During counseling sessions the client will be encouraged to discuss the problem areas in their life, and together we will explore the impact it is having on happiness and daily functioning. We will develop a plan of action so the client can start making beneficial changes in their life. You will receive encouragement and positive feedback. Clients will be expected to do work on their problem area in between sessions. It is up to the client if they want to explore their past and find reasons for the current problem area, or work in a more solution focused way, and just find a resolution for the current issue.
What can clients expect to take away from sessions with you?
During the first session clients will have the opportunity to ask questions about therapy and about this clinician. If a client is comfortable, we can begin working on the problem area that made them seek assistance.
Explain to clients what areas you feel are your biggest strengths.
My areas of strength are to help clients grow, learn and take control of their lives. I have extensive experience in helping clients recover and break the cycle of abuse. Additionally, helping clients develop a sense of power and self-confidence.
About Allyson Dalley
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy engages clients in conversations that lead the client to find their own answers and solutions to the problems in their lives. Dysfunctional thinking patterns may be challenged. CBT is a nonjudgemental therapy.
On average, Optum clients pay $0-$75
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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