Hi there! I'm so glad that you're here. I'm an LCSW based in North Carolina, and my experience varies between different mental health settings, helping adults, young adults, children, and adolescents become self-sufficient and meet their goals. I take a goal-oriented approach that explores the links between your thoughts, feelings, and actions. Together, we work on developing a toolbox filled with skills and strategies to help you effectively handle tough situations, stressors, and the emotions that come with them. My goal is to help you increase your self-care and self-worth.
What can clients expect to take away from sessions with you?
During our first session, my primary goal is to get to know you better and understand what has led you to seek therapy. We'll explore your goals and expectations for our time together, laying the groundwork for a personalized therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
I'm here to listen attentively and create a safe space where you can feel supported throughout your counseling journey. With proven skills and expertise, I specialize in addressing anxiety, depression, and stress management, guiding you towards positive outcomes.
About Cassandra Jarrett
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is the method that I use most often. Think of CBT like this: It's a way to understand how your thoughts, feelings, and actions are all connected. Instead of just talking about problems, we figure out practical ways to change how you think and what you do. We'll work together to challenge negative thoughts and try out new behaviors to see what works best for you. It's like learning new skills to feel better and handle tough situations.
Mindfulness-Based Therapy
Think of mindfulness like this: It's about being super aware of what's happening right now, without getting caught up in judging it. It's like taking a mental step back to notice your thoughts and feelings, kinda like watching clouds go by. We'll practice little exercises to help you tune into the present moment and let go of stress. It's all about being kind to yourself and learning to chill out a bit.
On average, UnitedHealthcare Life Insurance clients pay $0-$106
For a personalized estimate, verify your insurance when you book a session.
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