Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters Degree from Texas Wesleyan University and have been practicing for 12 years. I partner with adults with challenges such as ADHD, anxiety, depression, grief and/or trauma to assist them in learning how to manage their issues and symptoms more effectively. I am passionate about helping people reach their therapy treatment goals!
What can clients expect to take away from sessions with you?
In our first session I am interested in hearing your goals for therapy and answer any questions that you have. Also I will explain how I do therapy and what you can expect for future sessions. I will get some background information and discuss the issues and challenges you would like to work on and give you some coping skills to try out.
Explain to clients what areas you feel are your biggest strengths.
I am able to listen to the issues and challenges you are experiencing and determine a treatment plan tailored to your specific requirements and discuss it with you and continue to update the plan as needed.
About Jessica Gural
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I will provide techniques to identify and challenge negative thought processes and replace with positive ones.
Trauma-Focused CBT
I will provide techniques to create new connections in the brain to process past traumatic events so they are no longer affecting your daily life and without experiencing re-traumatization.
Solution Focused Brief Treatment
I will provide techniques to envision the future you would like to have and use tools that already are working for you to achieve your treatment goals.
On average, Golden Rule clients pay $0-$126
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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