Some days (and even weeks!) can be so much harder than others, which may have you feeling stuck in life. This causes you worry and sadness, and these emotions may be leading you to make poor decisions. When stressors combine, this can have a negative impact on our self-esteem, relationships, and school/work. To have a more positive and happy life, things need to change, and this can feel overwhelming without support. I can help with a wide variety of issues that can result in a happier life, not only for you, but also for your loved ones.

What can clients expect to take away from sessions with you?

Together, we can discover more about yourself and why you think, feel, and behave the way you do. With that information, I can then teach you life and coping skills, how to communicate more effectively, how to make better choices, and implement a life plan that can deliver results.

What treatment methods and tools do you utilize?

CBT (Cognitive Behavior Therapy), ACT (Acceptance and Commitment Therapy), MI (Motivational Interviewing), SFBT (Solution-focused Brief Therapy), Psychodynamic/eclectic/other.

Explain to clients what areas you feel are your biggest strengths.

I believe that a trusting therapeutic relationship where you feel safe to express and be yourself is essential to your success. Contact me so we can start you on your path to fulfillment!

About Vanessa Ayude