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Marcie Thomas is a Licensed Professional Counselor. She is the proud owner of Healthier You Counseling Services, PLLC. Marcie has a Master of Arts degree in Counseling from Prairie View A&M University and a Bachelor's Degree in Interdisciplinary Studies. Marcie allocates time each month attending training to stay abreast of the latest therapy modalities and techniques that have been proven to be the most effective. With a warm and empathetic approach, Marcie creates a space for her clients to explore their thoughts, emotions, and behaviors, empowering them to make positive changes in their lives. Also, she has worked with individuals and families for almost two decades. With expertise in individual and family counseling, she specializes in navigating the complexities of mental illness, crises, and life stressors.
What can clients expect to take away from sessions with you?
In the initial session, the client can expect to review paperwork and administrative tasks. Clients will review the completed paperwork, which includes personal information, consent forms, and questionnaires about their medical history, mental health concerns, and goals for therapy. Next, I will invite the client to talk about the reasons they sought therapy, including their current struggles, symptoms, and any specific goals they hope to achieve through therapy. This is an opportunity for the client to express their thoughts and feelings openly. Most likely, I will ask questions to gather more information about the client's background, including their personal history, relationships, family dynamics, and any previous experiences with therapy or mental health treatment. This helps me understand the client's unique needs and tailor the treatment accordingly.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is I have a deep capacity for empathy, allowing them to understand and resonate with their clients' experiences, emotions, and perspectives. I am a skilled listener who pays close attention to my clients' verbal and nonverbal cues. They listen without judgment, provide validation, and reflect on what the client is expressing to ensure understanding. My approach to my clients is with acceptance and respect, free from judgment or bias. I adhere to ethical guidelines and maintain appropriate professional boundaries to ensure the safety and well-being of their clients.
About Marcie Thomas
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I've worked with clients to identify the specific thoughts, emotions, and behaviors that are causing distress or difficulty. This may involve discussing the client's history, current challenges, and goals for therapy. Clients learn to recognize and challenge negative or unhelpful thoughts that contribute to their distress. This may involve keeping a thought record or journal to track thoughts and emotions in different situations.
Acceptance and commitment (ACT)
In the beginning, I work by understanding the client's current struggles, values, and goals. This may involve discussing past experiences, current challenges, and identifying what matters most to the client. Clients are guided through exercises to identify their core values, which serve as a compass for their actions and decisions. This process helps clients connect with what truly matters to them in life. Instead of struggling against difficult thoughts and emotions, clients are encouraged to accept them as natural parts of the human experience. This doesn't mean resigning oneself to suffering, but rather acknowledging and allowing these experiences without judgment.
Dialectical Behavior (DBT)
In my practice, clients participate in group skills training sessions, where they learn and practice specific skills to help them regulate their emotions, tolerate distress, improve interpersonal relationships, and live in the present moment. These skills are typically divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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