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Book 25+ of the best Christian therapists in New York

Find the best Christian therapist in New York for your needs on Grow Therapy....

Ashellee Toweh

(she/her)

Ashellee Toweh, LCSW - New York Therapist at Grow Therapy
$180/session
LCSW
8 years of experience
Virtual
In-person
103 Canal Landi...
Taking the first step toward therapy is an act of courage, and I am here to meet you with compassion and understanding. I have over eight years of experience as a trauma therapist. I utilize a client-centered approach, which may include evidence-based techniques such as EMDR, TF-CBT, mindfulness practices, and holistic strategies tailored to each individual's unique needs and goals.

Meesha Chan

(she/her)

Meesha Chan, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Hello! I am a Board-certified Licensed Clinical Social Worker in the states of New Jersey and New York. I help those experiencing anxiety, depression, trauma, and adjustment disorders. Further, through my military service, I worked with service members experiencing PTSD and trauma. I also have experience abroad with expatriate communities, helping them overcome challenges related to moving and living abroad.

Dr. Karina Barro

(she/her)

Dr. Karina Barro, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
15 years of experience
Authentic
Solution oriented
Open-minded
Virtual
Working with people and helping them through mental health issues is the nature of the work and there is no client that can not be worked with, unless they do not want to work on themselves. I work with clients to find the source of their symptoms or areas of stress. I teach coping skills and through the process of self reflection, patients learn to heal and find self acceptance. I practice with no judgment, compassion and as much empathy as I can provide. Ultimately, the goal is work with the mind, body and spirit, so that they are aligned with another and you are at peace.

Renee M. Alfieri

Renee M. Alfieri, LMHC - New York Therapist at Grow Therapy
$175/session
LMHC
20 years of experience
Direct
Warm
Virtual
I am a License Mental Health Counselor in New York and Florida that works with marital counseling clients and those experiencing relationship issues and who are struggling with their sense of self confidence. My ideal client is someone who is committed to the process of self-introspection and wants to be held accountable to reach their goals. I specialize in counseling women and men on self-esteem, worth & actualization. I also support clients affected by bullying, narcissistic abuse as well as those dealing with complicated grief. As your therapist, I will assist you in discovering or uncovering yourself. This might mean realizing some difficult truths about your personality and behavior patterns, tapping into your strengths, and identifying what coping skills work for you. Or, it might mean working through emotional pain, trauma, or barriers that prevent you from being your best self. In my years of experience, I have found that once a person’s authentic identity has been discovered through therapy, clients can accept who they are, confidently speak up for themselves and understand themselves with greater perspective. Usually this leads to healthier relationship choices and dynamics. I will help you to learn more about yourself and make realistic changes.

Sharon Gough

(she/her)

Sharon Gough, LMHC - New York Therapist at Grow Therapy
$90/session
LMHC
25 years of experience
Virtual
Hello and welcome to my practice! If you choose to engage in therapy with me, you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues, (Certified Clinical Trauma Professional). Whether you are coping with anxiety and depression related to normal life stressors, or if you struggle with addiction issues and/or impulsive behaviors, we can identify what may be at the root of these behaviors and develop strategies to manage stress in a healthier manner. As a college professor with over 15 years of teaching experience in psychology, criminal justice, grief and loss, and addiction courses, my counseling includes evidence-based approaches to increasing coping skills and reducing common symptoms such as anxiety and depression. My preferred approach is Cognitive Behavioral Therapy, with a strong emphasis on Mindfulness-Based Cognitive Therapy. This is a focus on the present rather than the psychodynamic approach, which reviews (sometimes endlessly) the past. I am a Certified Mindfulness-Informed Clinician and my clients report less anxiety after learning these skills. I believe in establishing a confidential therapeutic relationship to build the trust necessary for sharing intimate thoughts and emotions that promote growth, healing, and self-awareness. If this sounds like a good fit for you, please contact me to schedule an initial evaluation, to develop a comprehensive treatment plan. I look forward to assisting you in your decision to make a positive change in your life! Visit my website: https://sharongough13.wixsite.com/website.

Krista-Gay Lingo

(she/her)

Krista-Gay Lingo, LCSW - New York Therapist at Grow Therapy
$120/session
LCSW
5 years of experience
Empowering
Authentic
Virtual
Hello, my name is Krista. I'm a Caribbean American Licensed Clinical Social Worker (LCSW ) in New York. I graduated from Adelphi University and have 5 years of experience providing clinical insight. I help young adults deal with life transitions, relationships and workplace stressors. Adolescents learn to build their self esteem , decrease anxiety and/or depressive symptoms and adults find peace with where they are in life.

