I am accepting new clients: I know that seeking help can be overwhelming, and I also know that building a collaborative therapeutic alliance facilitates the path to healing and growth. If you are experiencing difficulties with how your thoughts are impacting your mood or the way you are reacting to daily situations. If you want to be more present, work on improving your relationships, regulate emotions, express your feeling or needs, and cope with daily stress in a healthier way. Or if you are experiencing PTSD, anxiety, depression, or despair due to a traumatic experience. Let's talk about you. This is a great place to start.
What can clients expect to take away from sessions with you?
During the first session we will be gathering information about your current situation, needs, expectations, and very important, your history. We can discuss the treatment plan avenues and, that is just the beginning of your path to achieve your mental and wellbeing goals.
What treatment methods and tools do you utilize?
I am a bilingual Latina, from Puerto Rico, LCSW in the state of Florida. I have 16 years of experience in different settings and working with diverse populations. I describe my therapeutic approach as eclectic. It is definitely trauma-informed and cultural/diversity respectful. I use Psychoeducation, CBT, DBT, ACT, mindfulness, and self-care practices.
Explain to clients what areas you feel are your biggest strengths.
Building a safe space for my client is paramount. Safety leads to trust, openness, and collaboration, three elements that are absolutely important for the success of the therapeutic relationship. I am delighted to receive your call and open the conversation; you can also email me and visit my webpage to schedule an appointment.
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