Let ME help YOU unpack... your emotional baggage and lighten your load. As Erykah Badu sings in her powerful song, "Bag Lady," it's time to let go of all those heavy bags you've been carrying and start fresh. My approach to therapy is grounded in empathy, non-judgment, and collaboration. I believe that everyone can heal and grow, and my role as a therapist is to provide a safe and supportive environment to facilitate that process. I have experience working with a wide range of concerns including anxiety, depression, trauma, grief, relationship issues, self-esteem, family conflict and life transitions. I have worked with individuals of all ages and all stages of life. I understand that seeking therapy can be a vulnerable and courageous step, and I commend you for taking that first step. So, let's put those bags down and start the journey towards healing and growth. When booking an appointment, please select a start time at the half hour mark. For example, book your appointment at the :30 minute mark, not at the top of the hour.
What can clients expect to take away from sessions with you?
In our initial session, we'll briefly introduce ourselves, go over your intake details, and dive into the challenges you're experiencing. It is helpful if you come with questions that you have about the therapy process and idea of what you want to accomplish. This process sets the groundwork for us to develop a plan and establish goals that we'll address in subsequent sessions.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths as a therapist include my 9 years of experience working with children, adolescents, and parents, and my ability to assist them with a wide range of mental health concerns. Through my experience, I have developed a deeper understanding of the challenges that individuals and families face, and I have honed my skills in helping them navigate these challenges with compassion, empathy, and evidence-based interventions. Another strength of mine is my ability to connect with individuals on a personal level quickly. I believe that the therapeutic relationship is essential to the success of therapy. I strive to build a strong, supportive, and collaborative relationship with each of my clients. I am a relatable therapist who listens attentively and shows genuine care and empathy.
About Megan Billups
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have used CBT as a treatment method for years. We use it to recognize how we think, affects the way we feel and often influences our behaviors. I help identify harmful behavioral patterns and we work collaboratively to identify healthier approaches that lead to healthier outcomes.
Solution Focused Brief Treatment
In SFBT, we believe that you are the expert in your own life, and our goal is to support you in discovering and implementing the solutions that best fit your unique circumstances. Instead of dwelling on the problems and analyzing their origins, we will direct our attention to your goals and the steps that can be taken to achieve them. I will ask you questions that will help us explore your desired future and the actions you can take to move towards it. Together, we will identify your strengths, abilities, and past successes to guide the solutions we generate.
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