Rachel Lauria

(she/her)

Rachel Lauria, LCSW - New York Therapist at Grow Therapy
$250/session
LCSW
4 years of experience
Virtual
I have worked for years as a clinician in an acute, inpatient psychiatric setting and have learned that I find working with trauma and stress related issues to be particularly rewarding in addition to working with clients to help manage mood, anxiety, OCD and depression so that individuals, couples and families can live an optimally functioning life. I believe clients are the experts on themselves and I work collaboratively to identify and implement strengths, needs and changes (as well as acceptance when change is not possible).

Lillian Osaigbovo

(she/her)

Lillian Osaigbovo , LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
4 years of experience
Intelligent
Direct
Empowering
Virtual
Lillian is a Licensed Clinical Social Worker (LCSW) with various years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offering a holistic approach that includes a traditional therapeutic process, anti-oppressive/liberation, meditation/mindfulness and self-care practices to promote healing and attainment of maximum potential. Lillian received her bachelor’s degree from Herbert Lehman College, City University of New York, in Social Work. She also earned a master’s degree from the Adelphi University School of Social Work. As an ally who stands in solidarity with refugees and immigrants of any status, Lillian incorporates cultural sensitivity into her work to accommodate different values and attitudes of various cultures and diverse populations.

Miriam Mendelson

Miriam Mendelson, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
15 years of experience
Empowering
Direct
Open-minded
Virtual
Welcome! Thank you for considering working together with me to reach your goals. I work with issues related to depression, anxiety, goals, interpersonal relationships, self-esteem, boundaries, stress, anger, conflict, and philosophical/spiritual issues. I see clients of all orientations and cultural/ethnic backrounds. I am respectful of all religious traditions as well as secular and philosophical traditions. I work with individuals, couples, families and children/teens. My aproach to therapy is: Direct Respectful Non-judgmental Solution-focused Empowering Positive In the short term you should feel better going out than you did coming in. Over the long term, you should feel more empowered, clearer, more self-supporting, more compassionate with yourself and more skilled with others. I look forward to working together with you! Sincerely, Miriam Mendelson, LMHC, PhD (Dr. Mimi)

Rich Haste

Rich Haste, LMHC - New York Therapist at Grow Therapy
$120/session
LMHC
6 years of experience
Authentic
Open-minded
Solution oriented
Virtual
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.

Dr. Joanne Severe

Dr. Joanne Severe, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
10 years of experience
Virtual
Welcome! I’m Dr. Joanne Severe, a Licensed Psychotherapist with a Doctorate in Social Work, dedicated to guiding individuals through life's challenges. Whether you're looking to gain clarity, develop healthy coping skills, or regain a sense of balance and control, you’ve found the right space. I serve a diverse range of clients, including those from BIPOC communities, who seek culturally responsive and trauma-informed care. Through a collaborative and personalized approach, I support clients to overcome obstacles, build resilience, and achieve meaningful growth, enabling them to lead more fulfilling and balanced lives.

Jessica Matthews

Jessica Matthews, LCSW - New York Therapist at Grow Therapy
$125/session
LCSW
7 years of experience
Solution oriented
Authentic
Virtual
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in the state of New York. I received my Masters Degree from the University of New Hampshire and have been practicing for 7 years. I work with adults struggling with various life stressors, transitions, and diagnosed mental health conditions such as anxiety and depression. My goal is to help you process, heal, and become the you that you have thought you could only imagine.

Dawn McCabe

Dawn McCabe, LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
15 years of experience
Empowering
Solution oriented
Warm
Virtual
In-person
260 Main Street...
Hello, I am a LSCW-R, Licensed Clinical Social Worker based in Long Island, NY. I specialize in Children, and Adolescents and their families. I have experience with DBT, CBT, and EMDR. a trauma-based treatment to help individuals reduce suffering and improve their lives. This has helped people with ADHD, Anxiety, Depression, Eating Disorders, Self-Harm behaviors and Trauma amongst other behavioral challenges and difficulties.

