My approach to therapy is aligned with problem-solving--I find my work mirrors an intensive form of life coaching, informed with clinical experience and training. I am drawn to working with clients who are seeking someone who can accompany them as they figure out what their life aspirations are and what steps are necessary to achieving them. This could entail talk therapy, journaling, using cognitive or mindfulness exercises to help diminish anxiety or depressive issues, or perhaps art therapy interventions and suggestions, dependent on what resonates most with the client. This could also end up being an adjunct to 12 step program work and my support of the client in pursuing an inventory process to "clear house" and find freedom. I am here to support you in your process, however that unfolds. I like problem-solving. I am a gay man, with a husband and son; I'm 33 years sober and have 20 years of experience working in the visual arts, plus a doctorate in philosophy.
What can clients expect to take away from sessions with you?
The first session involves some business issues such as reviewing the limits of confidentiality, discussion of the risks and benefits of therapy, etc. Once the business part is done, I get the opportunity to find out what brings you to therapy and we can start to talk about what your goals are for treatment.
Explain to clients what areas you feel are your biggest strengths.
Compassion, life experience, good listening skills, problem-solving, connecting the dots in a client's story, empathy, and unconditional positive regard. I try very hard to meet the client where they are.
About Matthew Wettlaufer
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
Experiential Therapy
Internal Family Systems (IFS)
On average, UnitedHealthcare/Optum clients pay $0-$75
For a personalized estimate, verify your insurance when you book a session.
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