I specialize in supportive validating psychotherapy- I have developed my skills working in mental health over 20 years. I am passionate about my work and believe in the power of connection to help promote change in therapy- I use Mindfulness DBT skills and EMDR as my primary helping modalities- I will meet you where you are at and help you remove your blocks to finding happiness. Whether you need to change or learn acceptance- therapy can be a useful tool in this process.

What can clients expect to take away from sessions with you?

In our first session I will find out the concerns that bring you to therapy- we will use the session to decide if we are a good fit to work together.

Explain to clients what areas you feel are your biggest strengths.

I am experienced and non-judgmental. I love to teach my clients new approaches to working with their problems.

About Deanne OBrien