Denika Desert

(she/her)

Denika Desert, LCSW - New York Therapist at Grow Therapy
$120/session
LCSW
6 years of experience
Virtual
Embarking on a journey towards a more fulfilling life requires courage. I am here to support and empower you every step of the way. Let's embark on this transformative journey together. Take the courageous step towards a happier, more empowered life. With empathy as our compass and action as our guide, let's work towards the positive changes you seek. Your path to personal growth begins here

Betsy Chacko

Betsy Chacko, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
16 years of experience
Virtual
I am a Clinical Therapist with over a decade of experience in counseling, leadership, and mentoring. I have my Masters in Clinical Social Work and specialize in Trauma and PTSD, Relationships, Grief and Loss, Life Transitions, and mood-related concerns. I work with clients from all age groups, focusing on finding practical and meaningful solutions for difficult situations. I offer a strengths-oriented and trauma-informed perspective grounded on various therapeutic techniques. I am very aware of the dynamics culture, gender, and other external factors play on our life choices. Treatment is approached holistically and includes all the different pieces of who you are so that change can be meaningful and long-lasting. As a Certified Christian Counselor, I have experience integrating faith with clinical treatment. I believe spiritual and emotional wellness go hand-in-hand and actively work towards bridging the gap between spirituality and mental health. For my clients who identify as Christian, we will focus on spiritual growth alongside of developing clinical skills. Therapy is tailored to your specific needs and filled with compassion and respect. I aim to create a challenging yet encouraging space so my clients feel empowered as they work towards healing and growth. Let's get a session scheduled and discuss your needs. I am looking forward to meeting you and being part of your journey.

Brian Marren

(he/him)

Brian Marren, LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
32 years of experience
Virtual
I am a psychotherapist with 32 years experience with a Master's degree in Social Work. I am honored with the highest recognitions of the State of New York, the LCSW-R ( Licensed Clinical Social Worker- R ) and the National Association of Social Worker's DCSW (Diplomate of Clinical Social). I have practiced in NYC and am now shifting my focus to teletherapy services.

Marita Kershaw

(she/her)

Marita Kershaw, LCSW - New York Therapist at Grow Therapy
$120/session
LCSW
12 years of experience
Warm
Open-minded
Authentic
Virtual
Welcome! I am a Licensed Clinical Social Worker with over 8 years of diverse experience and I continue to evolve in new treatment models. I have worked with individuals, families, and couples alike. I have specialized training in depression, anxiety, trauma, grief, and women's issues. In my approach to individual therapy, I utilize treatment methods such as Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused and Strength Perspectives.

Noelia Rosado

Noelia Rosado, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
25 years of experience
Virtual
I am a psychotherapist who has been in the field for over 20 years. I thrive on helping my clients reduce their anxiety and increase their sense of worth. I love working with clients who are ready to commit to the healing journey. Therapy is a partnership and it is most affective when clients are open to putting in the work.

Carolyn Prince

Carolyn Prince, LMHC - New York Therapist at Grow Therapy
$175/session
LMHC
10 years of experience
Empowering
Open-minded
Authentic
Virtual
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional cCounselor and a Licensed Mental Health Counselor I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that life is not meant to live alone and in isolation. We need positive human beings to 'see' us and bear witness to our lives in order for us to become fully human. We need meaningful experiences to help us navigate this journey called life. My training as a Naturopathic Doctor affords me a lens to also consider and integrate your physical health, diet & lifestyle practices for your overall well-being. So, if you are tired of being tired, anxious, sad, depressed, going through the motions and feel stuck in chaotic relationships and confusion that drains you; AND you are willing to do the work to get well, then you need skilled, compassionate support to get you unstuck and get your life back on track to experience purposeful living. It is here where our paths intersect. It is my intention that you to 'prosper and be in health even as your soul prospers' 3 John 2.

Dr. Cortnie S. Baity

(she/her)

Dr. Cortnie S. Baity, LMFT - New York Therapist at Grow Therapy
$155/session
LMFT
9 years of experience
Solution oriented
Warm
Authentic
Virtual
Hello, my name is Dr. Cortnie S. Baity, LMFT and I am the owner of Onward and Upward Psychotherapy & Consulting Services, LLC., now serving all Florida and Georgia, and soon New York residents. I understand that throughout our life’s journey we all will face difficult moments and/or seasons. In order to grow through these times, we must embrace the human species’ primal need for survival: meaningful social engagement. As a psychotherapist, I believe that a safe space for vulnerability, transparency, effective communication, and support are vital for growth and overcoming life’s day to day challenges. I also believe through the gain of guidance, clarity, empowerment, and commitment to change-oriented behaviors, clients can begin to experience the healing they deserve. I pride myself in providing a safe, non-judgmental space for you to share your story without submissions and receive practical guidance on how to keep moving forward. I look forward to meeting you soon!

