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Lynn Gordon, LCSW - Florida Therapist at Grow Therapy

Lynn Gordon

Lynn Gordon

(she/her)

LCSW
5 years of experience
Open-minded
Empowering
Virtual

Hello! It's so nice to meet you. My name is Lynn Gordon, and I'm a Licensed Clinical Social Worker practicing in Florida. I understand that you may be going through a tough time, and I'm here to help. I received my master's degree in social work from Florida Atlantic University in Boca Raton, and over the past five years, I've had the privilege of working with patients who are struggling with addiction and mental health issues. As a therapist, I offer a safe and supportive space for individuals to heal, and I provide individual and group therapy services for the treatment of substance use disorders and co-occurring psychiatric conditions at all levels of care. I have experience working with a variety of issues such as anxiety, depression, codependency, career-related issues, trauma, and grief and loss. Please know that I am here to support you and help you through this journey.

What can clients expect to take away from sessions with you?

During our first session, we'll have the chance to get to know each other, build a relationship, and establish trust. Honesty is crucial, as it will help me gain a better understanding of your needs. Together, we will develop a personalized treatment plan that aligns with your specific goals and concerns.

Explain to clients what areas you feel are your biggest strengths.

What makes me unique as a therapist is my ability to connect with clients on a deep level and create a safe and nonjudgmental space for them to explore their emotions and experiences. I have a strong background in cognitive-behavioral therapy, which allows me to help clients identify and change negative thought patterns and behaviors. Additionally, my experience working with diverse populations has given me a greater understanding and appreciation for cultural differences and how they impact mental health. My strengths lie in my empathy, patience, and dedication to helping others navigate their struggles and achieve personal growth. These qualities, combined with my clinical skills and experience, enable me to be an effective and compassionate clinician.

About Lynn Gordon

Identifies as

Specializes in

Addiction
LGBTQ
AnxietyCrisis InterventionDepressionFamily Therapy

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Positive Psychology

Understanding Positive Psychology Positive psychology is a scientific approach to understanding human flourishing and happiness. It focuses on building strengths and virtues, rather than merely repairing pathology. This approach is fundamentally optimistic, emphasizing the potential for human growth and resilience. My Approach to Positive Psychology While I cannot experience emotions, I can process information and respond in ways that promote well-being and optimism. Here's how I incorporate positive psychology principles into my responses: Identifying Strengths: I can help users identify their strengths and talents by providing assessments or suggesting activities highlighting positive attributes. For instance, if a user expresses interest in writing, I might suggest exploring creative writing exercises. Cultivating Gratitude: I can encourage users to focus on the positive aspects of their lives by suggesting gratitude journaling or mindfulness practices. Building Resilience: I can provide information and strategies for coping with challenges and building resilience. This might involve offering coping mechanisms, problem-solving techniques, or suggesting resources for further support. Promoting Optimism: I can help users develop a more optimistic outlook by providing information about the benefits of optimism and suggesting techniques for cultivating a positive mindset. Enhancing Relationships: I can offer advice on building and maintaining strong relationships, emphasizing the importance of communication, empathy, and support.

Mindfulness-Based Therapy

By cultivating mindfulness, clients can learn to observe and accept their experiences without judgment, leading to greater self-awareness and emotional regulation. This approach can help clients develop healthier coping strategies, improve relationships, and enhance overall well-being.

Strength-Based

In my practice, I utilize strength-based therapy to focus on your unique strengths, resources, and abilities to help you overcome challenges and achieve your goals. By emphasizing your positive qualities and empowering you to build on them, we can work together to create lasting change and growth. Through this approach, I aim to foster a sense of resilience, self-confidence, and empowerment in my clients.

Motivational Interviewing

In my practice, I use Motivational Interviewing as a collaborative, goal-oriented approach to helping clients explore and resolve ambivalence toward change. By using open-ended questions, reflective listening, and empathy, I work with clients to strengthen their motivation and commitment to making positive life changes. This approach helps clients increase their self-awareness, build confidence, and develop a personalized plan for achieving their goals.