Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions. As a therapist, I am here to provide you with a safe and supportive space to explore your thoughts, feelings, and experiences. Together, we will work collaboratively to identify your goals and develop personalized strategies to help you overcome challenges, cultivate resilience, and achieve greater well-being. With empathy, understanding, and evidence-based techniques, I am committed to supporting you on your journey toward growth and positive change.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I believe my greatest strengths lie in my ability to establish a genuine and empathetic connection with my clients. I strive to create a safe and nonjudgmental space where clients feel heard, understood, and supported as they explore their thoughts, emotions, and experiences. I also bring a collaborative and client-centered approach to therapy, recognizing that each individual is the expert in their own life. By actively involving clients in the therapeutic process and tailoring interventions to their unique needs and goals, I empower them to take ownership of their journey toward healing and growth. Furthermore, I draw upon a diverse range of therapeutic modalities and techniques, allowing me to adapt my approach to best meet the needs of each client. Whether incorporating Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Brief Therapy, or other evidence-based practices, I strive to provide comprehensive and effective care that addresses the whole person. Ultimately, I am deeply committed to supporting my clients in achieving their goals, fostering resilience, and enhancing their overall well-being. My dedication to ongoing learning and professional development ensures that I remain informed about the latest research and best practices, allowing me to continuously refine and expand my skills as a therapist.
About Alisha Sumter
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Mindfulness-Based Therapy
Motivational Interviewing
Psychoeducation
Solution Focused Brief Treatment
On average, UnitedHealthcare StudentResources clients pay $0-$38
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
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