Trecia Lewis

Trecia Lewis, LCSW - New York Therapist at Grow Therapy
$170/session
LCSW
22 years of experience
Warm
Direct
Virtual
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in New York, Massachusetts and Georgia. As a therapist, I find my work fulfilling and believe that it is my calling to help my clients in the therapy space. I hold a Master's degree from New York University (NYU) and have been practicing for 20 years. My areas of expertise include helping women who are struggling with trauma, depression and anxiety to overcome their struggles and realize their full potential.

Nadine Kane, LCSW, MPH

Nadine Kane, LCSW, MPH, LCSW - New York Therapist at Grow Therapy
$175/session
LCSW
5 years of experience
Virtual
I am a licensed clinical social worker who loves to work with people and help them to live their best life while learning how to view themselves in the world differently. I provide skills to help them manage negative thoughts and emotions, improve relationships and communicate more effectively. I offer a supportive, encouraging space for people to share their innermost thoughts and not feel judged and feel heard. I use an integrative treatment approach as I do not think one modality is best for everyone. I work with diverse clients such as teen, young adults, couples, families and first responders.

Ken A

Ken A, LCSW - New York Therapist at Grow Therapy
$120/session
LCSW
10 years of experience
Virtual
Welcome! Come on in, I’m glad you’re here. The challenges of life can be overwhelming; the past making the present feel like less of a gift. You may feel stuck, like it’s impossible to move forward. Life transitions have a way of stirring up emotions and throwing you off balance. This mounting weight can impact your relationships, work, social life, and everything around you. I want you to know that you don’t have to face all of this alone. Together we can create a plan to help you feel better and achieve the changes you are seeking. Here, you will have a safe place to learn and to grow to overcome the challenges you face. We will work together to establish a genuine connection. I believe this is the most important part of therapy. I value honesty and transparency in our work together, without which movement and authentic change cannot occur. For therapy to work, you have to feel understood and heard by your therapist. I will work with you to alleviate hesitancy about therapy and fear of vulnerability. I will frequently check in with you to ensure the therapy process is working for you and ask how our relationship can be improved. This collaboration will empower you to make the changes you need in your life. You will have more control over your decisions. Regardless of your “why,” whether trauma, marriage or relationship issues, depression, anxiety, grief, loss, or life transitions, I’m honored to be here for you. We will get through this together.

Cristina Spataro

(she/her)

Cristina Spataro, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
18 years of experience
Virtual
I am a licensed mental health counselor who has 18 years of experience working with individuals, couples, and families. I use a combination of cognitive behavioral, solution-focused, and positive psychology approaches to help my clients overcome obstacles and limiting beliefs to develop the roadmap for achieving their goals. I also offer online courses.

Racheal Poole

Racheal Poole, LCSW - New York Therapist at Grow Therapy
$120/session
LCSW
12 years of experience
Virtual
Overwhelming life experiences? Stop right here. I have a few questions for you. Have you ever felt like throwing in the towel? Like shouting "I give up!" or wanting to trade in your life for a whole new one? If any of this applies to you I am so glad you stopped by my page. I am a dedicated therapist who has been through a thing or two myself. I have a variety of life experiences that make it easy for me to relate to others. I use a trauma informed; strength based; integrative approach. I have been doing this for awhile and still love it! I am a Licensed Clinical Social Worker (LCSW) in the state of New York. Although I specialize in helping people who have experienced trauma; I also really love to help people get organized. I am able to assist with a lot other things as well.

