Hello, My name is Johanna Torres, and I am a bilingual (English and Spanish) Licensed Mental Health Counselor (LMHC). I work with adults and specialize in working with females experiencing anxiety, depression, stress, low self-esteem, family conflicts, divorce, and childhood trauma. If you're overwhelmed by anxiety, panic, emotional dysregulation, experiencing that vague brain fog of dissociation or you just want to understand yourself better. I can help you to explore these issues and to find ways to meet your goals and needs. It's time to start healing.
What can clients expect to take away from sessions with you?
I provide a calm and empathic communication style, using active listening and understanding of the behaviors, beliefs, and core values of the clients. I will provide a safe space for my clients where they can feel free to talk about their feelings, problems, concerns, or situations to someone who will listen without judgment. Your first session marks the beginning of what you've been contemplating for a while now. It's time to take that step forward.
Explain to clients what areas you feel are your biggest strengths.
My approach to therapy is client-centered, promoting self-acceptance, self-esteem, and personal growth, and minimizing negative feelings. I frequently use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy.
About Johanna Torres, LMHC
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Daialectical Behavior (DBT)
Eclectic
Mindfulness-Based Therapy
Person-centered (Rogerian)
On average, UnitedHealthcare Shared Services clients pay $0-$60
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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