Welcome to my page! My name is Taylor and I am a licensed psychotherapist specializing in trauma/PTSD, and mood and anxiety disorders. I work with ages 6+ across the lifespan. My approach to therapy is eclectic and interactive; I tend to pull from different theoretical concepts and apply a variety of therapies to fit clients' developmental stage, preferences and needs.
What can clients expect to take away from sessions with you?
I have been on the other side of the couch so I know what it is like to be in the patient role. This process can be daunting, but the good news is that you have already taken the first step! All I ask is that you are present and open to the process. I will be sure to meet you where you're at as an equal, and I always welcome feedback as we work together.
Explain to clients what areas you feel are your biggest strengths.
I truly respect the uniqueness and ability of every individual, and I admire those who reach out for help as doing so is an act of courage :)
About Taylor Pinto
Identifies as
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Dialectical Behavior (DBT)
I use DBT to help clients incorporate mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation skills to help manage strong emotions.
Acceptance and commitment (ACT)
I use ACT as an action-oriented approach that helps promote psychological flexibility.
Cognitive Behavioral (CBT)
I utilize CBT as a popular approach to help clients explore the relationships between their thoughts, feelings and behaviors.
Psychodynamic
I use a psychodynamic approach to examine clients' unresolved conflicts/unconscious processes to promote greater insight.
Trauma Informed Care
I am trained in ART (similar to EMDR) and TF-CBT to promote desensitization and help clients reprocess traumatic memories.
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