCSW) based in California. I show up with authenticity, compassion, kindness, humor, and coffee. I help adults struggling with depression, anxiety, complex ADHD/ADD, generational trauma, perfectionism, people-pleasing, and family or interpersonal conflict to improve their overall quality of life. I help people take back ownership of their lives and support with difficult changes necessary for a healthier life. I am an Integrative Therapist meaning I tailor my approach to each person's individual needs because every person has their own story and journey.
What can clients expect to take away from sessions with you?
What you can expect from our first session together is getting to know you and aspects of your life you feel comfortable sharing, as well as what brought you into therapy at this point in time. We will work together on understanding what you want to focus on, current and/or past issues faced, and discuss the outcomes you are hoping for.
Explain to clients what areas you feel are your biggest strengths.
I am honest, direct, empathetic, and use humor. I am genuinely interested in your life and how I can support you in improving it. I am also truly non-judgmental which helps people feel safe and comfortable, and allows for more vulnerable conversation in therapy. My hispanic cultural background helps people from cultural backgrounds that have a strong emphasis on family and difficulties faced within them. I support people identify wants and needs to live the life they want instead of living a life for others.
About Ara Espinoza
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Compassion Focused
Dialectical Behavior (DBT)
On average, United Medical Resources clients pay $0-$86
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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