Cassandra Gonzalez

Cassandra Gonzalez, LCSW - New York Therapist at Grow Therapy
$140/session
LCSW
8 years of experience
Warm
Empowering
Direct
Virtual
My name is Cassandra Gonzalez and I am a licensed clinical social worker in New York State. I have been in the field of social work for 8 years and licensed for 6 years. I have experience working with children, adolescents, adults, and families in non-for-profit settings and a private practice. During these experiences, I provided group and individual psychotherapy services. I specialize in working with and not limited to, anxiety, trauma, adhd, self-esteem, life changes, and decision making. I enjoy working with adolescents, young adults, working professionals, and individuals who are seeking to address their inner childhood trauma. Through a variety of interventions and techniques, I assist my clients with addressing and working on their goals. I am extremely passionate about helping others and helping them be the better version of themselves. I love the work I do with my clients because I am able to assist with fulfillment in their lives and help them restore their daily functioning. Feeling disconnected, lonely, or anxious? Does the fear of being embarrassed, judged, or rejected make it hard to engage in ways that you really want to? Are you or your adolescent having difficulty with mood, confidence, and socialization? You might be trying to figure out how to face your feelings or changes that no one taught you how to cope. If you're tired of feeling held back by anxiety, confidence, or simply other limitations and you're ready to take a step toward change, then take the brave step to reach out and see how counseling can help you.

Destiny Harris

(she/her)

Destiny Harris, LMHC - New York Therapist at Grow Therapy
$140/session
LMHC
6 years of experience
Virtual
Do you often feel stuck in life? Or have a hard time getting to where you KNOW you can be physically, mentally, or emotionally? Navigating the complexities of life, dealing with anxiety, depression or any other mental health challenges can be extremely tough & take a toll on you functioning at your best. We are taught to just push through & everything will be fine, but you know that this rarely works. So here you are asking the question "Can this person actually help me?" To that question, I want to start by introducing myself. My name is Destiny & have spent my 6+ years career as a Licensed Mental Health Counselor, gaining the passion to facilitate the process of healing and hope to individuals who navigate symptoms of anxiety, depression, & trauma-related issues. I also work well with those in need of support with self-esteem issues, stress, and navigating their spiritual walk. Together, we will foster a mindset of resilience, confidence, and self-compassion, allowing you to navigate life's challenges with grace and authenticity. The journey towards healing & growth, starts & will continue with one step at a time.

Dianette Oliva

(she/her)

Dianette Oliva, LMHC - New York Therapist at Grow Therapy
$150/session
LMHC
10 years of experience
Virtual
I am a License Mental Health Counselor with 10 years-experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and addiction. I also helped many people who have experienced trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person-centered therapy, and Gottman Method. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Jessica Rodriguez

(she/they)

Jessica Rodriguez, LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
4 years of experience
Virtual
I am Queer Black Latina who was born in Philadelphia, PA and came of age in NYC. My therapeutic approach is grounded in empathy, respect, and a commitment to your well-being. I integrate various modalities such as CBT, trauma-informed care, mindfulness techniques, and strengths-based approaches to tailor treatment to your specific needs. Whether you're navigating past traumas, managing anxiety or depression, or seeking strategies for ADHD, I am here to collaborate with you on your journey towards healing and personal growth. Understanding the intersectionality of marginalized identities with mental health concerns is central to my practice. I support and affirm lgbtq, and bipoc as an inclusive therapis

M. Cassandra Foster

(she/her)

M. Cassandra Foster, LCSW - New York Therapist at Grow Therapy
$150/session
LCSW
25 years of experience
Warm
Empowering
Authentic
Virtual
My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding direction and connecting with purpose in life. My goal is to uplift, encourage and empower clients to identify their "why" and develop skills and strategies in achieving their objectives. At the heart of most areas of concern lies a foundational need for Self Love and Acceptance. I welcome you on this journey of self-exploration and in discovering parts of yourself you may not have been aware of previously and learning to integrate what you learn in improving your overall quality of life. Specialties* Anxiety, Depression, Sexual Abuse, Trauma, Individual, Couples'Counseling, Loss and Bereavement, Women's Issues, Christian Counseling, Modalities* Motivational Interviewing, Solution Focused Treatment, Cognitive Behavioral Approach, Strengths Based, Interpersonal Psychotherapy

Janet Pierre-Toussaint

(she/her)

Janet Pierre-Toussaint , LCSW - New York Therapist at Grow Therapy
$200/session
LCSW
11 years of experience
Virtual
Hello, my name is Janet Pierre-Toussaint.My ideal client is someone who is seeking growth and self-awareness, struggling with anxiety or life transitions. They need support in building emotional resilience and healthier coping mechanisms. Their goal is to lead a more fulfilling life by understanding their emotions, improving relationships and gaining confidence in their ability to navigate challenges. Open to vulnerability and potential uncomfortable feeling that comes with growth. Seeking therapy to better understand themselves and to develop skills for lasting change. Taking the first step in seeking care can be hard, but together we'll build the tools you need to start living the life you truly deserve.
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.